UAE Healthy Kidney 10K Race Recap

Alternate Title: You Can’t Get the Post-Race Blues If You Don’t Stop Racing!

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At least that’s what I’m telling myself!

After running a 15 minute PR at the New Jersey Half Marathon earlier this month, I didn’t have much time to let the post-race blues settle in: I ran the NYRR UAE Healthy Kidney 10K just two weeks later. I had registered months earlier to keep the momentum going after the big race and while it was kind of a drag to “have to” keep training, it turned out to be the perfect setup for a new 10K PR!

On race morning we woke up nice and early, then headed into the city on the usual 5:37AM train. It was shaping up to be a beautiful day: mid 70’s, sunny, and clear. My previous 10K PR (1:16:22, 12:17/mile) was set at the Trenton 10K in November, and I’d just blown that pace out of the water at the NJ Half (11:51/mile) two weeks earlier. My daily runs post-half were in the 10’s and 11’s, so it was entirely possible to PR. I decided to bear with the heat, push as hard as I could (within reason) and leave it all on those Central Park Hills.

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Before the race we hung out at the party sponsored by the United Arab Emirates and the Healthy Kidney Foundation – an odd combo, but where else are you going to get to hang out with sheikhs and Sidney the Kidney? I met up with my sis-in-law Mere who was running that day too, and we couldn’t resist having some fun with Sidney and his photo booth props:

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After some good luck hugs, we squeezed into the corrals just as the national anthems wrapped up. And right before we started moving towards the start, fellow Mermaid Club gal Lizzie texted me – she was right outside the corral! Luckily we managed to connect, I got another good luck hug, she took off for the second half of her training run (hooray for her not being injured anymore!), and we crossed the starting line with cheers and fist pumping.

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I kept a good 11:30 pace through the first two miles, sipping from the bottle of Cocogo I carried with me when I needed and powering over the rolling hills. The only downside to it finally being a gorgeous day: it was HOT. I’m talking stifling. When you’ve only run in cooler temps, rain, and snow for 6 months, 72 degrees is like running through soup. But I motored along and clocked in the 5K at just under 36 minutes. Not my best, but considering I was only halfway done, I still had plenty in the tank, so woohoo.

Fun fact: The day before, the internet was abuzz with news of the cast of the next Star Wars film landing in Ireland for some intense filming that weekend. So instead of getting lost in my usual “what is life” thoughts, I entertained myself as I ran by imagining what they were doing at that exact moment. Hey, it’s my brain, I can daydream about what I want!

The loop we ran took us in the opposite direction I’d enjoyed during the past few Central Park races I’ve run, so that kept it interesting at least. But at around mile 4, I started to flag – the heat was really intense when we moved into a full-sun area. It was funny watching the crowd of runners slowly shift from one side of the path to the other to stay in the shade. I was grateful I’d decided to bring my bottle with me at the last minute – once I finished the Cocogo, I stopped at every water station and filled the bottle back up with 2 cups of water and left with a cup to sip on as I re-charged with some walking.

I wasn’t too concerned with my pace at that point – my watch had me at about 11:51/mile by mile 5, and I figured I could push through the final 1.2 even a tiny bit slower without missing the PR. For the second time in two weeks I was running relaxed, knowing I had a good PR in the bag. After working for 3 years to get faster, it’s a strange feeling, let me tell you!

At about 5.3, we came up a hill and I spotted a familiar sight pinned to the back of a fellow runner: The Skirt Sports Ambassador logo!

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I took out an earbud, came up alongside her, and said, “Skirt Sports Ambassador?” She smiled, “Yes!!” I was so excited – “Me too!!” I shouted. As it turns out, my “new” friend Jillian was a fellow Skirt Sports ambassador who lived in the area and decided to laminate our logo to help folks identify her on the course! I love that idea by the way, nice one Jillian 🙂 We kept each other company for the next half mile or so, chatting about how we got connected with Skirt Sports and where our running journeys had taken us recently. When she heard I was so close to a PR, she told me to go ahead at around mile 5.8, so I wished her luck and tore off for the finish.

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I glanced down at my watch – this would definitely be a PR, I was so stoked! Two PRs in two weeks, I never thought it was possible. As I spotted the finish line, gave Mike a wave as he snapped my picture, and crossed the line officially at 1:13:30, 11:50/mile.

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All smiles, I accepted my medal, found Mike, found Jillian in the finisher’s chute and snapped some pictures with her, and after saying goodbye to Jillian we all made our way back to the pre-race party area for the finisher’s festival (and to get my snazzy green tech shirt).

When we got there, I re-connected with Lizzie who had finished her training run and joined us for our new post-race tradition of coffee and pastries at the Columbus Circle Starbucks!

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Medium Roast & Raspberry Swirl Loaf: to die for

After we all said our goodbyes, we couldn’t pass up a gorgeous day in the city. So I changed out of my sweaty gear and we headed back downtown to check out the new ThinkGeek store on 33rd & Broadway, had some celebratory pub grub at the Cock & Bull, then made our way back to the train station 10 miles later where I sat down and refused to get up until the train arrived. 16 total miles for the day is no joke, ya’ll!

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Thanks for the edit, Carlos the Runner!

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It was a LONG day, but ultimately I ended it knowing that I’d run another PR just a few weeks after nailing my best half ever. Even with the heat and hills! I’m excited as ever to see what else I’m capable of next, and can’t wait to have you along with me for the ride!

10 thoughts on “UAE Healthy Kidney 10K Race Recap

  1. Pingback: 2016: The Year of That. Just. Happened. | Jess Runs Happy

  2. Pingback: Spring Racing Season | Jess Runs Happy

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