It’s June 3rd – that means it’s the biggest holiday in the running world (besides Marathon Monday): National Running Day!
I kicked off my day with a 2.5 mile run around town this morning before work, and while I know I’ve said that morning workouts are the worst (for me), I actually had a good time. I’ve decided to use the limited time I have during my morning runs to focus on speed bursts and hills because I have a hard time working them into my longer runs and never feel like doing them at the end of the day.
So I took off from home at around 6:30AM and set off right up the big hill around the corner, powering up without stopping. My newest playlist was bumping and I feeling fantastic thanks to these folks – have you ever heard of Matt & Kim? Highly motivating running tunes right here!
I coasted down into the main part of town and loved all the smiles I got from people waiting for the bus, walking their dogs, getting their morning coffee – while it was overcast and humid, this was the first morning that hasn’t been filled with torrential rain and miserable chilliness, so I think everyone was just in a better mood in general, which I don’t mind!
I nailed my first mile in about 10:40, which I was stoked about, but I think I may have pushed too hard because once I got to mile 1.5 I started to develop a throbbing headache. Does this happen to you guys? I think it might have something to do with the effort I’m putting in, or maybe I’m not warmed up properly? It mostly happens when it’s cold outside or after I’ve pushed hard in a run, and feels almost like an ice cream headache. I’ve tried taking off my headband, taking my earbuds out, and massaging my temples when it hits, thinking that maybe something is too tight, but that never helps. It’s weird and quite annoying, especially when I’m in a groove like I was this morning!
I spent the next half mile walking and jogging without music to calm the headache, and it mildly subsided enough for me to push through the last half mile to get home, with a respectable time of 2.5 miles in 28:17! Even with the walk breaks and hills, the speedwork evened out my pace to 11:18 per mile, which I’m pretty psyched about! While I haven’t been logging as many running miles as I used to during half marathon training, the 45-60 minutes per day I spend on the DeskCycle seem to have really made an impact on my endurance (plus my knees feel great)!
When I got home and sat down and rehydrated, it took about 10-15 minutes for the headache to totally subside, but once it was gone it was like nothing had ever happened! Now I’m really looking forward to logging a few more miles in the coming days, and running long this weekend in prep for next week’s 10K in Central Park.
How about you? How are you celebrating National Running Day? No matter how you celebrate, make it a good one!
7 thoughts on “Happy National Running Day!”
Happy National Running Day! Thanks for sharing the video of Matt and Kim. They sound great! Glad you felt better after your run :).
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Happy Belated National Running Day! I ran 1.68 miles yesterday, mostly in the hills. My legs still are not happy with me. Still, I know it will pay off next Saturday when I crush Tower Hill in Red Bank!!
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Awesome job! 🙂
That’s awesome, without knowing it I went for a run in the grass on this day! Wanted to revisit it. Had to learn how to sprint all over again. I feel that the short bursts are more helpful to me in getting my joints aligned and working together. Funny how such a “simple” thing can be lost without practice.
So…late to comment, but wanted to mention that you said the h/a goes away after you get home and “rehydrate”. Are you hydrated enough *before* you work out in the morning, given that it’s not your usual? Because headaches due to dehydration are *not* uncommon! I am used to working out super-early, and thus exercise fasting and probably dehydrated as well…but like I said, I am used to it! Just a thought – if you are not drinking something before you go out in the morning, maybe that would help?
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That’s a good point, Anne, I always forget about hydrating! I pay closer attention leading up to a race, but before my every day runs I’m lucky if I even remember to lace my sneakers some days, let alone hydrate right the day before, lol!
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