So Many Miles

I started to write a recap of the past 3 weeks of training and realized that “I ran, I biked, I ran, I lifted, I ran, I ate” would get pretty boring pretty fast. Let’s just sum it all up by saying that I ran SO MANY MILES and I’m super ready for this weekend’s race. Good?

If you want the long version, here are some highlights via lessons I’ve learned in the past few weeks of training – and a peek at my goals for this weekend’s race!

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My shorter runs keep getting faster and faster – and I keep waiting for the other shoe to drop! It sounds strange, but even though I’m nailing 4-5 miles 2x a week at 11:30/mile or less (even 10:xx’s!), I still expect to see my pace suddenly drop back down to 13:30’s, like this is some freak random spurt of speed that I’ll lose after eating one too many Trader Joe’s mini peanut butter cups.

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But I suppose the extra strength training, lower weight, and cross training are all working together and paying off just like they say they should!

Even when I twisted my knee a week or so ago (while making coffee, go freakin figure), I managed to baby it on my off day, bike a LOT to keep it moving on cross training day, and still pulled a great long run out of thin air that weekend.

Speaking of long runs, I’ve done more long runs (8+ miles) this training cycle than ever before, and it’s showing. With runs no shorter than 8 miles every weekend for the past 8 weekends (except for 2 races), and 4 solid double-digit runs including a 12 miler last weekend, I’m feeling as strong as I’ve ever felt the week before a race. Hungry, tired, mildly anxious, but strong. I managed to keep my paces under 12:00/mile for all single digit runs, and most of my double digits – this weekend during my 12 miler I treated the run like race day and didn’t stop my watch for water or fuel, just to get a more accurate idea of my finish time. And I was still pretty psyched at what I found:

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My goal for the NJ Half Marathon this weekend is to run at least a 2:49:59. At the pace above, I’d finish in 2:43. I definitely pushed HARD in the last training mile to run it at about 11:30 – too hard to keep up for another 1.1 miles – but knowing that, I’m confident I’ll be able to maintain that 12-12:15 pace for another mile come race day and still rip out that strong finish. I only hope my body (and the weather) cooperates!

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And on a fun semi-related side note: I was so honored to spend all day last Monday in NYC on a photo shoot for Brooks Running’s international social media campaigns! It was a true once in a lifetime experience – along with a team of other runners, we ran (and walked) almost 8 miles between Manhattan and Brooklyn and had a blast the whole time. I can’t even describe what it was like at the first set up between the Brooklyn and Manhattan Bridges, running along the water with the sun coming up and sparkling off the waves and the city bustling around us… so many times we looked at each other in disbelief and asked ourselves, “How cool is this??” I can’t wait to see how the pictures turn out and will definitely keep you guys posted as I get more info on when/where they’ll be showing up 🙂

That’s about it for me – How have things been by you guys? How’s your training going?

Friday Favorites: Fueling Edition

It’s been a while since I did a Friday Favorites, and while browsing through some of the recent pics in my phone, I noticed a trend: I take a lot of FOOD pictures. So for this edition of Friday Favorites I’m going to share my favorite (if not the most well-advised) running fuel!

Enduro Packs

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Now that the weather is creeping above 50 degrees, I sweat a LOT more. Like as soon as I start running I’m covered in a sheen. I never used to be a salty sweater, but in the past 2 years I’ve noticed a change in my body chemistry and find myself covered in dried salt even after shorter runs in warmer temps. Thankfully, EnduroPacks is there to help me replenish that salt and stay balanced. With no sugar or anything artificial, I spray this stuff right into my water when I’m done running and feel like a new person.

Pizza

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I never said I was perfect, OK? But hear me out: after a long run, I crave weird things depending on what my body is missing. And lately, those cravings all tend to focus on huge slices of veggie pizza loaded with every vegetable you can think of. Namely the veggie pizza from our local pizza joint, pictured above (along with a white broccoli slice, because I’m only human). I’m not saying that this is OK to eat every day, but sometimes you have to listen to your body and go for the stinkin pizza.

Avocados

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I. Love. Avocados. I’m pretty sure I’m not alone here, but when I tell you that I could eat them at every meal, believe that. I’ve got an especially tasty recipe that involves fresh boiled shrimp, pico de gallo, avocado and chopped cilantro that makes my mouth water just thinking about it. My hubby and I have even considered moving to a warmer climate just so we could plant an avocado tree in our backyard and have them whenever we want. #obsessed.

How about you guys – do you have any favorite fuel? Share what you’ve been craving lately in the comments!

Race Recap: NYRR Run for the Parks 4 Miler

In my journey to complete my NYRR 9+1 I headed to my third Central Park race of the year on April 10th – the Run for the Parks 4 Miler. In all the pictures of past races, people are smiling in tank tops, happily jumping through the air and gamboling about like bunnies in the fresh buds blooming all around the park. This year? Not so much.

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I’ve run some cold races in my life. Frozen hail, snow, pouring rain, driving winds. But even though the sun was out for this race, I felt like I was never going to get warm again, ever.

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Maybe because I  had to wake up at 4:30 for a 5:37 train after running 10 miles on a treadmill the day before.

Either way, we made it into the city bright and early, and headed uptown on the subway to the start at around 70th street. While it was super cold, I will say that this race is going down in history as the biggest surprise of my life: after toiling away at my pace for months, all the hard work has paid off and the NYRR finally bumped me up out of the last corral!!

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No more L for “Last”! Finally! K for “Kickass”!

Just like the consistent improvements I’ve seen in my times, I’m sure this was a fluke and I’ll be dropped back down to L in my next race (because this race’s time wasn’t too hot), but with the race bib above, I can definitively state, with photographic proof, that I was NOT last in at least one NYRR race in my life.

After jumping up and down and squealing over my shiny new K for a bit, we headed to the corral. I kept my big fluffy coat on as long as possible, but once I got behind the corral fence and had to hand the coat off to my hubby, I froze *instantly*. I had layered with a longsleeve and my cold weather insulated Brooks jacket (and a hat and gloves!) but it just wasn’t enough. I usually warm up after the first half mile or so, but not today. My toes and fingers were so cold they ached.

Once the gun went off, my frozen feet even affected my running! They were so numb that I had to change my gait for the first mile, which wasn’t fun. NBD though: I had gone into the race aiming just to finish – having done my long run on the treadmill the day before, my legs were aching to begin with, and I wasn’t about to push too hard so close to race day.

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The funny thing about running 10 miles the day before a 4 mile race: 4 miles seems like NOTHING! Seriously – once I heard the first mile click by on my watch, the second mile felt like it flew by even faster. I finally warmed up to a comfortable temperature by mile 2, and I was even picking some folks off as I cruised along at around 11:50. I hadn’t expected to go that fast!

Mile 3 came and went, and once I hit 3.25 I started to pick up the pace. The arches of my feet were angry at the hills I’d taken so soon after pounding them on a treadmill for 2 hours, but I kept telling myself it was almost over. And once I saw that finish line, I sprinted – finishing in 46:58, avg. 11:46/mile!

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To make things even more exciting, I had a friend waiting for me at the finish line: Lizzie, a fellow member of The Mermaid Club, who lives a few blocks away from the park, came out to cheer me on and warm up with coffee after the race! She snapped all these great pics you see up there 🙂 We all met up at the finish and walked over to a nearby Starbucks where we BS’d about work, life, running, and all that other fun stuff for a while before heading back home to a warm shower and a nap.

Overall while this wasn’t my best NYRR race, my performance after a long run the day before surprised me and I’m pretty excited about checking another race off my 9+1 list too!

April Fools 11K Race Recap

I went into this past weekend’s race with low expectations. I was coming off of 4 days without solid food thanks to a nasty stomach bug earlier in the week and didn’t get to run (or MOVE) as much as I’d wanted to, so my goal was simply to finish and enjoy the weekend in Atlantic City with my husband. Spoiler alert: mission accomplished!

We arrived late Friday afternoon and picked up my packet at the Nike Outlet – the process was seamless, even if it was a little annoying to have to leave the comfort of the boardwalk/hotel area and into the whipping frozen winds. I guess I’ve been spoiled by the AC Marathon Race Series in October where everything conveniently takes place in the host hotel. After packet pickup we headed out for dinner where I went for some delicious hot soup loaded with veggies, chicken, shrimp, and wontons.

Once our bellies were full we headed back to the room where I prepped. The forecast wasn’t good: rain was imminent, it just remained to be seen how hard it would rain. I was SO glad I threw my rain jacket in the suitcase at the last minute! My pre-race bedtime ritual involves staying off my phone as much as possible, so I settled down in my super comfy bed with my new coloring book before lights out at 10.

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I was pretty impressed with how well I stayed in the lines.

The race start wasn’t until 9AM (can I get an amen?!) so I blissfully got to sleep in til about 7. Once the alarm went off I ate, layered up, and we headed out into the downpour.

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The boardwalk was empty because of the driving rain, but once I got into Resorts I found everyone hiding in the hotel, where I met up with my cousin and uncle, and a friend from work who was running with her friend too. Considering there were about another 100 people in that little area, it was a big ol’ love in.

I kept flip flopping between running in my jacket or just sticking with my long sleeve because it was around 47 degrees and my jacket is SUPER toasty, but once we all herded out into the pouring rain I made the wise choice to run in the jacket, heat be damned. My head was drenched in seconds and the water pouring down my nose made it hard to see, so the hood went up and we were off at the sound of the horn.

The 7K and 11K took off at the same time and I’ll admit: the sounds we were all making made me laugh pretty hard. Everyone was groaning, grunting, squealing, or making some kind of funny noise trying to see through the rain and stay upright. The boards were slippery – I saw two women go down HARD on their knees and slide like soccer goalies, only to pop back up unharmed thanks to the amount of rain on the boardwalk – but I managed to keep my footing and a nice 12:00 pace.

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I unzipped my coat for the finish line so I could rep the Club and see my # 😉

The course is all on the boardwalk, which is a blessing and a curse because you feel kind of like you’re going on and on forever in one direction only to flip around and go back the same way. But it was fun seeing all the faster folks pass by – especially the people who were dressed up like Ghostbusters, Wonder Woman, and the Hulk! I just wish it was clearer so I didn’t have to wear my hood the whole time, I know I missed a lot of folks because I had to keep my head down to watch where I was running!

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At around Mile 3, I dropped my arms to my sides to shake them out, and water came POURING out of them; it had been collecting through the gap near my wrists, but the waterproof fabric held it in there! I don’t know if I can stress enough just how HARD it was raining, but the race pics there give you a good idea. After I realized the water was pooling in my sleeves I realized it was probably in my pockets too – which it was, along with my phone and my iPod! That’s when I stopped, time be damned, and took those things out of my pocket and slipped them into my Fuelbelt under my jacket and longsleeve – they were all wet but still functional, thank goodness!

After I turned back around at mile 3.5ish, the rain let up a tiny bit so I was able to take off my hood. I had fallen into a pretty good rhythm and my pace had jumped up to around 11:55. Energized by those numbers, I told myself to push a little harder after my gel at mile 5. For the last 2 miles I ran negative splits and felt the burn the whole last mile. I wasn’t surprised; I’d only run twice in the previous week for a total of 12 miles. But once I saw the finish line, my husband, and a warm, dry casino, I sprinted for the finish with a shout:

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And earned my medal with a finish time of 1:20:38!

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I met up with my uncle who was waiting for my cousin to finish, and my friends were there too so we had to take a drowned rat “after” pic before heading back inside.

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I feel cold just looking at us.

Once we got in and said our goodbyes, we made the frozen, soaking wet walk back to our hotel where I snapped one final selfie with my medal, took the best hot shower of my life and ate a nice post-race meal at The Continental. Then we passed out for 5 hours, woke up for dinner, hung out with friends for a bit and then went to bed again. We were tired,  yo!

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The following day we packed up and headed out into the brutal winds to cheer on my friends running the half marathon that morning. Where I had to deal with pouring rain, these rockstars faced unbelievable wind gusts up to 60mph (!!) and a wind chill in the 20’s. I seriously don’t know how they did it, because the only thing keeping me going was the chance to scream my head off for Mer over at Scootadoot and Jenny, who ran her first half marathon EVER in those horrible conditions! Gurl, if you can do that you can do anything!

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While I was waiting to cheer them on, I got to showcase my sweet spectating dance moves when the Beastie Boys came on at the finish line. For real though, try not to look directly into the awesomeness that is this video clip:

I told you it was pretty amazing.

All in all it was a great race and a fantastic weekend, even if the weather didn’t want to cooperate!