Running Stairs & Summer in the City

Happy Friday everyone! I don’t know how it is by you, but here in NJ we are a few days into a heatwave, but I am NOT complaining after the brutally cold, snowy winter we had!

On Wednesday night I took my last run before the Oakley Mini 10K this weekend, and while it was about 80+ degrees in the shade even at 8PM, I still had a great time. I decided to take my run over to my old neighborhood and elementary school, where I haven’t run in years.

IMG_6187Running up and down the streets I used to ride my bike on as a middle-schooler made for a nice little nostalgic trip. I managed 4 slow miles before the sunset and I had to go back home for dinner – which was pretty much how my evenings would end when I lived there too!

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I also added some stair running into my workout too. I discovered a whole new housing development in my old hood that I found by taking this series of 3-4 steep staircases they built into the woods behind the school:

IMG_6178Like I said: steep.

After a few flights and a whole bottle of G2, I called it quits – my legs were starting to go rubbery and I didn’t want to risk twisting my already achy knees (thanks, humidity!). But afterwards I felt those hills in places I forgot I had, so that’s got to be a good thing!

Then yesterday my cousin and I went into NYC to pick up our bibs at the New York Road Runners Headquarters, and let me tell you: it was a scorcher!  At 97 degrees and full sun, what was supposed to be a fun stroll through the city turned into a race to beat the heat.

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We hopped on the local train to get into Penn Station and spared ourselves the heat by jumping on the C train to W86th.

IMG_6204It wouldn’t be an adventure without me making an ass of myself on a subway platform.

The subway spit us out right at the entrance to the Reservoir Running Track, which ran straight across to the East side of the park (where we needed to go). We were blown away at its beauty  – after walking/running through the park so many times, neither of us had ever seen this path and vowed to come back when we weren’t, you know, melting. There was even a fun prancerciser galloping along the track to keep us entertained!

IMG_6212After we made it through the park we just had to walk 3 blocks north, which is much easier said than done when it’s almost 100 degrees out. Once we hit the sidewalk we promptly burst into flames. OK not really, but you know what I mean.

One saving grace of these three blocks were the countless sidewalk chalk drawings done by the local kids – one piece really spoke to me, I’m not sure why…

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At 89th we crossed the street and I snapped this pic of the iconic Fred Lebow street sign:

IMG_6216And then we finally arrived at the NYRR Headquarters, which was blissfully air conditioned and full of smiling runner-friendly faces.

IMG_6222and inspirational wall art, too!

Seriously, if you live in the tri-state area and you haven’t experienced a NYRR race, register for one right now. They are the most well-organized, friendly, inclusive, and enthusiastic running club I’ve ever seen, and everything about their races is second to none. The aid stations are perfectly organized and always stocked well, the people that both work for and volunteer with them are always kind and helpful, and you will simply not experience anything like it at a race in your life. OK, love letter to NYRR over.

IMG_6225Brown Corral runners unite!

Once we picked up our bibs and tanks and chatted with some Oakley ladies (I am obsessed with their Feedback aviators and my birthday is coming up and I prefer them in rose gold, kthnxbai), we made our way back to the train station in the ridiculous heat. Thank god my cousin brought grapes for us to snack on or they would have found us in the park sometime next week, all shriveled and delirious from dehydration, babbling about sunglasses and prancercisers.

At Penn Station, we picked up some Auntie Anne’s cinnamon pretzels and peach lemonade (not pictured because I devoured them both almost instantly), and our Manhattan adventure was over! Honestly I’m looking forward to a fun race tomorrow – even though I know it’s going to be warm so I’m hydrating like crazy today and hope to get lots of sleep before my 4AM wake up call.

Who else is racing this weekend? How do you deal with the heat? Whatever your plans, have a great weekend!

5 thoughts on “Running Stairs & Summer in the City

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