How could I let another week go by without giving you a new recipe from the Jess Eats Happy Cookbook? In honor of the Super Bowl and all the excess and eating it entails, I’m here with an indulgent but super party-friendly and sneakily healthy dessert recipe for my famous (infamous?) Protein Brownies.
Also known as Black Bean Brownies, these babies have been my go-to treat when the urge to bake (and eat raw brownie batter) knocks on my door. With just two ingredients – seriously – I’m betting that these will become your new favorite too. But here’s a tip: don’t tell anyone how you made them. Just say they’re brownies. Because once you say “beans” and “brownies” in the same sentence, about 85% of the people in the room will not want to eat them on principle alone.
But then again that may work out to your advantage, cause you’re gonna want to eat them all yourself. I guarantee it.
1 box of brownie mix any flavor (13×9 pan size)
1 can black beans (15.5 oz)
1. Strain and rinse beans, put beans back in can and re-fill can with water to top.
2. Pour can of beans and water into blender/food processor (I use the magic bullet) and purée til liquefied.
3. Combine box of brownie mix and puréed beans in a bowl and mix with a spoon til lumps are gone. It’ll take a while. Consider this your arm workout for the day.
4. Bake according to box, checking towards the end. It might take a few minutes longer than it says on the box, but start checking it at the posted time and keep sticking a toothpick in the center – when it comes out clean, it’s brownie time!
And that’s it! I promise you will not be able to taste any beans whatsoever. Just chocolatey goodness. After they cool, I slice them smaller than normal brownie size. They’re more dense than normal brownies; more like fudge really, so a little square will fill you up more than you’d think.
The best part about this recipe is the lack of eggs and oil, meaning you can eat all the batter you want without having to worry about salmonella! So go ahead, lick the bowl (and the spoon and your fingers…) and enjoy!