Spoiler Alert: I ran the NJ Half Marathon on Sunday, and I PR’d by 15 minutes!!It was honestly the best half I’ve ever run, even in pouring rain and chilly temperatures. Let’s jump right in!
The weekend of the race was crazy busy: my dad’s birthday Friday, my friend Tina’s bridal shower Saturday, and race day Sunday. To keep myself sane, I took off on Friday and headed down to the expo to get my bib (and Tina’s bib too, she was racing despite having her shower the day before!).
I’m used to expos being insanity, but at 2PM on a Friday, it was perfect. The process was a little disjointed: walk to a table for your bib, then another table for shirts, and another table for pre-paid parking tickets. But because it was so empty I can’t really complain, I didn’t wait more than 5 minutes at each area, and was able to relax, meet the pace team, and talk shop with other runners with no pressure.
The following day I went to Tina’s shower, came home, cooked myself my new pre-race go-to dinner of grilled chicken and pasta in light tomato sauce. After laying out my outfit & relaxing with some coloring and a Melissa McCarthy movie, I headed to bed at 9PM.
My eyes opened up at 3:27 entirely on their own before my 3:30 alarm, and I was ready to go. One cup of coffee, one banana, and two pieces of bread with a bit of peanut butter later, we headed out at 4:45. The race morning weather reports didn’t look promising: much like the Atlantic City April Fool’s 11K, the forecast called for rain, the only question being how much. After picking up Tina and heading to the start at Monmouth Racetrack, I was grateful we had a warm building to hang out in (even if they closed all bathrooms but one, leaving a HUGE line). There we met up with Meredith who had decided to race as well, and the runner girls hung out while the guys hung back and caught up on their own 🙂
We waited on line for the bathroom to kill time, but by the time we got to the door a half hour later we had to go again! This worked out great though – we got out at 7:20, leaving us just enough time to head out into the cold mist and into the corrals where I almost let my nerves get the best of me. I had talked up this race to anyone who would listen to me, and I set a big goal for myself by publicly aiming for a new PR. The cold and the rain made me start to doubt myself, even with all the extra training I’d done.
It’s funny how karma works though, because right before getting behind the gate and being left along with my frayed nerves, my local running friend Tracy spotted me and gave me the best good luck hug ever! She was such a trooper coming out in the pouring rain to cheer us on – it meant a lot to see her, especially just when I was getting so nervous!
Back in Corral J (as usual, near the end), I spotted pacers for a 12:45 half marathon and a 12:24 full marathon. Initially I’d planned on going with the 12:45 pacer for the first 10 miles and saving myself for a final 5K kick, but having never run with a pacer before I was afraid that if I lost them at a water stop or fuel break, I’d never catch back up. So I decided at the last minute instead to run by feel at around 12:00-12:30 just like I’d done in training, and if I had to pick up the 12:45 pacer towards the end, they’d be there.
After a quick selfie, a good luck hug and kiss from Mike, and 17 minutes of waiting while the faster corrals took off, Corral J hit the start and we were off! The mist turned into a light rain as we rounded the parking lot and went up a slight hill to enter the little towns we’d be running most of the course through.
Miles 1-4ish felt good – a little warm, a little fast at 11:24-11:45, but good. At mile 3 I actually told myself, “Too fast!” after checking my watch. I’d done one 10 miler at 11:39 per mile ONCE, but could I pull it off again on race day? I got my answer at mile 5 when I felt my watch beep and thought it was only mile 4.
For the majority of the race I took in the crowds of runners around me and got all the high fives I could from the spectators. Seriously – every other house had some kind of race action going on. My friend Dan (above) was cheering on his girlfriend Michelle and gave me the strongest high five EVER at around mile 5.5! Other folks brought out their lawn furniture and umbrellas to sit and cheer, while others set up tables filled with water bottles or orange slices.
Even though they had official aid stations every 1.5 miles or so (which I grabbed water from without stopping every time), my rain-proof layer had me overheating and I felt paste-mouth creeping up after my mile 5 gel. As if on cue, we passed a house who had left a case of 36 water bottles on their front lawn. The best! I grabbed a bottle and it became my good luck charm until mile 12.
At the halfway point, I still felt good but had a brief flash of anxiety: “I have to repeat what I’ve already done? There’s no way I’m going to feel this good much longer. Impossible.” And again – as if on cue – we passed a stretch of spectators who’d set up posters with inspirational quotes. One from the Matrix was just what I needed to see at that stretch:
“What are you waiting for? You’re faster than this. Don’t think you are, know you are.” – Morpheus
As I passed that sign I read it out loud to myself. I repeated it twice: You’re faster than this, Jess. Don’t think it. KNOW IT. And just like that, my legs felt fresher and I attacked the second half of the race with renewed energy… just as the skies opened up and it began to POUR!
Seriously, those last 7 miles were in basically a downpour. But we motored on! I grabbed an orange slice at one house, thanking the woman and her daughter who were standing in the pouring rain cutting oranges and cheering us on. At what I thought was mile 8 I told myself “5 more miles, not bad!” – then I brushed the rain off my watch and realized it said Mile 9, and I laughed again: I seriously didn’t notice another mile go by!
I took my second gel, and for the next 3 miles we wound through downtown Long Branch past some shops and headed for the boardwalk. At this point I was deliriously happy. No, really: at mile 11 Shake, Senora came on my iPod and I started singing and run-dancing, getting some WEIRD looks from the folks I passed. #sorrynotsorry I’m feeling better than you, sir!
By the time we got to the boardwalk at mile 12 I was practically bursting – my watch’s average pace of 11:45 meant I was well on my way to beat 2:50. With about a half mile to go, Formation came on my iPod and I floored it. I felt like I’d just started Mile 1, weaving around people left and right, the finish line in sight.
I passed my squad all standing at the sideline in the pouring rain, screaming my name, and waved with a deranged smile as I glanced at my watch just before the finish: I was going to cross at 2:35!
And that’s exactly what I did, throwing my arms up in the air and completely breaking down in tears. Final Time: 2:35:13, avg. pace of 11:51/mile.
The best part: I ran the second half FASTER than the first!
According to my Garmin the course was long, so my watch time is much better too. But either way, I ran a 15 minute PR in the pouring rain, and I felt like a million bucks.
I met up with everyone past the finish line, crying my eyes out, and had the best hugs and celebration I can ever remember having!
After some thought, I think this race felt so easy for a handful of reasons:
- It was a new (to me) course so I was seeing everything for the first time, which took my mind off the fact that I was running 13 miles in the pouring rain.
- It was a bigger race AND I was running 1:00+ faster per mile so I was surrounded by more people, making me feel less isolated than I usually do at the back of the pack.
- I created an entirely new running playlist with music I hadn’t run with before.
- Lastly – and most importantly – I put in a LOT of hard work! I didn’t take any time off after my last half and kept up my endurance with shorter distance races throughout the winter (the Joe K 10K in January, the Gridiron 4 Miler in February). Because I was already running 6+ miles when my “official” training started, I was able to work up to double digit runs faster and run more of them too. 5 long runs of 2+ hours (instead of the usual 2) massively improved my confidence in being able to cover the distance without bonking.
I won’t lie: four days later I’m still flying high on this one. And it didn’t stop on race day: I came in to work Monday to find a tiny little PR cake that my friend had customized with my shiny new finish time in icing!
It’s safe to say this is my new favorite race, and barring any conflicts I will definitely be running this one again next year (hopefully in better conditions)! To everyone who cheered me on virtually here or even out on the course, THANK YOU! Your support has been a huge motivation for me, and I can’t thank you all enough. Even though most of us have never met in real life, knowing that you’re out there rooting for me fuels me to push harder in my training and leave it all on the pavement, and this race was no exception. Cheers to an amazing race – and all the great things I have yet to accomplish thanks to running!
36 thoughts on “NJ Half Marathon Recap: A 15 Minute PR!”
Love it!!! The joy on your face says it all!!! I am so happy for you & so proud of you! I am so glad I could be there at the finish line for that unforgettable moment! Congratulations again!
Ahh thank you so much sweetie! We ran a tough race that day, it meant the world to have you there to celebrate with me at the end! ❤
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Such a fun post to read! I wanted to keep high-fiving you throughout 🙂 The photos are awesome, and you totally killed it!! Congrats! (Love the PR cake too – that’s amazing)
hahah high fives all around!! Thanks so much 🙂
Congratulations to both my girls! Run after your dreams and you’ll catch them!
thank you – love you!! xo
Congratulations!!! Awesome accomplishment!
thanks so much! already looking forward to next year 🙂
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Best race recap ever! Great job!
haha thanks so much!! the weather was brutal but it made for a good story 😉
So stoked for you Jess! An amazing PR, awesome recap — your photos of sheer happiness & even the last one in tears at the finish say it all. LOVE LOVE LOVE! Congratulations!
Yasssss! I loved reading this so much! I also love your pics with both feet off the ground because hell to the yes. So wonderful! So happy for you!!!
Super Runner pics are my fave too, thank you!! ❤
Congrats to your finish, especially in that crappy weather.
thank you! It leaves me with no excuses anymore though – I ran 13 miles in pouring rain, I should be able to handle anything now! 😉
thanks so much! 🙂
I LOVE that a good quote and mantra can truly help freshen up our legs!! Congrats on an AWESOME race!! Your joy is so tangible in that finishing picture…just WOW. Great job!!!
Thank you SO much ❤ I've always had different mantras at different points in my running, but this was the first time I've seen a new one DURING a race and gotten such a boost! I wish I knew who had posted those signs, I want to hug them! 🙂
Congratulations on an amazing race, PR, and being able to share it with so many friends! Your recap was fun to read and makes me more excited than anxious for a half I have coming up next weekend. Keep riding the high!! 🙂
thank you so much! You’re going to do GREAT on your half, I just know it! 🙂
CONGRATS, JESS!!! I’m so glad you loved this race. It’s one of my absolute favorites and this was my 4th year doing it – such a good PR course too 🙂 Crazy thing is I messed up with my race plans the past two years (last year I stupidly donated blood a week before this race and this year I was injured) and yet I still had a positive experience every single time. I hope to do it next year again too but hopefully I’ll be back ready to fly again finally. Love your happy pictures!! 😀
Ahh thank you so much! I remember reading your recap last year and thinking it still seemed like such a nice race, you were so right! 🙂
Congratulations!!!! I ran the full on Sunday, and it was NOT a pretty day to be out running races. I think the weather, combined with our sheer determination to FINISH is what helped us PR that day. Keep riding that high, girl. You earned it!!!
Thank you SO much, and congrats on running the FULL, oh my goodness! I give you credit, I saw some finish line pics of the full and couldn’t imagine! That’s grit and determination ❤
WOW!! An awesome PR! Nice job! And aren’t we goofballs crying after a big accomplishment? I do it too. I’ll bet there is some kind of scientific explanation. We see it in cross country too. Lots of the girls cry after they finish!
lol YES the tears are always a thing at big events like that! A lot of hormones and stuff getting all mixed up and flushed out during a hard workout I suppose? lol let’s go with that 😉
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that is so awesome, congratulations on a great race and a 15 minute PR in what looks like crazy conditions…way to go!!
thank you! I have to laugh, the photos really do show how nasty it was. It didn’t feel that bad while we were running in it! lol
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Great work! Well done, Jess. Smashing that PR is awesome.
thanks so much! I can’t wait to see where I go next 🙂
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