What I Eat In a Day – Part 1

Now that I’ve gone about 95% gluten- and corn-free, some folks have asked about what I eat in any given day, so here’s a little rundown of my go-to’s! Note: I’m not sponsored by any of these products, nor am I a nutritionist. I’m just trying to eat in a semi-healthy way while still enjoying food, and wanted to share the love in case you’re looking for some breakfast, lunch and snack ideas to switch up your routine.

I’ll go into more detail about dinner and desserts in a Part 2 post later this week.

Breakfast: My go-to is a slice of Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, with some Smuckers Natural Crunchy Peanut Butter and half cup of blueberries. If I’m not too hungry I’ll omit the peanut butter.

On the weekend, I experiment with gluten free baked goods (in October and November, we were partial to Trader Joe’s Gluten Free Pumpkin Pancakes and Pumpkin Butter but they’re seasonal and I don’t condone spending $18 on off-market pumpkin butter), or will make some scrambled egg whites and turkey bacon.

My favorite part of breakfast, though, is coffee. Hot or cold, I take it black with the tiniest pinch of Stevia (1/8th of a teaspoon maybe? does that make me pretentious??). Not too long ago, I discovered Trader Joe’s Instant Cold Brew. After a brief period where I saw the future because I made it too strong, I figured out the right balance of coffee to water and really enjoy it. If I need to warm up, I’ll have medium roast hot coffee, but will treat myself by adding some Nut Pods, and whip it up with a travel milk frother to turn boring coffee into an at-home latte. Seriously, that frother has changed my life in the most delightful way, get one immediately. And while I’m on Nut Pods, if you’re looking for a dairy-free, gluten free, unsweetened coffee creamer, they have incredible flavors at like 10 calories per tbs. My current favorite is the Peppermint Mocha.

Bonus: Bach’s Rescue Pastilles for natural stress relief. Placebo? Maybe. Tasty? Definitely.

Lunch: Here’s where I say that I batch cook on the weekend for lunches throughout the week. BUT I am human, and lazy, and don’t do that as often as I’d like to. When I DO batch cook, one of my favorite recipes is black bean soup: three cans of black beans (two blended and one whole) mixed with salsa, canned tomatoes and onions, chiles, salt, pepper and lime juice to taste.

I also enjoy the good old Millennial Classic: avocado toast! My cheat version consists of toasted GF white bread topped with Shop Rite deli department guacamole or Wholly Guacamole and a fried egg (or scrambled egg whites) and TJ’s Everything But the Bagel seasoning.

When I don’t cook, I am a fan of our local Shop Rite’s chicken salad with cranberries and slivered almonds, or will go for roasted or smoked sliced chicken from the deli counter either on a bed of baby spinach or toasted Canyon Bakehouse or Schar Gluten Free White Bread. When it comes to GF bread, those are the two brands we’ve enjoyed the most. Lastly, if I’m pressed for time or we’re out of fresh ingredients, I rely on frozen meals that have a good amount of protein and aren’t TOO heavy on sodium, like Amy’s 3 Cheese and Kale Bake and Healthy Choice Power Bowls.

Snacktime: In 2020 I set out to avoid mindless snacking and have broadly succeeded, focusing instead on snacks that are high in protein and not as many empty calories. I used to be big on snack time, but as I’ve gotten used to working from home throughout the pandemic, I don’t snack as much, but generally always have some cheese, 100-calorie fruit cups in juice, teriyaki turkey jerky, and Trader Joe’s Everything But the Gluten Crackers on hand depending on if I’m feeling sweet or savory.

Stay tuned for Part 2 where I’ll go into more detail about dinner and desserts, and include some of my favorite recipes!

Giveaway: Schitt’s Creek x Beekman 1802

It’s been a minute since my last giveaway, but I promise it will have been worth the wait because this one’s a good one…

I’m a huge Schitt’s Creek fan. If you follow me on Instagram, this is no surprise.

nothing but simply the best for this Wild Aloof Rebel

I’ve lost count of how many times I’ve been referred to as David in the group chat, and can’t help but quote Moira Rose every time I hold a wine glass.

It used to make me so sad that I couldn’t actually try the body milks and lip balms that David and Patrick argue about in Rose Apothecary…. that was, until my friends at Beekman 1802 answered my prayers, and asked me to try their Limited Edition Rose Apothecary Gift Set!

This gorgeous box is packed with Rose-y goodness, and features their Body Milk Lotion, Goat Milk Bar Soap, a Votive Candle, and a Tinted Lip Balm (to keep you from chapping and have you looking a little bit Alexis), all in Beekman 1802’s signature rose fragrance, scented with rich florals, green nuances, and soothing woody tones. And even better: they gave me an extra set to share with one of you!

ENTER FOR YOUR CHANCE TO WIN ON INSTAGRAM!

Already entered but want to make sure you get your Rose Apothecary fix? The Gift Set is unfortunately sold out online right now, BUT you can still grab the tinted lip balm as well as a tote of Rose Apothecary products in limited quantities. Restocks featuring some of their best-sellers will also be released in January and February, so there’s something to look forward to! Check them out at the Beekman 1802 x Rose Apothecary collection online.

Now for the fine print: Giveaway US residents only. Giveaway is open now through 9AM EST Friday 12/11 and is in no way affiliated with Instagram, Rose Apothecary, Schitt’s Creek or anyone else. Winner will be selected at random and contacted via DM on 12/11.

Good luck!

How the Peloton App Changed My Life

I know, I know, it sounds dramatic. But after using it for nearly six months, I don’t think I can overstate just how much the Peloton app has improved my physical and mental game.

It all started when I was struggling to stay active during the pandemic. My motivation to push myself had all but disappeared, and we cancelled our gym membership as the hope of being safe in a gym faded more with each week the pandemic went on. I wanted to work out consistently, but I needed help. I’d heard about the Peloton app from friends that had the Bike and Tread, but… I was skeptical.

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Peloton as a concept has been mocked endlessly. Who can forget the cheesy Peloton commercial that launched a thousand couch critics , or the exhausting “hot takes” from purist influencers mocking people for spending thousands of dollars on workout equipment when they can just run outside or get a cheap bike and hit the road. To those haters, I say: get a life. If you feel the need to berate or otherwise shame someone for buying a treadmill or a bike with a logo on it? Put the phone down, take a deep breath, and go eat an apple or something. And on the flip side, if you own Peloton equipment, good for you! I don’t give a f*ck how you spend your money, least of all on workout equipment. If buying a branded bike or treadmill helps you get and stay active? GO FOR IT.

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…aaaanywaaaayyy! Popular opinion aside, the bigger concern I had was the cost. At $13/month, the app would be a new commitment. BUT, I reasoned, with the gym out of the equation, we were saving $40/month in membership fees. So I started the free one-month trial of the app and told myself to give it at least that long.

But after the first day, I was hooked.

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Strength Training

The app interface is super easy to use, with an intuitive filtering function that allows you to sort and select classes by type, body area you want to focus on, length, difficulty, music type, and even by instructor. I started small with On-Demand strength training and HIIT classes, 10 minutes at a pop, before work and in between meetings: arms, back, legs, glutes, full-body… you name it, I did it. I learned the lingo, met all the various instructors, and left it all on the mat. Soon, I was stacking 3-4 mini workouts of 10-15 minutes on top of each other in one day.

My motivation came back in spades. I loved seeing badges add up in my profile, and the app’s integration with my Apple Watch encouraged me to get up and get going. There are challenges you can join within the app, and even training programs too.

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Also, even though the On Demand classes are recorded, you can still see a count of how many other people are taking the class at the same time as you. In the middle of quarantine, there was something comforting to log on at a random time and find 7 other people in a class with me.

Walking & Running

In addition to the cross-training strength classes, I also took a few outdoor running classes with some success. It was easier to find the motivation to keep going farther than I’d normally go by simply selecting a 30- or 45-minute run and hitting the road. But everything changed when we lucked out and bought a second-hand treadmill.

Every morning, I rolled out of bed and onto the treadmill for short On Demand walking and running classes. 1-2-3 miles at a time, it added up. If I felt good – and most days, I did – I added another workout onto my schedule and kept going. Instructor Rebecca Kennedy quickly became my Peloton sensei (seriously, I’m convinced we were separated at birth because we have eerily similar upbringings and families).

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I learned how to “high five” other participants, and squealed with joy when they returned the favor. Sharing workouts to social brought me tons of new encouragement from other Peloton fans, and I found my groove again. Soon, I was logging more miles, more often, and I was officially Pro-Peloton (App).

Meditation

Just when I thought I couldn’t love the app anymore, I discovered yet another benefit when my therapist suggested I try daily meditation – and wouldn’t you know it, Peloton has that too!

And just like the more active classes, you can sort the meditation sessions by time, by intention, and more. And again, the participant list was reassuring, with an average of 10-20 people taking “Sleep” and “Rest Day” evening meditation classes “with” me most nights.

Funny story: I logged into an On-Demand “Acceptance” class just after midnight on election night and found 95 other people in the virtual room with me. I haven’t stopped laughing about that since.

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LOTS of people apparently looking for tools to help them gain acceptance on election night, right along with me. 

I could go on, but I don’t think I have to; it’s safe to say I love this app and it’s only helping me more the more I use it. Next to the treadmill, paying the monthly app fee is the best investment I’ve made in my health in recent years. While I’ve already gotten so much use out of it for the past 6 months, I can easily see myself using it for the foreseeable future. And the best part is, there is really no risk of “running out” of workouts, either – there are HUNDREDS of classes On Demand, in every possible combination, with more being added every day. Yay for options!

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Also: I’m not being paid by Peloton to talk up their app (god, I wish) – I just have gotten a lot of comments on Instagram about how I’m liking the app and figured I’d share my full thoughts here. With that said, now I want to hear from you: have you tried the Peloton app, or any of their equipment? How do you like it? 

A Very Special Bonus Episode of “Running and…”

After a great chat about running and physical therapy with Tiffanie (@Star_wars_runnah), our conversation soon turned to our number one shared interest beyond running: Star Wars.

This is a little bonus video of what happens when you put two Star Wars fans together after nearly 8 months of quarantine with no one to show off their toys and talk Star Wars with.

Running and… Physical Therapy

It’s time for Running and… Physical Therapy!

In Episode 2, I’m chatting with Tiffanie (aka @star_wars_runnah) about how her job as a physical therapist for children 3 years old and under has helped her stay grounded and healthy throughout a 20+ year running career that includes a handful of Boston Marathons and even more Star Wars costumes.

What – or who – else do you want to see on Running and? Let me know in the comments!

Let’s Talk About Running and…

Part of my reason for launching a YouTube channel was to not only share my own stories, but to share the stories of other runners, because we’re more than just runners.

Today I’m excited to introduce my new video series: “Running and…”!

There’s so much great running-focused content out there. But what interests you beyond running? This series takes a closer look at the things that make us runners tick in the hours we’re not logging miles.

I’m kicking off this new series this week with my good friend Hollie (@fueledbylolz) as we chat about running and… swimming!

Let me know what other topics you want to learn more about from me or from other runners – and I hope you enjoy!

Virtual Racing: Yay or Nay?

Back in February, I was SO excited to sign up for 4 New York Road Runner races in the spring and summer. I was fresh off of a health scare that had rattled me into a new outlook of sorts, so I was riding that motivational wave.

It helped that NYRR races are kind of my favorite things in the world. Others might think it sounds crazy, but there’s just something about getting up at the crack of dawn, rolling out to the train station, watching the sun come up from the train window, riding an empty subway, and jogging to the starting line to run a full loop or two around Central Park with 5,000 other people, then wandering the city for the rest of the day.

But, as luck would have it (can it still be called luck in this, the year of our lord, 2020?) ‘Rona showed up and made in-person racing a thing of the past. I held out hope for a few months that they’d be postponed, but the reality sunk in somewhere around June that nothing was going to go as planned this year, least of all racing in Central Park with thousands of other people.

Instead, virtual racing became the norm, and lots of people opted for running their races on their own time and in their own comfort zones – which usually meant alone.

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I’m no stranger to virtual races, having done a handful of them when I first started racing, mainly for the bling and fundraising purposes. In my experience, these races were usually done as an honor system type of thing, where people ran the miles whenever they wanted, and there was no checks or balances of entering your time to be “counted” as participating. You were merely sent the medal/shirt/bib/whatever swag came with your registration, and that was that as far as the “race” organizers were concerned. As such, I didn’t necessarily view these types of virtual races as “real” – it doesn’t seem right when I’m not running on the same course in the same conditions as everyone else.

In 2020, however, now that the idea of virtual racing is basically all we have left to cling to as runners in terms of goal-setting, it seems as if the systems have been majorly upgraded. Runners enter their times in the digital race results portals of their races, and compete for real. I have only participated in two, both of them still very much like the previous virtual races I’ve done, with no such technological advances, but I know handfuls of people who have run them and loved them. Some have run virtual Boston, others are prepping for virtual NYC… heck, some have even won their virtual races!

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I, on the other hand, ran my one notable virtual race on the treadmill, alone, put on the medal as I walked to the shower, then hung it up on my medal rack shortly after that and promptly forgot about it after the picture was posted to instagram.

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As you can see, my virtual race experience through the pandemic isn’t necessarily a rousing success story – I only registered for one other race, back in early September, and still haven’t gotten any more information on it ($50 down the drain, possibly??), and I don’t have any desire to register for any more in the near future.

But that’s why I’m writing this post today: did any of your races get cancelled or turned into virtual races during the pandemic? How has your virtual race experience been? Tell me everything!