My New Celebrity Fitspiration

So, I’m a big Star Wars fan now. I’m guessing you knew that already though.

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While I love the whole fictional universe, I also dig the new stars in the franchise. They’re a talented, eclectic bunch of people with different personalities and styles, and I’m loving all of them. Especially Daisy Ridley, who plays Rey.

I liked her in the movie, but when I discovered her Instagram a few weeks after seeing the movie back in January, I was instantly hooked. She’s adorable,  you guys.

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Also, with posts like this, let’s face it: she’s kind of my spirit animal. 

In a sea of vapid, cookie cutter “celebrities”, her feed stands out. You can really get a sense of her voice and what she’s passionate about – she’s not afraid to speak up and be goofy – AND she loves posting videos of her insane Star Wars workouts. These aren’t little “yay for bicep curls!” videos though. This chick is putting in some serious WORK. So what did I do? Take notes on her workouts and adapted them for myself, of course!

What does the Daisy Workout consist of? Here’s a sampling from a few of her recent videos (note: technical terms are NOT my strong suit. I just call them as I see them):

  • Walking lunges with overhead weight
  • High Knee jumps
  • Pull ups with elevated legs
  • Kneeling bicep band pulldowns
  • Pilates 100’s
  • Jump Squats
  • Jump squats with overhead bar & press
  • Lateral Jumps
  • Lunges with band twist
  • Suspension cable pull ups
  • Kneeling jumps
  • Medicine ball tosses
  • Kettle bell squat lifts (5x arm)
  • One legged box jump
  • Squat jumps with bar
  • Straight overhead Leg lifts
  • Straight leg situps

Now, this is by no means meant to be an official workout, please don’t try all of these and sue for damages when you can’t lift your head off the pillow the next day. I am NOT a professional – I was just looking for a good strength training workout and these moves clearly helped our girl Daisy so why can’t I give them a shot?

Word of warning: after doing half of those exercises up there for a full 40 minutes Tuesday, I’m STILL sore 48 hours later. So please, workout at your own risk.

But while these moves are HARD and have me grunting and swearing and unable to get into my car without screaming the next day, I do know this: I feel pretty badass when I’m done!

How about you: Who’s your current celebrity fitspiration? Have any famous-people workouts to share? Gimme gimme!

 

… in a Galaxy Far, Far Away (aka Cape Cod)

In 2016, I’ve had my share of epic weekends. Running 2 PRs two weekends apart definitely counts as awesome, but this past weekend may go down as the best weekend EVER.

On Friday we piled in the car for the trip up to Cape Cod for an exciting weekend getaway, and while we spent the WHOLE DAY in the car, it was worth it. Saturday morning I woke up nice and early and headed down to the canal next to our hotel for an absolutely breathtaking run. It was one of my best unofficial 10K times, and I swear I smiled the entire time, getting greeted and waved at by every other happy person that passed me.

But while the run was fantastic, the rest of Saturday was what we were really there for: my best friend since like, birth, was celebrating her 10 year wedding anniversary with… get ready… a Star Wars Costume Party Vow Renewal.

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I could go on – and I will – but let’s just let the pic speak for itself for a minute, shall we?

That’s right: 10 years ago I got to be her maid of honor, and 10 years later I got to dress up as my favorite Star Wars character and walk her down the aisle once more. It was EPIC. Get ready for picture overload!

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The Emperor, Leia, Rey, BB8, and Yoda ❤

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Family Portrait time!

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All the Rey’s and BB8’s in one photo

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The Emperor gave a beautiful ceremony.

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Three Rey’s vs. one Kylo? No contest!

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Cutest. Topper. EVER.

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Rey + Kylo 4EVR

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The Rey’s getting ready for the ceremony!

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Leia and Rey share a moment ❤

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THANK YOU for dressing up, Hubby!!

They went all out on the theme, and it was so cool to see everyone get into it with their own home-spun costumes.

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I helped with centerpieces and the lightsaber decorating table – and Obi Wine Kenobi even made an appearance:

I spent a lot of time creating my costume pretty much from scratch, and I was SO excited to wear it that I didn’t want to take it off at the end of the day. I’m seriously the most excited for Halloween that I’ve ever been, just because I get to wear this costume again. I may even look into being Rey on the weekends for kid’s birthday parties.

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The best part: they rented an inflatable gladiator jousting arena, where they held some of the most epic battles I’ve ever seen!

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The match ups were hysterical: Rey vs. Kylo Ren. Maz Kanata vs. Han Solo. Hoth Leia vs. New Hope Leia. Palpatine vs. Rey. Anakin vs. Obi Wan… and one particularly dirty Rey vs. Leia battle that ended in a TKO and so much laughter that we couldn’t get out of the arena and watched some battles tucked away in the corner:

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It was honestly one of the best days I’ve had in a long time. I love this chick with my whole heart – she’s been around for longer than anyone else in my life (except my parents) and it makes me sad that I don’t get to see her as much as I can. But getting to celebrate with her and her husband and the rest of the family was pure joy, and I can’t stop smiling just thinking about it!

How about you guys – what did you do this past weekend? Have any epic non-running plans that you’re excited about? Share in the comments!

UAE Healthy Kidney 10K Race Recap

Alternate Title: You Can’t Get the Post-Race Blues If You Don’t Stop Racing!

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At least that’s what I’m telling myself!

After running a 15 minute PR at the New Jersey Half Marathon earlier this month, I didn’t have much time to let the post-race blues settle in: I ran the NYRR UAE Healthy Kidney 10K just two weeks later. I had registered months earlier to keep the momentum going after the big race and while it was kind of a drag to “have to” keep training, it turned out to be the perfect setup for a new 10K PR!

On race morning we woke up nice and early, then headed into the city on the usual 5:37AM train. It was shaping up to be a beautiful day: mid 70’s, sunny, and clear. My previous 10K PR (1:16:22, 12:17/mile) was set at the Trenton 10K in November, and I’d just blown that pace out of the water at the NJ Half (11:51/mile) two weeks earlier. My daily runs post-half were in the 10’s and 11’s, so it was entirely possible to PR. I decided to bear with the heat, push as hard as I could (within reason) and leave it all on those Central Park Hills.

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Before the race we hung out at the party sponsored by the United Arab Emirates and the Healthy Kidney Foundation – an odd combo, but where else are you going to get to hang out with sheikhs and Sidney the Kidney? I met up with my sis-in-law Mere who was running that day too, and we couldn’t resist having some fun with Sidney and his photo booth props:

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After some good luck hugs, we squeezed into the corrals just as the national anthems wrapped up. And right before we started moving towards the start, fellow Mermaid Club gal Lizzie texted me – she was right outside the corral! Luckily we managed to connect, I got another good luck hug, she took off for the second half of her training run (hooray for her not being injured anymore!), and we crossed the starting line with cheers and fist pumping.

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I kept a good 11:30 pace through the first two miles, sipping from the bottle of Cocogo I carried with me when I needed and powering over the rolling hills. The only downside to it finally being a gorgeous day: it was HOT. I’m talking stifling. When you’ve only run in cooler temps, rain, and snow for 6 months, 72 degrees is like running through soup. But I motored along and clocked in the 5K at just under 36 minutes. Not my best, but considering I was only halfway done, I still had plenty in the tank, so woohoo.

Fun fact: The day before, the internet was abuzz with news of the cast of the next Star Wars film landing in Ireland for some intense filming that weekend. So instead of getting lost in my usual “what is life” thoughts, I entertained myself as I ran by imagining what they were doing at that exact moment. Hey, it’s my brain, I can daydream about what I want!

The loop we ran took us in the opposite direction I’d enjoyed during the past few Central Park races I’ve run, so that kept it interesting at least. But at around mile 4, I started to flag – the heat was really intense when we moved into a full-sun area. It was funny watching the crowd of runners slowly shift from one side of the path to the other to stay in the shade. I was grateful I’d decided to bring my bottle with me at the last minute – once I finished the Cocogo, I stopped at every water station and filled the bottle back up with 2 cups of water and left with a cup to sip on as I re-charged with some walking.

I wasn’t too concerned with my pace at that point – my watch had me at about 11:51/mile by mile 5, and I figured I could push through the final 1.2 even a tiny bit slower without missing the PR. For the second time in two weeks I was running relaxed, knowing I had a good PR in the bag. After working for 3 years to get faster, it’s a strange feeling, let me tell you!

At about 5.3, we came up a hill and I spotted a familiar sight pinned to the back of a fellow runner: The Skirt Sports Ambassador logo!

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I took out an earbud, came up alongside her, and said, “Skirt Sports Ambassador?” She smiled, “Yes!!” I was so excited – “Me too!!” I shouted. As it turns out, my “new” friend Jillian was a fellow Skirt Sports ambassador who lived in the area and decided to laminate our logo to help folks identify her on the course! I love that idea by the way, nice one Jillian 🙂 We kept each other company for the next half mile or so, chatting about how we got connected with Skirt Sports and where our running journeys had taken us recently. When she heard I was so close to a PR, she told me to go ahead at around mile 5.8, so I wished her luck and tore off for the finish.

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I glanced down at my watch – this would definitely be a PR, I was so stoked! Two PRs in two weeks, I never thought it was possible. As I spotted the finish line, gave Mike a wave as he snapped my picture, and crossed the line officially at 1:13:30, 11:50/mile.

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All smiles, I accepted my medal, found Mike, found Jillian in the finisher’s chute and snapped some pictures with her, and after saying goodbye to Jillian we all made our way back to the pre-race party area for the finisher’s festival (and to get my snazzy green tech shirt).

When we got there, I re-connected with Lizzie who had finished her training run and joined us for our new post-race tradition of coffee and pastries at the Columbus Circle Starbucks!

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Medium Roast & Raspberry Swirl Loaf: to die for

After we all said our goodbyes, we couldn’t pass up a gorgeous day in the city. So I changed out of my sweaty gear and we headed back downtown to check out the new ThinkGeek store on 33rd & Broadway, had some celebratory pub grub at the Cock & Bull, then made our way back to the train station 10 miles later where I sat down and refused to get up until the train arrived. 16 total miles for the day is no joke, ya’ll!

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Thanks for the edit, Carlos the Runner!

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It was a LONG day, but ultimately I ended it knowing that I’d run another PR just a few weeks after nailing my best half ever. Even with the heat and hills! I’m excited as ever to see what else I’m capable of next, and can’t wait to have you along with me for the ride!

NJ Half Marathon Recap: A 15 Minute PR!

Spoiler Alert: I ran the NJ Half Marathon on Sunday, and I PR’d by 15 minutes!!It was honestly the best half I’ve ever run, even in pouring rain and chilly temperatures. Let’s jump right in!

The weekend of the race was crazy busy: my dad’s birthday Friday, my friend Tina’s bridal shower Saturday, and race day Sunday. To keep myself sane, I took off on Friday and headed down to the expo to get my bib (and Tina’s bib too, she was racing despite having her shower the day before!).

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I’m used to expos being insanity, but at 2PM on a Friday, it was perfect. The process was a little disjointed: walk to a table for your bib, then another table for shirts, and another table for pre-paid parking tickets. But because it was so empty I can’t really complain, I didn’t wait more than 5 minutes at each area, and was able to relax, meet the pace team, and talk shop with other runners with no pressure.

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The following day I went to Tina’s shower, came home, cooked myself my new pre-race go-to dinner of grilled chicken and pasta in light tomato sauce. After laying out my outfit & relaxing with some coloring and a Melissa McCarthy movie, I headed to bed at 9PM.

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My eyes opened up at 3:27 entirely on their own before my 3:30 alarm, and I was ready to go. One cup of coffee, one banana, and two pieces of bread with a bit of peanut butter later, we headed out at 4:45. The race morning weather reports didn’t look promising: much like the Atlantic City April Fool’s 11K, the forecast called for rain, the only question being how much. After picking up Tina and heading to the start at Monmouth Racetrack, I was grateful we had a warm building to hang out in (even if they closed all bathrooms but one, leaving a HUGE line). There we met up with Meredith who had decided to race as well, and the runner girls hung out while the guys hung back and caught up on their own 🙂

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We waited on line for the bathroom to kill time, but by the time we got to the door a half hour later we had to go again! This worked out great though – we got out at 7:20, leaving us just enough time to head out into the cold mist and into the corrals where I almost let my nerves get the best of me. I had talked up this race to anyone who would listen to me, and I set a big goal for myself by publicly aiming for a new PR. The cold and the rain made me start to doubt myself, even with all the extra training I’d done.

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You are looking into the eyes of a woman who wants to run.” Run back to the car where it’s warm and dry and she doesn’t have to run 13 miles.

It’s funny how karma works though, because right before getting behind the gate and being left along with my frayed nerves, my local running friend Tracy spotted me and gave me the best good luck hug ever! She was such a trooper coming out in the pouring rain to cheer us on – it meant a lot to see her, especially just when I was getting so nervous!

Back in Corral J (as usual, near the end), I spotted pacers for a 12:45 half marathon and a 12:24 full marathon. Initially I’d planned on going with the 12:45 pacer for the first 10 miles and saving myself for a final 5K kick, but having never run with a pacer before I was afraid that if I lost them at a water stop or fuel break, I’d never catch back up. So I decided at the last minute instead to run by feel at around 12:00-12:30 just like I’d done in training, and if I had to pick up the 12:45 pacer towards the end, they’d be there.

After a quick selfie, a good luck hug and kiss from Mike, and 17 minutes of waiting while the faster corrals took off, Corral J hit the start and we were off! The mist turned into a light rain as we rounded the parking lot and went up a slight hill to enter the little towns we’d be running most of the course through.

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Miles 1-4ish felt good – a little warm, a little fast at 11:24-11:45, but good. At mile 3 I actually told myself, “Too fast!” after checking my watch. I’d done one 10 miler at 11:39 per mile ONCE, but could I pull it off again on race day? I got my answer at mile 5 when I felt my watch beep and thought it was only mile 4.

For the majority of the race I took in the crowds of runners around me and got all the high fives I could from the spectators. Seriously – every other house had some kind of race action going on. My friend Dan (above)  was cheering on his girlfriend Michelle and gave me the strongest high five EVER at around mile 5.5! Other folks brought out their lawn furniture and umbrellas to sit and cheer, while others set up tables filled with water bottles or orange slices.

Even though they had official aid stations every 1.5 miles or so (which I grabbed water from without stopping every time), my rain-proof layer had me overheating and I felt paste-mouth creeping up after my mile 5 gel. As if on cue, we passed a house who had left a case of 36 water bottles on their front lawn. The best! I grabbed a bottle and it became my good luck charm until mile 12.

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I’m glad I got a picture with my lucky bottle 🙂

At the halfway point, I still felt good but had a brief flash of anxiety: “I have to repeat what I’ve already done? There’s no way I’m going to feel this good much longer. Impossible.” And again – as if on cue – we passed a stretch of spectators who’d set up posters with inspirational quotes. One from the Matrix was just what I needed to see at that stretch:

“What are you waiting for? You’re faster than this. Don’t think you are, know you are.” – Morpheus

As I passed that sign I read it out loud to myself. I repeated it twice: You’re faster than this, Jess. Don’t think it. KNOW IT. And just like that, my legs felt fresher and I attacked the second half of the race with renewed energy… just as the skies opened up and it began to POUR!

Seriously, those last 7 miles were in basically a downpour. But we motored on! I grabbed an orange slice at one house, thanking the woman and her daughter who were standing in the pouring rain cutting oranges and cheering us on. At what I thought was mile 8 I told myself “5 more miles, not bad!” – then I brushed the rain off my watch and realized it said Mile 9, and I laughed again: I seriously didn’t notice another mile go by!

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No one deserves to be this happy at mile 12 of a half marathon in the rain.

I took my second gel, and for the next 3 miles we wound through downtown Long Branch past some shops and headed for the boardwalk. At this point I was deliriously happy. No, really: at mile 11 Shake, Senora came on my iPod and I started singing and run-dancing, getting some WEIRD looks from the folks I passed. #sorrynotsorry I’m feeling better than you, sir!

By the time we got to the boardwalk at mile 12 I was practically bursting – my watch’s average pace of 11:45 meant I was well on my way to beat 2:50. With about a half mile to go, Formation came on my iPod and I floored it. I felt like I’d just started Mile 1, weaving around people left and right, the finish line in sight.

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PRs aren’t pretty.

I passed Mere, Damian, and Mike all standing at the sideline in the pouring rain, screaming my name, and waved with a deranged smile as I glanced at my watch just before the finish: I was going to cross at 2:35!

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And that’s exactly what I did, throwing my arms up in the air and completely breaking down in tears. Final Time: 2:35:13, avg. pace of 11:51/mile.

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The best part: I ran the second half FASTER than the first!

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According to my Garmin the course was long, so my watch time is much better too. But either way, I ran a 15 minute PR in the pouring rain, and I felt like a million bucks.

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I met up with everyone past the finish line, crying my eyes out, and had the best hugs and celebration I can ever remember having! Meredith was especially excited; as a fellow runner, she knew just what it meant to crush my time by 15 minutes and jumped in the air squealing with me over it!

After some thought, I think this race felt so easy for a handful of reasons:

  1. It was a new (to me) course so I was seeing everything for the first time, which took my mind off the fact that I was running 13 miles in the pouring rain.
  2. It was a bigger race AND I was running 1:00+ faster per mile so I was surrounded by more people, making me feel less isolated than I usually do at the back of the pack.
  3. I created an entirely new running playlist with music I hadn’t run with before.
  4. Lastly – and most importantly – I put in a LOT of hard work! I didn’t take any time off after my last half and kept up my endurance with shorter distance races throughout the winter (the Joe K 10K in January, the Gridiron 4 Miler in February). Because I was already running 6+ miles when my “official” training started, I was able to work up to double digit runs faster and run more of them too. 5 long runs of 2+ hours (instead of the usual 2) massively improved my confidence in being able to cover the distance without bonking.

I won’t lie: four days later I’m still flying high on this one. And it didn’t stop on race day: I came in to work Monday to find a tiny little PR cake that my friend had customized with my shiny new finish time in icing!

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It’s safe to say this is my new favorite race, and barring any conflicts I will definitely be running this one again next year (hopefully in better conditions)! To everyone who cheered me on virtually here or even out on the course, THANK YOU! Your support has been a huge motivation for me, and I can’t thank you all enough. Even though most of us have never met in real life, knowing that you’re out there rooting for me fuels me to push harder in my training and leave it all on the pavement, and this race was no exception. Cheers to an amazing race – and all the great things I have yet to accomplish thanks to running!