On Sunday, June 5th, I earned my 5th race towards my 2017 NYC Marathon 9+1 entry and ran the NYRR Retro 4 Miler in Central Park!
Full disclosure: I almost skipped this race. After hanging out with sick people the weekend before, I came down with a nasty throat infection and a cough that kept me up 3 nights in a row. The medicine I started on Thursday helped almost immediately, but I was left with wheezing and coughing that wouldn’t go away. I wasn’t quite ready for my first DNS though, and decided I’d walk the damn thing if I needed – I wanted that 9+1 credit!
Happily, Sunday morning I woke feeling pretty good. Three days of meds and 12+ hours of sleep a night really did the trick, and while I still felt tightness in my chest, my legs were itching to run after 3 days off. So I geared up with my new Pro Compression Neon Waves and Skirt Sports Ambassador trucker hat and we headed into the city for a warm, rainy race.
The forecast called for thunderstorms later in the day, and it was overcast from the start, which kept us from overheating. After getting there super early and bibbing up (that’s a thing, right?), I made my way back to the corral and stretched for a bit. This was a fun race that I’ve wanted to do for a while: NYRR gets into the whole “retro running heyday” theme by blasting 60’s and 70’s music, encouraging people to run in vintage tube socks and sweat bands, and time-callers on ladders at every mile marker barking out the race time from their stop watches. It was a cool vibe, if I may borrow a retro turn of phrase! [omg I’m so sorry that was so lame. I’ll see myself out.]
After the gun went off, we made our way around the 4 mile inner loop of the park in a thick pack. I really love running NYRR races – the corrals are packed all the way to the end and it’s just a totally different experience when you’re surrounded by other runners at the same pace and have the opportunity to pass people. It’s so much more motivational!
As we shuffled along, I kept an eye on my pace – to keep from coughing, I aimed to go SLOW, but my body was not having it. I was averaging 10:30 through the first 3/4 mile! Also, I was pleased to realize that running kept my cough at bay. Finally at the end of Mile 1, we rolled up on my favorite terraces and I couldn’t help but stop and smile.
I had to take a picture – this was the first time this year I saw my favorite spot in Manhattan all covered in lush greenery, and the sight of that balcony breaking through the trees really made my heart swell. I had to remember that moment 🙂
As we coasted through into Mile 2, I was surprised at my first mile split: 11:07 even with the photo stop! And it felt effortless! Even as the skies opened up and it started raining, my new music was jammin’, the crowds around me were flowing – I even picked off a few people and kept them in the rearview the whole way just to challenge myself. Briefly I thought: wouldn’t it be cool to nab a new 4M PR, even while sick? I did some mental math: I’d need to run sub 11’s the whole way, but shoot – the first mile felt like nothing, why shouldn’t I try??
So try I did. And Mile 2 FLEW by at 10:30 (!!) – I was pumped! So pumped, in fact, that I burnt out [insert sad trombone music]. Hahaha – I had to know it was too good to be true. There was a pretty killer hill around the 5K mark that I charged through at full speed, using my arms to pump and build momentum. As this is something I rarely do, my whole body was on fire by the time I got to the top of the hill, and my breathing never got back to normal. Oh well. That’s what I get for being ambitious after coming off a sick break!
I walked a bit through the last water stop & watched my pace creep back down into the 11:30 range. At mile 3.5, I figured what the hell and took off again. I could do anything for a half mile, right? So I dropped the hammer and rounded the corner to the finish, passing two particularly obnoxious friends who had been walk/running and throwing their arms dramatically out to the sides for the past mile (WHY? There are PEOPLE around you, sweethearts!) and sprinted into the finish for a 45:42 finish at an 11:26 pace.
Once I crossed the line, I slowed to a stop and almost immediately started coughing and wheezing. There was a moment of panic there when I couldn’t catch my breath without coughing even more, so I slowed my breathing, walked carefully, and briefly glanced at the medical tent. But after a few more yards and a big ol’ cup of water (thank you, soaking wet volunteer, for manning a water table in the rain!) I was fine. I grabbed a cinnamon raisin bagel and an apple, found Mike, got my shirt, and we headed home.
All in all I did much better than I expected to – my 4M PR is 44:13, so I came pretty dang close – and for a fun themed race, I’ll definitely look to do this one again next year.
11 thoughts on “Race Recap: NYRR Retro 4Miler”
Nice work Jess!!! You’re crushing it! 💪 Keep up the amazing work! 👏👏👏
thanks mama! I just updated my race time spreadsheet, it’s pretty cool to see those numbers get lower and lower 🙂
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Nice job on a great race! I love when your body surprises you and feels great! Sometimes after a hard effort, once I stop, that’s when I cough and wheeze too! It’s like the blood flowing opens my lungs but as soon as I stop they clamp down again.
I don’t understand runners who take up more than their fair share of the road, throwing their arms out, etc! That’s so rude to others on the course!
I haven’t worn my trucker hat running yet. It looks so cute! Is it comfortable to run in?
thank you so much! YES, you’re right, the coughing is such a strange thing to deal with when running! I worried it’d slow me down but it didn’t affect me til after. Go figure!
And YES, the trucker hat is my faaaavorite! I’ve got 3-4 that I run the whole summer in, and even rock at work or on the weekends when I don’t feel like doing my hair – they’re the best, especially when they’re made of tech fabrics and breathable like the Skirt Sports one 🙂
Looks like a fun race. Unfortunately for me, I partied too much the night before, overslept, and missed the race.
oh noo! Eh, that’s alright, there will always be more races! Your body needed the rest (and the partying!) 🙂
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Way to go, Jess! I swear, all your posts about the Central Park races make me seriously jones for my next NY visit. Swooooon! Glad you made it there, felt good, and ran a great race!
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heheh thanks mama! You should take the trip up for our Mermaid Day Meetup in September 😉
YES I SHOULD. Wait, when is it? I swear with this house move I don’t know which way is up!
September 3rd! http://livelifemakewaves.com/events/ I’m trying to get my act together logistically but I want to host a meet up in Central Park, do the 4-mile inner loop 🙂 You could hop on the train and we could ride in together!
Lemme check my travel schedule and see if I can swing it! If I’m free, I AM TOTALLY IN.