Truth time: at both the Star Wars Light Side and Dark Side Challenge weekends, I had some anxiety issues.
At the Light Side races, I suffered a pretty nasty panic attack in the middle of Downtown Disney after finishing the 10K and hanging out with friends at the We Run Social meetup. I had to sit by a fountain and calm myself for 15 minutes before sitting down for dinner. I didn’t talk about it in my recaps because after it happened, I leveled off and the rest of the weekend went off without a hitch.
But then just last month, between the 10K and Dark Side Half marathon, I started feeling kind of burnt out and stretched thin. While I didn’t have a full on panic attack, things were a little bleak as I made it to the start line:
I remember filming this video as we walked to the start area, and as soon as I posted it I realized – oh no, that’s not my usually happy bubbly pre-race thing! I should delete it! But I knew it was important to share the truth, and it stayed up. And that’s why I’m writing today.
In the documentary about her and her mother that came out after their passing, Bright Lights, Carrie Fisher has a manic moment towards the end of the film and says:
“You know what would be so cool? To get to the end of my personality. And just like, lay in the sun…. I’m sick of myself.”
When I saw the film for the first time and heard Carrie say those words, I burst into tears: finally, someone had said it. At last, someone was able to put into words the feelings I’ve had for years about myself when I get anxious or depressed or have an episode. And of all people to do it, Carrie Fisher. Of course.
My anxiety levels tend to get higher when I travel, even if it’s a fun trip. And when I have a big race on the horizon, my levels spike too. So a big race-cation is basically asking for trouble. Through trial and error I’ve learned that I need even more quiet time when this happens, and quiet time in Disney during a race weekend is hard to come by.
By the time I toed the start that morning, I was tired of running, tired of Disney, and tired of myself. Just like Carrie. But I managed to run my way through it – literally – and come out the other side, just like I have every other time. It’s painful, and it’s not easy, but there you have it.
Just like I always say when talking about these things, remember: this is only my personal experience. Whatever you’re going through, take it with a grain of salt. Not everyone goes through the same things, but I wanted to share for folks who might experience similar issues and show them that they’re not alone.
How about you: have you ever experienced anxiety while traveling or in the lead up to a big race? How do you cope?