Review: BioSkin Q-Baby Patella Tendon Strap

A few weeks ago, a rep from BioSkin contacted me about writing a review in exchange for some gear and I jumped at the opportunity: I’m always looking for new tools to help build my strength & improve my running. Plus I love sharing info with you guys – it can be hard to weed through the endless stream of running-related products out there and I rely heavily on runner reviews of products before I buy, so now’s my chance to give back with a review of my own!

After offering to send me a pair of compression calf sleeves, I asked the rep if I might be able to try out one of their knee braces instead. I explained that ever since my knee surgery, I’ve dealt with recurring knee injuries; most recently the patellar tendonitis flare up last summer that caused me to drop from the full marathon to the half in October.

The rep was super helpful and offered their Q-Baby Patella Tendon Strap. After my injury last summer I picked up a similar (albeit much cheaper) little tendon strap from the local running store and found it to be immensely helpful. Until it gave me a rash while running and stretched out to the point of being unusable after a week. I had high hopes for this BioSkin brace, and I’ll spoil the surprise for you right now by saying I was not disappointed!

IMG_5348The brace arrived much quicker than expected, along with a handful of snack samples and a fun ladies cut t-shirt too. This made me laugh – in the rep’s initial email, he actually said “I see that you like to take the occasional running selfie, so how about we give you a shirt, too?” I was super impressed – the man had done his homework!

IMG_5345 IMG_5346aThe next morning I decided to test this baby (literally, the Q-Baby – what a cute name for a brace) in some pretty harsh conditions: by 9am it was already 80 degrees and rising, at about 75% humidity. Because the sun was so hot, I opted to run under the shade of Holmdel Park, which worked out great: I was able to really put myself – and the brace! – to the test with hills, uneven trails, and lots of other knee-crushing fun. If it could survive an hour or more of sweat and challenging terrain, it could probably survive anything I’m capable of.

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I was a little intimidated at first by the setup of the brace – it’s comprised of two parts that all velcro together – but the instructions were super easy to follow and I got it right on the first try. The design and quality stood out immediately: because the strap narrows down in the back, you don’t get the itchy discomfort of leftover velcro rubbing on your skin with every step, and the second part of the brace served as reinforcement to the first compressive strap. This means that even if the initial brace with the compressive pad stretched out like my old cheapie brace did (which the Q-Baby did not, more on that later), the second strap that wraps around it will still be there to hold the pad against the tendon and ease your pain.

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After a few hops and laps around the yard without any brace slippage or pain (hooray!), I hopped in the car, picked up my running buddy, Kevin, and we headed to the trails. Once we warmed up and started to pick up the pace, the sweat started to drip pretty much everywhere. It was one of those humid days where your legs instantly get a sheen of sweat as soon as you step outside, but that did nothing to move this brace. In the first mile we trekked over rocky hills and a cute little bridge and I absolutely forgot about the brace on my knee. No pain in the patella, no uncomfortable rubbing from the brace, nothing!

IMG_5401At mile one we made a bathroom stop, and that was the only time I adjusted the brace all day. It wasn’t slipping, but I tightened it more for reassurance than anything, because we were ready to attack the next 4 miles with intensity. We’d coast down hills in one mile then double back to see if we could keep pace on the way back up, and breathlessly fought each rolling hill. It was hard work, especially in that heat, but we had a blast!

IMG_5390From the moment we started until the very last steps, my knee felt great. In humidity it tends to act up, but the brace was like a little security blanket that kept it happy and allowed me to really push myself. I was even able to shift my weight and experiment with different ways of tackling the hills, like focusing on using my glutes on one, then using my hamstrings on another. I was able to use my legs in ways that I’d been previously afraid to because of my tendonitis, thanks to this brace!

IMG_5395When we finished our 5 miles in 1:15, I expected the strap to be stretched out and basically unusable (just like my old cheapie brace). But even after more than an hour of bending, sweating, and running, I was shocked to find that with the exception of some streaks of sunblock, it’s still in perfect shape and ready to rock again. I can’t wait to take it out on another run and see what else I’m capable of!

Have you tried BioSkin before? Are you digging any other compression/braces to ease your aching joints? Share your opinions in the comments!

Disclosure: BioSkin provided me a free sample in exchange for my honest review. Receiving product did not influence my review. All opinions are my own.

Martinis, Flowers, & Ron Burgundy: My Week in Pictures

Instead of boring you with a wordy post about my week in running and fitness fun, let’s review the week in pictures! On a really gorgeous Saturday last week, I ran 5 miles in a Skirt Sports skirt (the Happy Girl):

IMG_5044I even figured out how to use the timer on my phone, too!

IMG_5064It was a perfect running day: warm but not too hot, gentle breeze – I wish every day could be like that!

IMG_5047Later in the week I continued my daily strength training (no pics for that, sorry – it’s kind of weird being the girl taking selfies with your coworkers in your office gym). But I also did some non-gym healthy things, like eat some big-ass strawberries every day for dessert:

IMG_5110I also went upside down and continued my Runners Yoga program.

IMG_5113And because life is all about balance, I had an amazing hibiscus martini at the Cheesecake Factory for date night:

IMG_5125Saturday I met up with some friends – one is training for her first 5K in the fall! – and the other brought his pup, Pepper, to keep us company.

IMG_5153Isn’t she the cutest running partner ever?! Although the weather was something out of a Stephen King novel: light drizzle, whipping wind, and the temps fought to break 50 degrees.

IMG_5155After we parted ways at 3.5 miles, I went out for a full-on sprint mile alone to feel the burn without music, which is a new thing for me. It was oddly calming to focus only on my feet hitting the pavement and the crashing waves right next to me.

IMG_5167And of course I had to get a timer shot to show off my new leopard-print capris (!!!). When I got home I discovered that our neighbor’s tree threw up pink flowers all over the place, but it’s OK – it makes some pretty pictures:

IMG_5182 Sunday I had Mike drive me 5 miles away at around 8:30, and the weather was brutal. It started off at 80% humidity (UGH) and about 75 degrees. I only brought a tiny water bottle with me and blew through it by mile 2.5, but now I know: always wear the water backpack! Once I got going, the sun came out and it turned into an absolutely gorgeous (albeit HOT) day.

IMG_5200I made it 5 miles to my parent’s house where I called Mike for a ride home. Bless his heart for being my running chauffeur – that sun was cranking up the temps to 80+! Which meant it was not a good day for capri’s. Oh well – live and learn!

IMG_5211The rest of the day was super busy: we split up Mother’s Day by taking his mama out to her favorite Chinese buffet (OHH the delicious carb-filled goodness!) at noon, and later I took my mom out for a jaunt around the Keyport waterfront flea market (after nixing our plans for a Long Branch trip due to the heat), then we got salads and BS’d for an hour at her favorite diner. It was one of those perfect days where everything flows so nicely, but I was most certainly ready for bed before the sun went down!

Which brings us to Monday, when this little cutie became my spirit animal:

oopsSee, what had happened was…. I spotted a Mother’s Day coupon code for the AC Half Marathon in October and couldn’t pass up a great deal! The prices are only going to get higher, and after looking at the courses and start times of a handful of other races that month, I finally decided to pull the trigger.

acI just had to. This is the course where I tore my ACL, returned to set my current half PR, and where I’m sure I’ll set a new one. There’ll always be a special place in my heart for this race. Also: my mom is a penny slot queen and manages to score us a free room the night before the race, meaning all I have to do on race day is simply roll out of bed, make my in-room coffee, and saunter down to the starting line literally steps from the door. If you ask me, that beats waking up at 3:30AM for a 6:45AM start in NYC or PA any day.

yaasssBut it’s also kind of funny, because I went from saying I enjoyed my empty race calendar to booking two pretty major events within like 4 days.

Boy-That-Escalated-Quickly-AnchormanAnd that’s my week in pictures! How’s your week been?

Going the (New) Distance

Remember when I said it was time to rebuild and focus on strength and not race for a while? Yeah, I knew I wouldn’t last that long. Because I just signed up for my next race: The NYRR Oakley New York Mini 10K in June!

924580_1571176073134331_1404894051_nI’m so pumped – this will be my first time racing this distance (which means an automatic PR!) and it’s the same loop I ran back in March for the NYC Half Marathon: a full circle of the gorgeous Central Park. Once I started doing some research on what upcoming race to run, this was a no-brainer:

  • It’s the perfect mid-distance level to keep me training – I nail 5K’s every other day for maintenance, and while a 10K will take some extra work, it’s still not as taxing (distance-wise) on my body as a half would be.
  • It’s a majorly hilly course compared to what I’m used to, which gives me the opportunity to add some challenging hill work into my training. Hello, leg-building!
  • I get a medal. I’m pretty sure I will only run races for medals anymore, because… medals.
  • It’s a women-only race, which is always fun.
  • It’s a chance to race through Central Park on a Saturday in the middle of June with a bunch of like-minded ladies, how could I NOT do this one?

So now that I’m all registered, who else will I see there? Any of you planning on running this one, or any other NYRR races this summer? Now that I’m officially a member, that 9+1 box in the corner of my account page is enticing me to add more registrations to my name to secure that NYCM2016 spot, I have to say!

Giveaway: Win an Entry into the Skirt Sports 13er

In honor of the Real Women Move campaign, I’m doing my part to share the positivity by hosting a Rafflecopter giveaway! Capture That’s right: now’s your chance to win a Basic entry into the Skirt Sports 13er/10k/5k Local OR Virtual Race, coming up on June 14th! The beauty with all Skirt Sports races is that no matter whether you run the race in person OR select the virtual option, you not only receive a race packet including a Finisher’s Skirt (or bra or top depending on the race), race bib #, and sponsor swag, but you’ll ALSO win a gift certificate to spend right away on the Skirt Sports website, in the boutique or at an expo attended by Skirt! For this giveaway, here’s what you’ll win:

  • $50 gift certificate
  • Race #
  • Finisher’s Skirt (Don’t Sweat It Collection pull over skirt)
  • Sponsor swag

You can use this for the local race on June 14th or run it virtually on the same day. Not ready for 13.1? No worries! You can run the 13er, 10k, or even the 5k! So what are you waiting for? Enter now! The winner will be announced on May 13th – and I look forward to running with you in spirit in June! Enter Now!

Real Women Move: Spread the Love!

Happy May everyone! Or since it’s already 5/4, I should say: May the 4th Be With You! 🙂

This month, Skirt Sports is rolling out a new campaign that falls neatly in line with their already-awesome theme of empowering women to achieve their fitness goals, whatever they may be. It’s called Real Women Move, and I’m super stoked to be a part of it. They’re giving back to the fitness community in 2 ways: by creating and using the hashtag #RealWomenMove, they’re spreading the message that you can overcome whatever obstacles that get thrown in your path and make fitness a priority. Check it out on Twitter, Instagram, Pinterest and Facebook too! CaptureThe second part of this initiative focuses on physically making a difference in the lives of fitness-focused ladies. For every 5,000 hashtags, Skirt Sports will donate a Get Started Scholarship to a woman who is actively working to break her own barriers in running and fitness, which includes a free Skirt Sports top, bra, bottom, hat, socks, and a free entry to your first 5K! It’s an awesome program – and one that made me wish it was around when I first started running, too!

You see, back in 2004 as I was just embarking on my own fitness journey, I saw runners as the pinnacle of fitness. I was never good at running, even in school when we’d have to run the mile! If I put as much effort into running the damn mile as I did figuring out excuses to not run the mile, I swear I would have been a world-class sprinter by age 15.

I’d shlump into my gym in my baggy workout gear and take shelter near the elliptical machines and bikes, or scoot into the group fitness room for dance classes, kickboxing, weight lifting – basically I’d do everything but run. I was intimidated and easily defeated. Every time I tried to run, I would tire after only a minute or two and get increasingly frustrated.

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Fast-forward to around 2006 when I started making friends with the group fitness instructors at my gym. Some of them were the intimidating, buff-and-blustery types, sure. But many of these chicas were just normal people ranging in age from their 20’s to their 50’s, with real bodies… and real athletic abilities! It was then that I started to realize: I don’t have to be super-chiseled to do the things that I want to do! These ladies were confident, encouraging, and most of all: inspiring. And while I envied the physical bodies of those super-fit folks, I gravitated more towards the positivity that those “Real Women” were spreading! That made a huge difference in the way I viewed fitness, and ultimately helped me adopt a more healthy lifestyle. Once I realized it wasn’t about how I looked or what I couldn’t do, I took up running and realized it was all about what I could do. And the rest is history!

Now, to help motivate and inspire others to focus on their own fitness journey, I invite you to take part in this campaign in two ways:

  1. Snap a pic of yourself breaking down walls and keeping the focus on fitness, and tag it with #RealWomenMove – let’s spread that positivity!
  2. If you or someone you know deserves to win a Get Started Scholarship, share your story or nominate a friend here!

If you’re ever in need of a pick me up or a motivation boost, I’m telling you – lace up your sneakers and search for the “RealWomenMove” hashtag, because there are some seriously inspirational people out there, you just need to know where to find them. And SkirtSports has brought them all together!

Kicking Off Spring in a Healthy Way

Happy Monday everyone! I hope you had a great weekend – I know I did! It was my first weekend without “having to” train, and I lived it up by doing what I wanted and when, and I loved every minute. It started on Thursday afternoon when I followed up my 3×3@3 workout with 40 minutes of cardio hell on the Arc trainer and 40 minutes of Runners Love Yoga‘s new Hip routine.

IMG_4737It’s a great 14 day Instagram program where they post a pose a day that focuses on opening up those tight runners’ hips. I started on Monday and in just 6 days, boy do I feel a difference! Hell – in my run yesterday I was easily able to start right up and fly from the start. I felt loose as a rubber band!

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I’m looking forward to seeing where the rest of this program will take me! By the time I got home Thursday night my head started to throb with a migraine – I get one once a month (ladies, you know what I’m talking about) and I ended up having to take off of work on Friday to stay in a dark room and sleep it off. I finally started feeling better after dinner so we went to Shop Rite to restock the kitchen with healthy staples and cook-ahead meal supplies. Once we were done with that, I listened to my body – and my body was screaming “Bedtime at 10pm please!”

I woke up 11 hours later on Saturday, 100% better and ready to run as far as I damn well pleased! It was a gorgeous, sunny morning, and I decided to layer up my Skirt Sports Marathon Girl skirt with a pair of my favorite capris (because this booty + that skirt = a running peep show) and created the perfect spring running combo. PS: they’re having a major Sale on clearance stuff over at Skirt Sports, so go check it out! And if you find any full priced-items you like, be sure to use my discount code SSJRH20 for 20% off (code only applies to full-priced items, not on sale stuff).

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I set out towards the park and just went by feel – and I felt great! The first mile clicked by without me even realizing it, at 10:43 pace, and I ran like I was light as a feather. If only I moved this well a week ago for my race! Ah, such is life.

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It was an absolutely gorgeous day down the park, the breeze was light and the sun was shining, and that runners high was in full effect. After a miserable winter like the one we had, I’m truly treating every nice day as a gift and taking full advantage of it by getting outdoors and being active!

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I breezed through the park and back towards home around mile 3.7, and coasted through the next few blocks for 4.05 and walked a nice cool down the rest of the way home.

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The rest of the day was spent helping my mom & dad move furniture and bringing a new mattress set from the store up to their 2nd floor (another workout entirely!), and then we had an awesome seafood dinner at The Barge in Perth Amboy. Highly recommended!

Sunday morning I had a date with my dad to head down to the flea market in Collingwood for some good old-fashioned daddy/daughter treasure hunting!

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We had a blast! My dad has always been super supportive of everything I do, including running, and we spent the whole time wandering the flea market aisles talking about training and sneakers and life and music and everything in between. I even found some awesome treasures too: a shelf-sitting mermaid (who looks like she’s doing a sit-up when you lay her on a flat surface!) and a copy of Circus magazine with my favorite band on the cover: The Smashing Pumpkins! I remember buying two copies of this when it came out in 1996 – one to read and the other to cut up and hang all over my bedroom walls. Today I got to take a trip down memory lane with the same issue for just 50 cents!!

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After that I came home for a nice lunch with hubby, and then we headed out to the park again to take advantage of this still-gorgeous weather! But this time instead of running, I brought out my trusty bike for the first time since last summer!

At first it was cold, but after a mile or so, I warmed up and fell right into the groove again while Mike walked a few laps. The park was packed with people enjoying the weather, so I had to stop a few times to get around large groups (and let’s face it, I had to stop and take pictures of the scenery!), but it was a great ride.

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I was just about to call it at 5 miles, but I couldn’t help it and powered through for another 1.2 to make it an even 10k.

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I had to laugh when I saw my final stats: my 6:49/mile pace is half the speed I ran last week’s race at, and it still wouldn’t be fast enough to keep up with the amazing athletes that led the Boston Marathon. I was cranking as hard as I could. To imagine running that fast? It’s simply unbelievable how speedy those folks are!

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When we got home I started working on dinner (and lunches for the next few days too): Ground turkey, stewed tomatoes, onion and chopped broccoli stir fry over quinoa!

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I even roasted up some chickpeas for snacking in the coming week too. The result of all that cooking meant that the whole house smelled delicious when we woke up today!

And that was it for me! How was your weekend? Did you get outside to enjoy the nice weather? Did you race? Tell me all about it, I want to know!

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Time to Rebuild

So I finished my last half marathon of the spring racing season! Hooray!

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Now that the celebratory peanut butter pie has been eaten, the Tiger Balm has soaked in, and the muscles have recovered, the inevitable question that follows the end of every race is now on my mind: What’s Next?

Well, if I’m being honest with myself – and honest with you, dear reader – I don’t know! I mean sure, I know I’m going to race again eventually, but right now I have zero races lined up in the calendar. Even for next fall.

I briefly considered the Jersey Girl Triathlon this August, but I haven’t pulled the trigger on that yet. I’ve only incorporated swimming into my cross-training plan about a half dozen times so far, and after 25 minutes and about 200 yards I’m physically unable to walk myself from the locker room to the car without my legs shaking and giving out on me. Just the thought of having to add biking and running after a workout like that makes me weak in the knees. I’d have to do some serious training to prepare for an event like that. And I just Googled “beginner triathlon training plan” and the first result that came up is a 93-page PDF. NINETY-THREE PAGES, YOU GUYS. Can anyone point me in the direction of a training plan that isn’t like a book of stereo instructions?

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OK so maybe I need to set my sights a little lower. I’m sure I’ll do some local 5K’s that I’ve always done, and I’m searching the local running club calendars for 10K’s as well. I certainly don’t want to lose the running endurance that I’ve built up these past few months, and having some slightly shorter than half distance races on the horizon could keep me moving. Do any of my local Jersey peeps have recommendations on 10K’s in the next month or two?

Lastly, I’m searching for a new fall Half Marathon to call my own. I could easily sign up once again for the Atlantic City Half Marathon and see if the third time is the charm – after all, it’s where I set my current half PR! But the fall race season is so rich and exciting, that I wonder if I’m limiting myself by just setting my sights on that one bigger race when there are so many other great events going on in September and October. Does anyone in my area have any local half plans or dream races you’d like to do in the fall?

One thing I AM sure of, however, is that I’m going to be focusing very heavily on rebuilding my strength up with weights and cross training. After the little spurts I could fit in while training for my races these past few months, I felt an immense improvement in the running workouts that followed. But just like everything else, life gets in the way and excuses get made and the time I could spend working out was spent on getting mileage in, not strengthening everything else. As a result, I notice the weakness creeping in, even with little tasks like carrying the grocery bags into the house.

funny-gif-weight-liftingNo more!

Today I kicked off this new rebuilding phase by doing something called “3 Times 3 At 3”. It’s entirely made up and in no way scientific, but it’s random and fun and sounds just easy enough to stick with for a while. Here’s how it works: at 3PM every day, I go down to my office gym and do three sets of three exercises for :45 each, with :15 of rest between them. Sounds easy, right? Well. 10 minutes of push-ups, side crunches, and squats later, I’m kind of dying.

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Alright, I’m not dying – I’m fine, I just have a fun case of jelly arms from the absolute and complete lack of work I’ve done on my upper body in the last month or so. My abs and legs feel great and strong and ready for more, which is great.

But the whole thing was just what I needed to jump back into a post-race fitness routine and beat the “What do I do now Blues”! Now I’m nice and warmed up for the cardio I’ve still got planned after I get done with work, and I’m excited to build it up into 4 Times 4 or more. Cheers to rebuilding and growing stronger with each passing day!

Race Recap: Asbury Park Half Marathon

This recap starts the Wednesday before race day, when my poor husband came down with a killer stomach bug. 24 hours later he was still sick and I was running out of germ-free places to sleep, so I made myself a nest on the floor in the back bedroom and got a miserable few hours of sleep on Thursday night, which left me groggy with a pounding headache on Friday. So I took a half day and sought refuge and a nap at my mom’s house.

Later that afternoon I went home for a few hours to take care of hubby and cleaned the house from top to bottom, did 4 loads of laundry and bedding, finalized my race day gear and ate my usual night-before sushi, before packing up a bag and – at the urging of my still-sick hubby – going back to my parents’ house to get the rest I needed to be in top running form on Saturday morning.

IMG_4541Flat Jess was ready!

But the damage must have already been done, because after 8 hours sandwiched between my parents’ over-affectionate cat and some lopsided pillows, I woke up Saturday with an upset stomach and lead-filled legs, feeling no better than the day before. Nevertheless, I drove back home for my pre-race breakfast/coffee/clothing routine and found the weather to be nearly perfect, bordering on hot: full sun, with a high of almost 80!

IMG_4549I wasn’t convinced, and still created an attractive garbage bag ensemble to wear at the start if it was chilly by the water:

IMG_4667Spoiler Alert: it was NOT necessary.

Because Mike was still so sick, this was also going to be my first solo half, which was kind of weird. I wasn’t worried though – I’d made the trip by myself countless times before so it felt just like any other training run. So after singing along to some music on the ride down (a fun benefit of driving alone), I arrived a little later than anticipated and made a beeline to meet up with some fellow Skirt Sports Ambassadors – what up, Kim & Darlene!

IMG_4578Shortly after that, I needed a bathroom, stat. I chalked it up to pre-race nerves, but in hindsight I realize that nearly missing the starting gun because I was in the bathroom for so long probably should have been my first sign that something was up. I just barely made it to my spot before the national anthem finished and the gun went off, and as soon as I crossed the starting line I could tell I was off my game.

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Almost immediately my right calf/ankle started to burn and cramp slightly like it did last fall, and my legs were super heavy. I focused on keeping my form in check and told myself to just enjoy the scenery and ride it out. We coasted down Cookman Ave. past the hipster brunch joints and people hanging out of their windows cheering us on and at Mile 1, we turned back to head down Ocean Ave for Mile 2, then rallied on through Mile 3 to cross the lake and make our way into Deal. The pain in my right calf was getting angrier, the sun was getting much warmer than anticipated, and worst of all: my stomach started to gurgle again. Urgently.

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So I sucked it up (literally, sorry), and powered through the next few miles, watching the speedier folks pass us going back towards Asbury. I was grateful that I had decided to carry a little water bottle (after last year’s water fiasco, I learned my damn lesson) and sipped every mile or so. At Mile 4.5 I took some gummy bears because I was feeling depleted already, probably from the stomach issues I’d experienced that morning. I just felt… hollow. My form was a mess, too: my shoulders were hunched, my back was sore, and trying to hold myself upright took more effort than I had energy. On top of all that, my entire body was rigid from – for lack of a better term – holding my stomach together. It was bad.

After a nice long walk through the water stop/turnaround in Deal at mile 6ish, I was feeling mildly better so I spent the next mile slowly picking off people that I’d been clustered with at the back of the pack. But even with this little burst of energy, I only managed to bring my average mile time down to around 12:50 by mile 7. I was aiming for that average pace the whole time and knew that I wouldn’t be able to maintain it feeling like I did. That was when I realized that a PR might not be in the cards.

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Back onto the boards we went, where I chatted with a fellow runner – after a well-meaning race volunteer cheered us on with “They saved the best for last, you guys!”, we laughed because she probably didn’t mean that to be as negative as it came out! Then I got another little burst of energy as I ran through the crowds and passed the finish line – I forgot that my name was on my bib, and hearing people yell “Go Jessica!” was really encouraging, even if they were total strangers!

Now get ready for storytime, because something especially entertaining happened at this point in the race:

In college, I had this one professor that all the girls liked. A wavy-haired, poetry-spouting, regulation hottie. Let’s call him Professor Smith. He and I had a great student/professor relationship, and I credit him with my love of creative writing – he was truly a great mentor. We went our separate ways when I graduated in 2005 and that was that.

Jump Cut to Mile 8.5 of this God-forsaken race, where I’m sweating and cramping, in desperate need of a bathroom, when who do I see on the sidelines cheering and clapping with a big smile on his face? None other than Mr. Wavy-Haired-Poetry-Spouting Professor Smith himself, looking absolutely no different from the last day I laid eyes on him at graduation 10 years ago. I thought I was hallucinating. Before I could even stop them, the words came tumbling out of my mouth, loud and clear as a bell: “PROFESSOR SMITH?!” I think I even did one of those big-eyed cartoon double-takes.

To his credit, this guy took one look at me, broke into a huge smile, and started running alongside me. “Hey there!” he shouted as we ran. I didn’t even know how to process what was happening. I blurted out, “There is absolutely no way you remember me, I was 100 lbs heavier, you taught me in 2001!” I held my hand out to kind of wave him off, thinking “Why did I say your name? I am at my absolute worst right now, just nod and wave and let me die in peace!” – but instead of taking the wave as a goodbye, he grabbed my hand as he ran and said “I remember your face but I can’t think of your name!”

I’m sure this is his standard response – I was one student among hundreds, if not thousands. Because when I said my name, he broke into a grin, “YES! Bey Hall, right?!” And that’s when I died a little inside: Not Bey. Our classes were in Wilson. But when you’re dying of dysentery at mile 9 and your hot ex-college professor is holding your hand and running with you, you just go with it. “YES!” I shouted, finishing the sentence in my head with “anything that will get you to stop running with me right now!”

Satisfied, he nodded and I peeled away from him, waving him off with a thumbs up as he shouted, “I knew it! You’ve got this, have a great run!” Finally I was free to process what had just happened. I went about another quarter of a mile before laughing in absolute disbelief that something so utterly random could happen, and took it as a sign – even if it wasn’t going to be my best race, it’d be a memorable one!

That brings us back to the boards in Bradley Beach at mile 9-ish. While I was feeling extremely ill, these boards had one benefit: this was my turf, yo! I had logged countless miles on these boards in the past month and knew where to expect every turn, every change in the boards, and most importantly… every bathroom! I gratefully cruised into the first one I found at mile 9.5, and had slight relief. But as it tends to be when you’re sick, the relief was short-lived, and less than a half mile later I was cramping and stopped again at Mile 10.

This is where the wheels really fell off the wagon. Once I stepped out of potty break #2, I took a Gu and made the turnaround at mile 10-ish for the final 2.5 back to the finish, where I passed a particularly gnarly sewer. The smell caused my already queasy stomach to turn, and I lost all of the gummy bears, water, and Gu I had in my system in a bush near the sidewalk. Yuck.

It was a badge of honor, I thought, to get sick during a race – I thought it was something that only super hardcore folks experienced. But I guess when you’ve got a touch of the stomach flu, anything goes. Either way, after I rinsed my mouth out, mile 11 was pretty solid until another wave of nausea hit me around 12. I didn’t get full-on sick though, so I trudged through the final mile, ran through the shade of the casino building and into the finisher’s chute. The people that stuck around were super supportive and gave me the final boost I needed, clapping and yelling my name as I ran it in. My cousin Heather had even volunteered and snapped some pics of me as I neared the finish – I may have flipped her the bird in a few of them, but she did manage to get this one:

IMG_4590This is one relieved runner.

I glanced up at the time and saw 2:58 and change – good. As long as I was under 3 I’d call it a win, even though the race was anything but successful. I was just grateful for it to be over! Once I crossed the finish line a volunteer handed me my medal and I wandered over to the first bench I found, where I melted into the wood. Heather found me there a few minutes later, and we took a selfie (of course):

IMG_4559…and a ladybug came to chill with us on the bench for a while, too:

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(just like last year, when a ladybug landed on me after the race!)

She kept me company when I picked up my shirt at the Expo in Convention Hall, sat with me a little longer while I waited to see if I’d need the bathroom again before my drive home, and soon we called it a day.

All in all, it wasn’t the race I was hoping for – I’m bummed that I didn’t get the PR I was planning on, especially with the solid training runs I had these past few weeks – but sometimes life happens. You get sick. You don’t rest or fuel properly. You make mistakes. But it’s OK. That’s why running is so great: there’s always a next time, right?

I remember in that last mile being SO GLAD the race was almost over and that I had no more races planned at all. I told myself I’d be happy never to pin on another bib again. But do you want to know what I did all on my lunch break today? Browsed the local running club calendars for my next race 🙂

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Weight Loss & Running Fearless

When I signed on to be a Skirt Sports Ambassador, I was thrilled – they’re all about encouraging women to move and embrace their bodies, no matter their size, age, or ability. Their message of fearlessness and acceptance is one that I wholeheartedly stand behind. Too often the snark and body-shaming in the periphery of the fitness community will  and spread those negative vibes. And as an Ambassador for their brand, I’m so lucky to be another voice for positive change. Given my own journey through the past 10+ years, I’m especially honored to help spread the message of being yourself and going after your fitness goals without fear.

When I first started running, I took it up as I started losing weight back in 2004, and had to start slowly – I weighed more than 270+ lbs and I couldn’t go more than a quarter mile before quitting.

before1I was uncomfortable in my own skin and frankly, felt trapped. I was just about to turn 21, I was in college and building an awesome new path in life for myself, but I didn’t feel “skinny enough” to do the things that other people around me were doing. Dating, going out to clubs and bars – I didn’t want to put myself out there because I was afraid of what others would think of me. I took every whisper, every look, every dating rejection as a result of my weight and my appearance, so I put up a wall.

Every day I would put on a show of over-confidence to mask the self-loathing going on under the surface, and each night I would retreat back into my own world, lock the door, and dream of the real me. I saw myself a hundred pounds lighter, living my dream life: successfully managing a full professional and personal schedule all with the confidence I knew I had inside.

Finally, a few days before my 21st birthday in July, my mother was diagnosed with breast cancer. It was a crushing blow; my mother is my whole world. After breaking down in the hallway of our house when she said the words, my immediate reaction (later that day) was to go down to the park to run myself into oblivion. I had never run more than a mile before that day, but I needed to numb the pain and couldn’t think of anything else to do. So I ran. And I didn’t care about what anyone thought of me that day.

When I look back on it, I realize it was a desperate need to do something – anything – to take care of myself. The C-word has a way of putting all of your life choices into perspective, even if it’s not you but your immediate family. I now technically had “a family history” of cancer. And the only weapon I had against that was taking better care of myself. So after burning myself out in the park that day doing I don’t even remember how many miles (I lost count after 5), I started to pay closer attention to my choices: what I ate, how I moved, how I spent my free time. And wouldn’t you know it: by eating sensibly and moving more, I lost between 30-40 lbs in that first 6 months.

There’s a lot more to my fitness story after that – I went on to lose a total of more than 100 lbs in the next 5 years, AND my mother beat cancer and has been officially cancer-free since 2005! – but the point of it is this: you can’t live your life in fear. Fear of becoming sick, fear of losing your loved ones, fear of what others will think of you – none of it helps you, unless it motivates you to do something.

I spent most of my teen and adult life hiding from what I could become, and once I conquered that fear and did something about it, I finally found the courage I needed to change. I became an athlete; a runner; I became the me I always knew I was!

IMG_4183 (2)How about you: what’s holding you back from your dream? What do you plan to do to conquer it? Share in the comments and let’s lift each other up!

Playing Catch Up

OK, first: I am SO sorry it’s been so long since my last post! We’ve got a big product launch going on at my day job, and my new role is heavily involved in almost every aspect of the marketing launch, so I’ve had to log lots of extra night and weekend hours trying to get things ready in the past two weeks, meaning this blog had to suffer! The good news is that we launch today and I can finally breathe now. And to make up for it, I’ve got a fun, picture-filled post for you today!

Let’s rewind to almost 2 weeks ago, when I hit my peak mileage in preparation for the Asbury Park Half Marathon. My weekly runs were going well, and the spring weather made things even better – I was finally able to run outside after work again!

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These solid weekday runs had me feeling pretty good leading up to my long run of 10 miles that Easter Sunday. I decided to run for the first time with the Jersey Shore Running Club down in Ocean Grove, and I was super stoked! I joined a month ago to connect with local runners and to take advantage of their long boardwalk runs on Sunday mornings, and since Easter was going to be a full day, their start time of 6:45AM worked well. The only catch was the 5AM wakeup call I’d have to make. Ugh.

Of course, Saturday night I was hit with a bad case of insomnia and stress-dreams. Why? I have no idea! But I ended up only getting a solid 3 hours of restless sleep at best, and dragged my ass down the Parkway before the sun came up for the sorriest 10 miles I’ve ever run.

IMG_3977But oh, that sunrise!

While the run itself stunk, everything besides the actual running was beautiful and positive! The JSRC people were the most welcoming, friendly group of runners I’ve met in a long time. I quickly bonded with Hazem, who kept me company for the entire 10 miles! He’s in the bright green, I’m in yellow 🙂

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Bless that man for sticking with me, too – thanks to the total lack of rest the night before, I was achy and exhausted from mile 3. We started off at sunrise going south from Ocean Grove, and after a mile or two of sticking together, little groups broke away from the pack and either dropped back (me & Hazem) or took off (everyone else). Once we were on our own, we chatted about work, life, running – the usual. Through Bradley Beach, Belmar, Spring Lake, and back we went, slogging along and taking turns going silent as you do on long runs.

Seeing as how I’d never even met this guy before, I kept telling him that he didn’t have to wait for me – because I was dogging it. It’s like I was made of lead. And as much as I now like running with others, I truly hate feeling like I’m slowing them down. It makes me feel worse and starts the negative thinking spiral. But even though I told him at every water and bathroom stop to keep going without me, he said no and stayed with me until the last half mile when he picked it up and finished, then even waited for me too! Thanks for the company, friend – you made a miserable run totally bearable!

And I also want to issue a public apology for loudly serenading you with some off-key Taylor Swift when she came on my headphones at around mile 6. The long run mania will make you do some crazy things, and I’m sorry you had to witness me Shaking it Off like that.

IMG_3980Another one of the sweet Asbury Park message shells, spotted perfectly on this Easter Sunday Runday!

Final tally: 10 miles in 2:08, Average Pace 12:50/mile. BLAH. Because I performed so poorly, I took the experience as a learning opportunity, and focused on resting and strength/cross training, which helped boost my confidence and made for some solid mileage on Tuesday and Thursday. I think it was the new Skirt Sports gear I tried out on the treadmill!

IMG_4067What up, Lioness Skirt! Want one of your own? Use code SSJRH20 to get 20% off your order!

Come the weekend, I was ready to run and do other running-related things. Namely, pick up my Asbury Park Half Marathon bib!

IMG_4112sounds like a lucky number, yeah?

I decided to go down to the shore one last time before the race to get my feet acclimated to those boards even more. Last year I explicitly remember cursing my thin socks at mile 8 because that boardwalk is HARD. My legs felt fine in the days after the race, but my poor feet were blistered from the beating. So this training cycle I purposely did most of my long runs on the race course to familiarize myself (and my feet) with the work it was going to take on.

Also, about 80% of my race-day anxiety involves the unfamiliar aspects: how will I get there, where will I park, what does the course look like, etc. By driving myself down to the race course and running it every weekend for the entire month before, all of those unknowns were now simple facts that I don’t feel anxious about anymore. I think I’m going to try to adopt this plan-ahead process for all races going forward!

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I got to Asbury at around 8:30 – the sun was shining, the air was getting warmer by the minute, and I was feeling unstoppable. I set out in the same way I would on race day – back and forth on the boards in Asbury, then straight through the casino building south to Ocean Grove, Bradley Beach, over the Belmar Bridge, and down the boardwalk until I hit about 4 miles, and back for my 7.  I couldn’t have asked for a better day to run: the boards were packed with other runners, bikers, walkers, and generally nice people that were just as thrilled about the weather as I was!

IMG_4125Just breathe it in!

I was determined not to let my previous week’s long run cloud my mood, so I didn’t look at my pace until I turned around – and was so happy to see that I was averaging almost a FULL MINUTE FASTER per mile than last week!

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That’s one happy (and overdressed) runner right there.

I was jamming out to some new tunes (thank you, Kendrick Lamar) and turned into a full-out whack job by the 10K mark, singing along to my music and even run-dancing a bit. I’m sure the locals appreciated that. But who cares?! I crushed those 7 miles in 1:26 at an average pace of 12:04 per mile – holy crap!

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I know better than to expect a SUPER awesome performance like that again this weekend, but who knows? It was definitely the perfect confidence-boosting run I’ve needed this training cycle. I didn’t know what to expect going into the “two-halfs-in-one-month” plan that I basically created on the fly. But 4 days from go time my knees are feeling great, my legs are feeling strong, my confidence is high, and I’m nowhere near as burnt out as I have been before other races. I feel more like a border collie, with tons of energy and excitement about getting to that boardwalk starting line and showing myself how strong I’ve become!

How about you? How has your training been going? Are you loving the spring race season? Tell me everything!