If the pandemic has given me anything (aside from crippling anxiety), it’s more time to focus on my own health. On the mental side of things, I’ve started seeing a therapist again (5 stars, 10/10, highly recommend), and on the physical side, I noticed that I was feeling sluggish and bloated after certain meals, but not always. My skin was also reacting poorly to *something*, and having experience with cystic acne in the early 2000’s that turned out to be an allergy to egg whites (go figure, which has also since gotten better), I thought maybe I would try a little unscientific investigation of my own.
I started tracking what I was eating on a daily basis, and discovered that (shocker) I was eating a lot of gluten, a fair amount of added sugars, and a TON of corn or corn-based products. Like, SO much corn. Also a lot of wine on the weekends. What can I say, a kiddie pool and a bottle of cab became my go-to Saturday activity from June through mid-September. It was safer than the beach, amirite?
So I did what any rational human being would do, and I nearly entirely eliminated all of those things from my diet in one fell swoop. Corn, gluten, wine, and added sugar: 96-99% gone.
Yes, I know cold turkey is not necessarily the best way to do these things, and by eliminating them ALL at once, there’s no real way to determine which of them was really giving me issues. BUT…
In the 8 or so weeks since I started, I’ve lost 10 lbs without doing anything different exercise-wise, my skin is slowly clearing, and the bloat is all but gone. My knees don’t hurt all the time. People are commenting that I look thinner, especially in my face, and I can definitely see it there. I’m also pleased that I no longer have the belly bloat I had gotten used to and chalked up to the quarantine-15 or whatever the kids are calling it these days.
Now, I’m only still doing this because it’s actually pretty easy for me. I wasn’t eating bread on the reg, and the corn products were mostly snacks and stuff that I could easily replace – like swapping my daily lunch corn tortilla wraps for a slice of gluten free bread for open-faced sandwich action, or cutting my evening snacks of chips and salsa entirely. Added sugar was tough at first, but once I got over that initial “sugar withdrawal” mild headache for a day or so, I no longer crave sugar like I used to.
The one thing I find most shocking of all is that I’m eating less but feeling more full. I don’t know if it’s something to do with the stuff that I eliminated being empty calories or what, but I’ll take it. I mean, eating less is bound to help you lose weight, that’s just simple science, but usually eating less = being hungry all the time (at least in my experience), and I’m not feeling that this time around.
This is all to say that I found something that worked for me. Take that with a grain of salt though: I am by no means a healthcare professional, and I do have plans to see an actual doctor to confirm that these sensitivities I’ve “discovered” so unscientifically are indeed real.
But, for what it’s worth, regardless of the results of those tests, I can see myself sticking with this lifestyle for the foreseeable future.
How about you: do you have any food allergies or sensitivities? How did you discover them? Share your experience in the comments and let’s bond over some imaginary almond milk lattes and gluten free muffins.
4 thoughts on “Gluten Be Gone”
I am gluten free. I struggle with celiac symptoms and my functional medicine doctor advised to give it up. I have but still have issues but not as often. Being a runner it can be tough to find routes that have places to go. I have cut down on dairy as well. I have put on 10 so maybe I need to try to eliminate sugar too. But like wheat, that is in everything.
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Isn’t it crazy how wheat and sugar are in everything? It’s maddening to have to scour all the labels of everything, but I’m getting better at knowing how to spot it and avoid it.
It’s good you figured it out. Gluten and corn products seem to be a big problem for so many people.
I love corn chips and salsa and I like corn tortillas better than the flour ones for burritos.
Corn and it’s byproducts are everywhere. If I looked, I’m sure I’d be shocked.
I’ve tried beer made from sorghum and it was fairly awful! My Dad had gluten issues so I figured we could try it.
I need to focus more on my diet like you did.
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oh my goodness you basically nailed my issue – with all the corn tortillas I was eating between snacks and actual meals, it was no wonder I was having issues! It was tough at first but once I found things to fall back on and replace with, it got easier and easier.