The Lies We Tell Ourselves

Be honest: there are probably a few lies you’ve told yourself but don’t want to admit to. Today I’m going to come clean about two of the lies I’ve told myself in the 5 months since the NYC Marathon: 1) I wasn’t injured and 2) I don’t really want to run anymore anyway.

If you’re a regular reader, you know all about my lack of motivation after the NYC Marathon. A lot of that had to do with this injury that I didn’t want to admit to. After my post-marathon runs turned into pain fests just a few miles in, I took time off. Shortly after the New Year, I lost my job and my motivation to run. I tried to run every other week only to have that leg flare up, and soon I was in pain even when I didn’t run; shooting spikes of fire radiated from my butt to my knee while I sat on the couch or drove to the store.

I started working again in mid-March, around the same time I attempted to push through the pain for a 6 mile run to prep for my upcoming half marathon at the end of April. It was a terrible run and I had to walk last 3 miles. The resulting pain was the worst it had ever been, and left me unable to walk for a day and a half (and limping for 4 more days). That’s when I realized Truth #1: I really WAS injured.

So about 3 weeks ago I went back to my chiropractor. And he’s helping. S-L-O-W-L-Y. The work we’re doing is painful and can only be done in little bursts every few days. I’m not allowed to even try running. All the forced downtime has me frustrated. I feel weaker than I have in years. I’ve gained more weight than I care to admit. I officially dropped out of the NJ Half Marathon in April.

As a result, I’ve spent much less time on social media. So much so that I’ve lost more than 400 followers on Instagram in the last four months. Apparently, a girl who muddled her way through 26.2 miles in a pathetic 6+ hours back in November isn’t as interesting when she has to stop running and fight her way through injury, weight gain and depression. Such is life.

But not spending hours running or scrolling through my social media feeds has helped me spot those lies, along with a few other things.

One: before the marathon, I spent WAY too much time on social media. A wholly unhealthy amount of time. Many hours a week. I’d be at dinner and found myself scrolling “just a little more”, and paying attention to the real flesh and blood people in the room just a little less.

Additionally, I realized that I’ve been coping with this injury by creating lie number two: convincing myself that I don’t really enjoy running anyway.

With an injury that has no defined finish line and seems to keep coming back, I found myself – in classic depressive fashion – isolating myself from the usual injured runner banter. I stopped interacting with runner friends. I got complacent. I said meh, running isn’t all that great anyway. Which led to I’m not that great at running anyway, and ultimately, I just won’t bother with running anyway. 

I had actually convinced myself that I didn’t really like running that much after all.

Because resignation is easier than treatment and rebuilding.

Giving up is easier than doing one-legged squats to build up those glutes.

Quitting is easier than fighting through another round of soft tissue work where the doctor and the nurse each take a part of me and bend and twist and dig.

And it’s a hell of a lot easier than the work I’m going to have to do to get back into the shape I was just a half a year ago.

But yesterday, something changed. Over the weekend I traveled to Boston to cheer on my sister-in-law Meredith as she took on the Boston Marathon (and CRUSHED IT!) and spent a few hours in the hotel gym on Sunday doing squats and leg lifts and crunches and push ups and planks and swimming. Then on Monday I walked. Tuesday I was sore, but by Wednesday, I felt strong again.

Not “I can run a marathon” strong, but I didn’t wince on the stairs. My core felt tight instead of weak. I drove home from work with the windows down and realized – I can’t wait to run again. The idea popped into my head completely unbidden for the first time in months. And I smiled.

Because I know I’ll run again. It’s going to take time, and I’m going to need to do a LOT of work to get back even a fraction of the strength I lost. But I’m willing to put that work in, because I don’t want to feel weak and soft and injured anymore. I’m ready to feel strong again. I’m ready to be a runner again.

How NOT to Train for a Half Marathon

When we last hung out, I mentioned getting ready to buckle down for the NJ Half Marathon in April. At the time, I was a little concerned because life took a hard left and I went right to compensate, and training ended up going out the window. But I had high hopes.

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*how I pictured myself come race day with all the training I was going to do in the coming weeks*

Well, that didn’t happen. Things haven’t gotten much better in terms of fitting my training in, but now it’s for a super great reason: I started a new full time gig last week and am *loving it* in big capital, bold, italic letters.

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that’s my happy dance, in case you didn’t know

But all the learning and growing I’ve been doing from 9-5 has left me with just enough energy (mental AND physical) at the end of the day to crawl into pajamas, help cook and clean the kitchen up, pack my lunch for the next day and repeat the process.

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I don’t even have time for guac or rose 😦

Not to mention we got hit with yet ANOTHER snow storm last week that incapacitated the area for a few days.

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god do I miss summer.

While being burnt out from a rewarding new job that I love is an awesome problem to have, it still has me slightly fearful of what April 29th will bring.

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at the very least, I’m confident that the race course won’t be on FIRE. but I may be carrying pizzas all 13.1 miles.

Once my chances for a fully fleshed out 10-week training program went out the window, my interim plan was simple: run 3x a week M-F then run long on Sunday. But in the last 2 weeks or so, that hasn’t happened either. I didn’t hit my long run goals last weekend, which means that this weekend won’t happen either, and so on and so forth.

So we improvise. Basically, my newest plan is to just wing it, within reason. The last time I ran for about an hour I managed to get 5 miles in and felt like I could have kept going by starting super slow and working my way up, so negative splitting is the plan. This weekend I’m aiming for 6-7 miles (or 90 minutes, whatever comes first), walking as much as I need to get to the time goal. And I’ll continue to do a few additional miles/15-minute increments every weekend until race day.

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crawling, if necessary.

Beyond that? We’ll see what happens. I already know that race day is not going to be about speed or time. Those 13.1 miles will be the final exam after weeks of lessons in how not to train for a half marathon. But sometimes, life takes a turn and you’ve got to roll with it. And while things are 110% on the upswing for me at the moment, 13.1 miles is a tall order in the next 4 weeks. But I DO know I can finish, and that’s all I want to do.

Listen: you know the drill here. I run, I’m [mostly] happy, and I keep it real. Just like I did with my first marathon fail or my struggles with depression and anxiety, I’m not going to ignore or lie about these experiences I’m going through. I think it’s important that someone who may be struggling in a similar way sees that they’re not alone. If you’re in a running slump, remember – it’s not a competition. Running will be there when you’re ready to run again. I’m not worried about running again – things are balancing out more and more every day, and I find myself looking forward to my runs, which is better than nothing.

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Beyond April 29th, I’m looking forward to other races at less taxing distances where I can work my way back into fighting shape and enter the second half of 2018 stronger than I was when I started it. Because the best thing about going back to zero? When you start again, you’ve got nowhere to go but up.

T-Minus 5 Days

When they told me training for a marathon would take a lot of my time, I didn’t realize just HOW MUCH of my time that meant. On top of a very busy season at my day job, running for 2+ hours after work and 3-4+ hours on the weekend leaves me with little time to do things like blog, hang out with friends, and keep up with laundry at home.

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…and painting Star Wars pumpkins for Halloween!

Thankfully, since I hit 20 miles a few weeks ago and began my 3-week taper, my mileage has slowly decreased and allowed me more time to catch up on things.

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PS – 20 miles?? HOLY HELL

Sure, I mostly just end up sleeping instead of doing the things I should be catching up on, but sleep is just as important as running in marathon training (or so I’ve been told).

One thing I’ve been grateful for these past few weeks is that I’ve got sponsors backing me up on this journey. It may seem silly or trivial, but having the support of Altra Running and Poland Spring Brand Water means I can focus less on my sneakers and my hydration plans and more on getting the most out of my training.

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When it comes to my sneakers, I’ve been a die hard Altra fan since I discovered them a year ago, so it’s fitting that I get to rep them as an ambassador. They truly saved my running career after I developed plantar fasciitis along with numbness, burning and pain in my toes. I suffered through the Rock n Roll Brooklyn Half Marathon in severe pain and nearly considered taking a break for a few months. After that race, the pain was nearly constant, no matter what sneakers or shoes I wore. But when I slipped into my Altras – seriously, within MINUTES of slipping into them – the pain subsided, the numbness faded, and I was walking without pain for the first time in weeks, if not months.

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and they’re cute, too!

So I joined the Altra cult and haven’t looked back. I’ve been training exclusively in them and have already broken in and marked up my NYC pair. I’ve been remarkably lucky this entire training cycle to not have any issues with my sneakers like I’ve seen other runners go through. I guess the old saying is true: when you know, you just know.

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And with Poland Spring Brand, I really lucked out: as a major sponsor of the NYC Marathon, they reached out to me to see if I’d be interested in partnering, to which I said sure. While I’m rarely seen without my refillable water bottle, I usually have a big flip-top bottle of Poland Spring Brand on hand for my runs because it’s easier to drink from while running. But, just like I mentioned earlier, refilling my bottles and buying more after I ran out usually ended up at the bottom of my marathon training checklist and I would wind up just filling my reusable bottle with whatever I had on hand, usually the office tap water.

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Enter Poland Spring Brand, with a nearly endless supply of water to help me throughout marathon training. No, really. I have 24-packs everywhere to ensure I never run out: in my car, under my desk at work, in the fridge at home – I’m talking everywhere. These guys have kept me running with fresh tasting water for the past month, and will even be there on race day, at every water stop along the 26.2 mile journey through the 5 boroughs of NYC.

And they haven’t just been there to help me while I’m running; I’ve also been able to up my pre-run hydration game thanks to them, and as a result have seen a huge improvement in my long runs. In the past, I’d heard folks talk about hydrating the day before a long run and thought “I drink water, I’m good.” But once I started keeping track of my hydration and forced myself to drink 2-3 extra bottles a day before a long run, I found myself going faster and farther without fatigue during my long runs. Sure, I also pay attention to what I eat and get lots of sleep and do all the other things they say you need to do, but the hydration makes a huge difference.

See those paces up there? Yeah, I’m shocked too.

So now here I am, having finished my last long run of 8 miles on Sunday (at 11:47/mile!), I’ve got 3 on the calendar today, and I’m ready to take on that marathon. I’ve followed the plan nearly to the letter, I’ve fueled the right way, paid attention to my body and rested when I needed it, and now it’s time to rest and prepare for the victory lap around NYC in 6 days.

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Bring it on, NYC!

NYC Marathon Training Update

Because “I ran, I ran, and I ran some more” gets boring awfully fast – and because I now have a few months of training under my belt and monthly updates are easier – here’s a look by month of how my training has been going!

August

If July was when I built my base, August was when I started to get serious. My training plan had me logging 3 runs between Monday and Friday, and this was the month where I found the right balance. The plan as it’s published has these runs back to back to back, but my body just isn’t built like that. So after a few weeks of burning out and a skipped run or two, I realized I needed to shift some things around to maximize my training time. The result was a solid month of miles – and the end of the piriformis/hip flexor pain I started out with! Total August Miles: 86

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September

In September, my mileage steadily grew to the point where my mid-week runs were up to 9 miles. NINE! Before this whole marathon training thing started, 9 miles used to require a few days of psych-up time and a full Sunday. Now, I bang them out under 2 hours after a full day of work and call it a Wednesday. That fact will never not impress me!

This month I also learned the importance of stretching and strength training. Sure, the hours and hours of running I do each week take up a lot of time, but I’ve learned the hard way that stretching and strength training are non-negotiables. With this being my highest-mileage month EVER, I finished September feeling strong and ready to take on the home stretch. Final September Mileage: 121 miles

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October

While we’re only 11 days into it, October has already started off with a bang, with my highest mileage week ever from 10/1-7 (37 miles). I kicked off the month with an 18 mile run and felt incredibly strong. This weekend I take on my longest run ever, a 20-miler. October will be my hardest month in terms of mileage, but I know the payoff will be worth it!

Training Notes

In general, I’ve hit my training stride. Through trial and error, I’ve figured out the magic formula that works best for me:

  • Sunday long run
  • Monday rest
  • Tuesday first short run
  • Wednesday long mid-week run
  • Thursday rest/cross train
  • Friday 2nd short run
  • Saturday cross train
  • Repeat!

That’s not to say that I haven’t felt the burnout that comes with any training cycle. I’ve only experienced it before in half marathon training, but this is a whole other beast.

There was a moment a few weeks back when things were getting tough. We all have lives outside of running, and mine weighed heavily on me. I broke down one night and wanted to quit everything. I was tired of running, my body hurt. I was over-scheduled and under-rested, and mentally shredded. After mentioning my struggles to my friend Liz, she surprised me a few days later with a beautiful gift that – of course – made me cry:

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It’s crazy what running has brought into my life. The emotions, the friendships, the pride, the tears; sometimes when you’re in the thick of it, it’s easy to lose sight of why you’re doing this. That end goal is pretty hard to see when you’ve got to drag your ass out of bed before the sun for a long run to fit in the rest of your day’s plans, or when you’re at mile 4 of a 9 miler at 7:30pm on a Wednesday and would rather do ANYTHING but spend another hour on that treadmill. I’m running this marathon for a whole bunch of reasons that I forgot in that moment, but I’m grateful for being reminded in the sweetest way possible.

I’m in the thick of Peak Week at the moment, with 10 miles on the schedule tonight. And while it sounds crazy, I look forward to it. It turns out, pushing my body to do things I never thought possible comes with a whole new sense of accomplishment I’ve never felt before. And I know that while this feels pretty incredible, it’ll be nothing compared to how I’ll feel when I finally cross that finish line on November 5th.

The Last Jedi Trailer is Here!!

So unless you live under a rock (or maybe you’re just a more well-balanced human who pays attention to the real world and not a galaxy far, far away), you probably know that the Star Wars fandom is currently ON FIRE thanks to the release of the full Last Jedi trailer last night:

Now. It’s been nearly 24 hours since the trailer went live, so I’m pretty sure I’ve gotten the majority of my feels out of my system.

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POOOOOOORG!!!!!

Ahem. Excuse me. Sorry, just had to get that out.

So yeah – this is 2+ minutes of incredible footage that reveals a LOT about this new film, while revealing very little. A lot of folks are claiming this is a case of classic misdirection and slick editing – while we’re being shown this footage, what are we NOT being shown? Sure these characters are speaking but they may not be speaking to each other. Who is Luke talking about when he says he’s seen this terrifying power before? Who is Rey asking for belonging from? WHO IS KYLO REACHING OUT TO?

Now, I know the answers I want. And I know the answers my husband wants, which are entirely opposite of mine. But he’s just a jealous nelly who is envious of Kylo Ren’s magnificent hair and puppy dog eyes and HE DESERVES A REDEMPTION ARC, DO NOT EVEN TRY TELLING ME OTHERWISE, I WILL DIE ON THIS HILL I SWEAR TO GOD.

Ahem.

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OK. Back to the point of the post.

When The Force Awakens opened, I discovered the wonderful world of Trailer Reaction Videos and fell in love. If you haven’t seen these, it goes like this: people apparently record themselves watching something for the very first time and share their reactions with the community, much to the delight of all involved. I found the emotions these people shared to be so raw and so real, and I loved it. Seriously, just try NOT to cry when a whole slew of people SCREAM WITH JOY when Han Solo shows up in this one (it happens around 1:23 and I cry every time):

So back in April, I recorded myself watching the Teaser Trailer for kicks and never really did much with it. Although I did learn something about myself: when I’m truly surprised, I make the exact same faces as this guy.

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Don’t believe me? See for yourself (pressed for time? scrub to 1:40 for my facial gymnastics):

You’re welcome.

So anyway, in keeping with my tradition of recording reaction videos, I hit record when the trailer started last night, and this is what we get:

Note: I did edit the end of the video a bit tight; apparently my emotions were running SO high that I turned and spewed a whole litany of “I told you so”-type expletives at my husband that are definitely NSFW, so there you go.

So what do you think about the trailer? Did you even know it came out? It’s okay if you didn’t, we can still be friends. 

Newport Half Marathon Race Recap

After a great experience as a Blog Partner with the Newport 10K in May, I was invited to run the the Newport Half Marathon in September and jumped at the opportunity. Sunday started out muggy and warmer than expected; Mere was running this race with me (well, she finished like 90 minutes before me but you know what I mean) and as we headed into Jersey City we prayed the sun would stay behind the clouds for our race to keep the temps low.

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Spoiler alert: it did!

A note about parking: a big factor in my race decisions is how easy it is to get to. My nerves are already shot enough on race morning, I’m not about to drive myself insane circling a city for a parking spot or navigating a bunch of detours. Anyone who’s driven in northern NJ will tell you that it’s a bitch and a half, so I was skeptical about a race IN Jersey City. But these folks are total pros, and even though we rolled up to the race area a bit later than I wanted, we still managed to get a parking spot in the huge deck very easily thanks to the clearly labeled streets and tons of race volunteers. A++ for that, Newport Half Race Team!

After parking, we stopped at the porta-potties (again, plenty of clean options available, another A+ for the event crew), hung out for a bit, and waited for the start.

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Full disclosure: while waiting, I had a bit of a panic attack. The craziness of the pre-race crowds two days in a row, combined with the lack of sleep and extra physical pressure I had been putting on myself all came to a head and I just wanted out. I didn’t want to be there. I felt itchy all over. My skin burned and my insides churned. I couldn’t catch my breath and I felt like crying. So I sat on the curb while everyone around me chatted and took a few deep breaths to work through it.

I didn’t plan to wait until World Mental Health Day to publish this post, but it’s fitting that I share it now. Anxiety doesn’t always look like hysterical tears or someone hugging themselves and rocking; sometimes it’s a quiet, forced smile or a stoneface when everyone else is laughing. I’m not going to gloss over my mental health issues to paint an unrealistic picture. We need to break the stigma of talking about these things, and I want to help do that, one blog post at a time. So yes, I had a small panic attack before the start. After a few minutes I was able to pull it together and we went on with our morning, but if you ever feel overwhelmed and scared, just know that you’re not alone!

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Once we realized the crowd was moving to the start corrals we headed over with them and seeded ourselves. It was a smaller race so the corrals were about 50 feet apart, which was nice. Mere said farewell and headed to her corral and Mike stayed with me to send me off at the start, and away we went.

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Right away, the humidity was an issue. It was hard to breathe and my muscles were super tight from racing Seaside the day before. I took it slow because I still had the goal of adding miles at the end of the race. But by mile 3, my right calf and ankle felt like they were wrapped in super glue: tight, hot, and angry. So I pulled over to a curb and stretched for a good minute or two – clearly this was not going to be one of those “omg I am so strong!” races. I was OK with this.

After mile 3, I was feeling better, my ankle and calf had loosened up, and even though I was drenched in sweat already, I fell into a groove behind these two girls at my exact pace, who had to be twins – they had nearly identical builds and ponytails, even their gaits were similar.

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I took my first gel at the water stop near 4.5 and finally stopped for a bathroom break at about mile 6 in the park. Then we turned onto the waterfront path at 6.5 and came face to face with Lady Liberty and the NYC Skyline – and I kid you not – Taylor Swift’s Welcome to New York randomly came on my iPod and the run immediately took a turn for the better.

I sang, I danced, I pointed at the skyline – hell, I cried some happy tears – all while running straight for that beautiful city in front of me.

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I’m sure the folks around me thought I was insane, but I didn’t care. Seeing the city was just the refresher I needed to get me through the rest of the race. We curled through the park for another few miles, and about halfway through mile 9 we cruised through a water stop manned by a crew of teens who cheered us on with big smiles. I had to laugh though – as I took my second gel and walked through, one of the teens sitting on the curb nearby shouted to her friend across the course, “Oh my god, my legs are SO TIRED!” to which I replied without thinking, “YOUR legs are tired???” She immediately blushed and covered her face and laughed with everyone around her – “I’m sorry!! I mean I ran yesterday so I’m sore! But you’re running so much more than me, you’ve got this!!” It’s always fun to interact with the volunteers 🙂

Around mile 10.5 as we neared the city again, I started to feel some twinge-y pains in my left ankle, possibly from overcompensating for the sore right ankle earlier in the run? Either way, I slowed down a lot here, and even stopped to fish a rock out of my shoe at one point. Then just before mile 11, we turned the corner where a small group of spectators stood. A woman was there with an older woman and a younger guy, and she was holding a sign that said “Almost there!” Of course, I laughed and said with a smile, “You’re not allowed to say that until Mile 13!”

Well, apparently this woman had enough of being heckled by runners the whole race, because she immediately snapped back at me in a super-nasty tone: “IT’S AN INSIDE JOKE.”

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excuse me??

I laughed in her face and waved her off. Um, an inside joke with who? One of the thousands of runners out here on the course with me? How about if you don’t like the comments you’re getting, you put that sign down until this inside joker of yours passes by, and you keep that sourpuss to yourself, mmkay?

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ANYWAY, it was right about then that Formation came on my ipod and I kicked it into gear for the final 5K. I texted Mike to let him know I was about a half hour away and took off at my now slower pace to keep that tender ankle from rolling. At mile 12 we hit the waterfront and cruised along there for the final mile and a half, and I crossed the finish line at 13.5 miles in a semi-decent time for a training run on tired legs.

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Overall it was a perfect course and a well-organized race, just like the 10K. If you’re looking for a nice flat half marathon with pretty views (and a medal, too!), definitely check this one out.

Runners World Half & Festival Day 3

When we last left off on Day 2, I’d had a ridiculously fun-filled day with the Runner’s World crew and my fellow ambassadors, and was prepping to run the Five & Dime.

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At about 7AM (thanks, 8AM start time!) Ryan, Amy and I met up with some other folks in the lobby and headed to the start about a mile away. It was brisk out there; 33 to be exact. I had opted to check a bag with clothes to change into, but my dumb ass didn’t actually pack a jacket, so I chattered my way there in one long sleeved layer, easily checked my bag, and we hung out in the corrals for a bit.

I was so excited – I even ran into my Fifth Avenue Mile buddy, Arun!

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He rocked the Grand Slam like a boss (congrats again, you magnificent bastard!)

As the gun went off we shuffled our way through the chute and up the first little hill to start the 5K. Given my foot issues in the past week, I planned on treating the 5K as an easy warm up, and even kept my phone out so I could snap pictures of the scenery I’d heard so much about.

Admittedly, photos of the scenery don’t do it justice – especially the pictures from the run over the bridge. The only negative thing about the race I will admit to is the construction happening on the bridge: the huge crowd of middle-to-back-of-the-packers could only fit so well in the half lane we had to share with the returning faster runners and around the first half mile we came to a full stop. I’ve never had that happen in a race before. But whatever, I wasn’t going for time here!

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super serious runner, extremely angry about having to stop for 3 seconds during a race

The course was quick, kind of hilly, and there was a surprisingly good amount of folks out there cheering us on so early in the freezing cold! By the time I got to 2.5 I snapped a few more pics, made a beeline for the finish, and crossed in 36 & change.

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With a bit of time between races, I ran back to my bag and dropped off my medal and some finish chute goodies (hello Veggie Straws and Godiva Chocolate bars!), circled back to the start area for the 10K, met up with Ryan again, and then we were off!

I put my phone away for this run so I don’t have any scenery shots, but the professional race photos were FREE (!!) so I have lots of those to show off.

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thumbs up for free race pics!

I felt good through the 5K mark and realized that I was pushing a pretty fast pace with absolutely no pain. I walked through some of the more challenging hills at mile 4, got a high five from a dude dressed as Jesus outside a church (and I’m pretty sure that was a real nun sprinkling holy water on us too, so there’s that), and took a gel at around the 5 mile mark. As we went back up over the bridge we ran in the 5K for the same final 1.5-ish miles, I realized it was mostly downhill from that point on, and I could potentially PR.

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So I sucked it up and started passing people left and right in the final mile, run-dancing a bit when 24K Magic came on, and before I knew it I was crossing the finish line at 1:11:19, setting a 2+ minute PR!

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When I looked down at my watch as they handed me my second medal of the day, I felt a happy tear or two well up – coming off of such a disastrous race in Brooklyn the weekend before, this was just the performance I needed.

 

Needless to say, I floated on cloud 9 for the rest of the day. On the way back to the hotel, I grabbed a slice of cheesesteak pizza and a salad for my victory lap, and managed to get in a solid nap before our Pasta Dinner with the Runners World Editors and other runners.

Bart even played host and got us our cake!!

It was a great dinner – there was even a marriage proposal at the table next to us! What a time to be alive. David Willey, Bart Yasso, and Brogan Graham all said a few words – and sang Happy Birthday to Runner’s World!

Apologies in advance for the shaky camera and profanity.

After dinner we headed back to the hotel, but not before taking some awesome pics at the little red carpet setup they had outside the dinner:

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The best part about taking photos with so many people is the abundance of angles and cameras – one person even had the iPhone that takes video pics (how Harry Potter/living photograph!!) so we get gems like this:

With the paparazzi appeased and our bellies full, we got back to the hotel just in time for the hotel bar band to start up. While some more responsible folks opted to turn in for an early bedtime because they were racing the next day, I hung out with the stragglers, listened to the band, talked shop, and had a glass of wine to celebrate my PR and unwind. I was a bit sad to think that my weekend was basically over, save for the cheering on at the half marathon I planned on doing the next day! But the next day was just as great as the rest of the weekend – stay tuned for the final day recap, coming soon!

Runners World Half & Festival Recap: Day 2

When we last left off I had crashed after a whirlwind of Runner’s World fun at the unofficial RW Half & Festival Opening Ceremonies, and was getting ready for another busy day. After a good solid night’s sleep in a super comfy bed (those Comfort Suites people know what’s up), I woke up at 5am, had a little breakfast and met up with the rest of the Ambassadors and our PR leader Beachy for a jog to the Steel Stacks where we’d meet up with Brogan Graham, one of the founders of the November Project, for a pop-up NP workout followed by breakfast, meet & greet, and book signing.

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I was a little nervous: it would be a “group” jog to the Steel Stacks less than a mile away, but I worried I’d be the slowest at the back of the pack, making everyone resentful at how slow they had to go so I could keep up.

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But as it usually is, all the worry was for nothing, because we took off down the sidewalk outside the hotel in a tight little pack, laughing and chatting while Ty led the way with his Run Lites and I entertained us with some Jay-Z and Drake on my iPhone.

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thanks for taking a MUCH better pic than I could manage, Amy!

When we arrived at the workout, Brogan was already there with his booming voice and gigantic arms giving out hugs and welcoming folks, and I was starstruck. If you haven’t heard of the November Project, go get yourself educated ASAP – and if there’s an NP tribe in your area, check them out!

We started right at 6:29AM with a group shouting and jumping session, went right into a ridiculous warm up where we ran up about thirty thousand steps to the top of the Steel Stacks, across the span of the whole factory then back down, then split up into lines for drills of skipping, sprinting, and more – one round even had us do a somersault and I DID ONE! Crazy what you’ll do when a 6’7″ guy in man capris and a denim vest tells you to do it.

Next we were told to grab the hands of two folks near us to form a team of 3 for the workout: 4 stations where we broke up each exercise and took turns, with one of us taking the stairs each turn. Mike, Jorge and I KILLED it, if I say so myself.

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After that, the “cool down” was one more lap up the stairs, across the span of the Steel Stacks, and back down through a human tunnel which I will admit gave me goosebumps. It was surreal running with a pack of like-minded folks, laughing and sweating as the sun came up, and cheering each other on through some super challenging moments.

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Photo Credit: Brogan Graham

After our group pic, Mr. Yasso himself (who had done the workout with us!) wandered by as I was taking a selfie and wanted one with us. Then Ty saw the shot and wanted in on the action. We runners are a selfie-loving bunch of folks I tell ya.

We were herded into the Arts Quest building where the Expo was about to start, and they had a nice little breakfast spread and coffee, glorious coffee, for us to warm up with while Brogan told us about NP and his new book.

After breakfast, we were treated to a behind the scenes look at Altra from the founder himself, Golden Harper. This guy is passionate about what he does, and what he does is keep people running happy and healthy with his shoes. He created the first pair of Altras in a toaster oven, for crying out loud.

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He had some interesting stuff to say about what makes Altras a smart choice, backed up with a LOT of science and research. That’s all well and good, but what mattered was the fact that I’d been wearing them all morning and had yet to experience any foot pain at all. After my disastrous showing at RnR Brooklyn the previous week and some touch-n-go runs the week after the half before RW weekend, I was scared of the foot pain I had, to put it lightly. And the Altras made it all better. I’ll write a full post about them later for sure!

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::heart eyes::

Once Golden finished with the presentation we were split up into groups for personalized running analysis from Golden himself and more Altralympics fun: a magazine scavenger hunt!

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Let’s just say it’s a good thing Ty was killing it on social media, because neither of us broke any records finding the stuff we were supposed to be searching for in these magazines!

Next we were ushered outside for the final Altralympics game: an egg/spoon race that, with Ty’s expert guidance, I WON. WHILE BLINDFOLDED. Not like I’m bragging or anything. But I am the best. Ever. If you stare directly into my awesome I am not responsible for any cornea damage that may occur.

[no photos exist of the egg race because I was blindfolded and too busy WINNING to take pictures.]

After the race, Dean Karnazes just came wandering up on the grass – it turns out he was going to be our next celebrity encounter at lunch, and he was early. NBD.

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Oh hey, Dean. Did you hear I just won the egg race? It’s so nice to meet a fellow celebrity. Fame is exhausting isn’t it? Where are you going?

We all walked over to lunch with Dean where the folks at Wild Planet had prepared a fantastic little appetizer course (the Tuna, Feta, and Quinoa salad was the BOMB). For a main course they had prepared a spread from Run Fast, Eat Slow, and I won’t lie to you: I went up for thirds of the mango avocado salsa.

PS: my stomach just growled looking at these pics again.

After we ate, Dean Karnazes did a little talk about his book and offered to stick around and sign our copies before he planned on running TO the trail race set to start in about an hour (consummate professional, this guy), and I was slightly starstruck as you can see in the pic we snapped:

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Not pictured: the fact that I may have peed a little in excitement, like a small chihuahua.

At this point, some ambassadors had to break off to head to the Trail Run (which I had opted out of simply because I am the klutziest klutz to ever klutz and I imagine that Runner’s World’s insurance policy only covers so many broken teeth.

After wishing our fellow ambassadors good luck, Ryan of Real Ryan Run and I wandered through the expo for a bit to pick up our bibs, say hey to the awesome sponsors, and get taped up by the Tape Angels at the KT Tape booth.

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Andrew, my KT Tape Angel. He was flattered. I swear.

After the expo, Ryan and I made plans to meet up the next morning to walk to the start of the Five & Dime together and parted ways. By the time I made it back to my hotel room, I was exhausted. I had plans later on that night to meet up with my friend Arun and his gf Erin, so I showered up, caught a quick nap, and headed out for our delicious dinner at Fegley’s (try the beer cheese and Bavarian pretzels).

Much like the day before, once I got back to the hotel at the end of the day, I crashed HARD. The next day was going to be just as crazy – AND I had to run 9 miles! I was scared but happy – if my feet held out, they held out, and if not, I’d walk. I wasn’t gunning for a PR or anything (she said, completely oblivious as to what was about to go down in 12 hours).

Stay tuned for Day 3!

Things I Wish I Knew About Running (Before I Started)

It still amazes me that after almost 6 years of running, I’m still learning new things about this sport every day. Some of these things I wish someone had told me about before I started running. Not to deter me, but to warn me, in the gentlest way possible that…

You’re going to want talk about it. A LOT.

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You’re going to find yourself really excited about something running related: new sneakers, conquering a new distance, registration opening up for a race you’ve been dying to go to… BUT. Try to refrain from going on and on about it (much like I do here on this blog!). I’ve learned the hard way from some friends that talking about nothing but running all the time can be exhausting for those around you. I’ve actively tried to get better at this in the past year, but I’m still a major PITA with it. Just this morning I got all worked up over being assigned my Rock n Roll Brooklyn bib number and corral assignment…. and had to refrain from shouting it from the rooftops. I’m SUPER excited to take on this race. But my coworkers? Are not.

You’re going to chafe. A LOT.

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Do you see that girl up there? Do you know how CHAFED she is in that moment? I used to think I had the chafing game figured out: just keep the skin covered, go for longer length shorts in warm weather, use some chafe guard products when needed, boom. Problem solved. Then I ran an 11K race in a total monsoon and discovered that there are OH SO MANY MORE SPOTS to chafe in when it’s raining or you’re wet all over. Like your butt. And your lady parts. And… you get the gist. Let’s just say I screamed so loudly when the water hit my newly chafed spots during my post-race shower that housekeeping knocked on the hotel room door to make sure I was OK. I found myself at a corner bodega later that day desperately searching for diaper rash cream to smother basically my entire bathing suit area and allow me to walk without looking like I rode a horse across country. Something similar happened during the NYC Triathlon when I was running under firehoses and dumping cups and cups of water over my head to completely soak myself and stay cool on the run course. Lesson learned: water (in any form) + running = chafing.

It makes you hungry – but don’t use it as an excuse to eat!

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You’ve no doubt seen the articles out there about “runger” and how you’re going to want to #eatallthethings while you’re logging lots of miles. Being firmly in the “I LOVE FOOD” camp, this is one of the major reasons running first appealed to me: if I’m running all the miles, I get to eat all the food, right? WRONG. For a while I was all “I get an extra glass of wine at dinner and maybe dessert. Then I do it again Monday on a rest day, you know, for refueling purposes. And Tuesday I get dessert because I ran again!”And so on and so forth. Then I wondered why I couldn’t lose weight! Thanks to MyFitnessPal, I learned that all those extra calories weren’t necessarily being burned off, especially during rest days. Now I stay conscious of what I’m eating, what I’m burning, and pay closer attention to how certain foods affect my body and my performance. It’s trippy, but a good mix of veggies and fruits throughout the week really DO fuel you better than McDonald’s and Burger King all week. Go figure.

Cut your toenails.

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Before I ran, I was big into pedicures at the spa: sanding down my feet to baby softness and sculpting each toenail to beautiful perfection then walking away with a beautiful French pedicure? Ahh… Now? I’ve got to hack away at my feet in the privacy of my own home or else I pay the price. On the rare occasion I get a real pedicure, I have to tell the nail tech to put the sanding stick down – trim my nails next to nothing and leave the callouses please, I’ll end up with blisters if you sand them off. And don’t judge me for a third black toenail in 3 months. I picked a darker polish on purpose, just paint it. Oh and that pinkie toe where the nail fell off? Just paint the skin and give me the illusion of a toenail please. Don’t look at me like that, just paint it! Or if you don’t want to, paint 9 and give me a 10% discount for using less polish.

How about you – is there anything you’ve learned about running that you wish you’d known before? 

I’m Angry.

This morning I was supposed to run a 5k by the beach with a few thousand people in support of the Marine Corps in Seaside, NJ at the Seaside Semper Five. Instead, this happened:


According to the news, a pipe bomb exploded near the 3/4 mile point at around 9:35, which, if the race started on time, would have put all of us exactly in harm’s way. 

But, as luck would have it, the race was delayed because of  a suspicious backpack that turned out to be a false alarm, so we had already been evacuated from the area.


Now we’re hearing about two more bombs wired to the first that luckily didn’t go off. We’re hearing that the FBI is investigating the whole thing. We want to know what happened, who’s responsible, why they did this. Eventually we’ll find out, and hopefully we’ll run the race again despite what some coward with some pipe bombs might want us to do.

But right now, I’m going to sit on the couch with my cats on my lap and have a big piece of cake for dinner. 

I’m relieved that the race officials were so on top of their game and kept every single one of us safe. They deserve a huge thank you for doing that.

I’m thankful – beyond thankful, really – that luck was on our side today and everything happened the way it did. 

But most of all, I’m angry. Angry that someone would find it necessary to harm a group of people – runners and spectators and babies in strollers and volunteers and combat injured veterans  – that came out to support the MARSOC Foundation. It completely baffles me and frustrates me when I try to make sense of it.

Because it makes me feel like safety – even at a relatively small, local race on the Jersey Shore – is an illusion. 

I’m sure I’ll get over it eventually but for now, I’m just going to stay here with my cats and eat my cake.