I don’t know about your neck of the woods, but here in NJ, it’s finally staying lighter later and that makes me one happy runner!
Tuesday night I decided to make the most of this new brighter evening time and went for a run after work. It was chilly but manageable, but overall, it was a super 4 miles, mainly because I had the right running tunes.
If you’ve followed me for a while, you probably know that music plays a huge part in my life, especially in my running. New music gets me motivated for training runs when I’m burnt out. A perfectly paced song keeps my legs turning over at the right speed and prevents me from slowing down when I’m in the middle of a brutal long run. And at the end of a tough race, I rely on music to send a fresh surge of adrenaline through my veins and carry me over the finish strong. In short: music is my LIFE. So when the folks at Spring Moves shot me an email, I was intrigued.
Spring Moves is an iOS app that tracks your running cadence by Steps Per Minute, and plays music to match your pace. I was skeptical at first – would it eat up my battery (nope), would I be able to skip songs (yep), would it be crappy music I’d never heard before (nope)? Besides, I’d tried to make my own BPM mixes before and found that the pacing was never consistent enough, and I’d burn out trying to keep pace with music that was too fast. All that skepticism went away after a few runs with Spring, I’m pretty sure I’ve found my magic bullet.
To start, you select as many genres of music and artists you like. To be sure I’d get a good mix, I went crazy and picked metal, alternative, rap, remixes, and electronic. With more than 25,000 songs in their database, I wasn’t disappointed! Since I started using the app I’ve covered about an hour’s worth of music and only skipped a handful of songs. It’s all stuff that I enjoy but wouldn’t have considered running to because I wasn’t sure of the pacing. But once I got going and the beat kept me moving? Look out!
Over the course of my runs, I heard System of a Down, Ingrid Michaelson, Black Sabbath, Eminem, Gorillaz, and more. The songs were all originals, slightly tweaked to match my footstrikes at around 164 SPM. In turn, the tunes pushed me to keep turning my legs over even when I felt like slowing down going uphill or towards the end of my run. They even left the curse words IN, you guys! I know it’s not for everyone, but I LOVE when they leave the curses in – there’s nothing like hearing Kendrick Lamar really lay into a beat while I’m pushing up a tough hill – but if that isn’t your thing you can eve change the settings to exclude explicit songs.
Because I was so impressed with the app, I signed on to be a Spring Influencer to share the love with you guys. Want to try Spring for free? Text JESSRUNSHAPPY to 41411 and get one free month of workout music tailored to your pace!
The best part is that it’s not just for runners, either – if your arms are moving, Spring will pick up your pace and play tunes to match you. That means you can even Spring when walking. On those days where you don’t really feel like getting out there, this is a great way to start putting one foot in front of the other and seeing where the music takes you.
I can’t wait for my run tonight knowing that I get a fresh selection of new tunes to keep me going. Interested in Spring? Get a free trial here (or here if you’re on desktop) and let me know what you think!