triathlon

I’m a Triathlete!!

/ Jess / 24 Comments

I promise I’ll post a full recap later, but I just had to shout it from the rooftops:

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I’m a TRIATHLETE!!

The whole experience was so much more challenging, rewarding, and exhilarating than I could have possibly imagined. Everything went smoothly and fell into perfect alignment: fueling, prep, execution, all of it.

Thank you all so much for your encouragement and support along the way. There were plenty of times that I was anxious to the point of tears, but knowing that you all had my back really helped. I’m now 100% hooked on the triathlon, and I’m already looking for another one!

Can’t wait to share all the details soon 🙂

Triathlon Training Week 1 (and Hello, Negative Splits!)

/ Jess / 12 Comments

Even though I officially registered for and started training for the Jersey Girl Triathlon last week, I’ve been unofficially “training” for it for a few weeks. In the last month or so, I focused a little harder on biking in addition to running to see a) if I could keep up with two sports and b) if I noticed any improvements in my fitness. And after checking off both boxes with a big fat YES, I went for it feet (fins?) first and am thrilled with how things have gone in this first official week of training.

Since I started in the middle of the week, I had to modify my schedule a bit and kicked off Week 1 with a swim last Wednesday – where I pleasantly surprised myself!

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The schedule called for 4x50m in the pool, but I mistakenly thought that the “25” in the distance of our local YMCA pool was meters when it’s really yards. Not a huge difference, but this is just one of a dozen other misadventures I’ve had while swimming that illustrate just how painfully cluelss I am when it comes to this sport.

The last time I swam, I needed to stop after each length to catch my breath and bring my heart rate down to safely make it to the other side of the pool. This time I promised to push as hard as needed for the full 50 each time, and I did! Sure, I needed a few moments in each turnaround to regulate my breathing, and by the 3rd lap I was hanging off the side of the pool gasping for air, but dammit I did those 50’s. And instead of the prescribed 4, I did 6 because I had to know that I could do the 300M distance I’ll have to cover on race day! And I didn’t have to be bottle-fed a Gatorade to get moving again after I finished, so yeah. #WINNING!

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The next day I took to the DeskCycle for the prescribed “15 minutes easy” ride the schedule called for, and found myself wanting to push a little harder. I can’t help it when the schedule I’m following recommends that I “try to run” the whole 2.5K recommended for the run workouts. I know what I need to do to maintain my fitness levels, and it sure as hell isn’t walking a mile and a half twice a week. So I did about 20 minutes and covered a little more than 5 miles Thursday, then took the recommended rest day Friday.

Saturday was rainy and cool and breezy (and I had a little too much wine at Happy Hour on Friday), but I still got out there for the 5K bike ride the schedule called for.

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I like to think the wind and the mist added to my training – it sure as hell made me work harder fighting through the wind gusts – but really all it did was make me wish I hadn’t ordered that second bottle of wine the night before.

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Either way, I got it done (while Mike walked/jogged a few laps around the park) and called it a day! And on a semi-related topic, Friday was officially the last time I’m going to really indulge in the vino until after this race, thankyouverymuch.

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It sure was nice having him around in case I toppled off my bike to nap in a roadside bush though.

After a LOT of water and sleep on Saturday, I was ready to run on Sunday. But then Mother Nature laughed in my face and spewed fire and 90% humidity at me. So I fueled up, double-fisted my coffee and water, and headed to the Y for my first treadmill run in months.

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multi-tasking at its finest

I’ve talked a bit in the past about how I don’t hate treadmill running as much as some of my running colleagues do. I actually kind of dig the mill. It’s temperature controlled, there’s a bathroom a few feet away whenever I need it, and I can push my pace in a safe, controlled way (and hide the speed decrease button to challenge myself even more) – what’s not to love?

As such, I’m pretty sure my positive attitude – coupled with the bottle of Nuun that I sipped on every 10 mins or so – turned this into one of my most successful treadmill runs ever!

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I rocked out to T-Swift and ran negative splits for the first time in my life, and the 10:xx pace was surprisingly easy to maintain, even for the final mile. Time was the only reason I had to cut my run short, and I felt like I could have gone much further. The treadmill and I were both drenched in sweat when I was done, too, which is remarkably satisfying!

While I haven’t been running as long as I was while training for the half, the consistently faster miles I AM running are proof positive that all this cross and strength training really is paying off, finally! After running 12:30-13:00 miles pretty solidly no matter the distance for the past year or so, I’m so relieved and energized to see some results, no matter how small!

So that was week 1 in a nutshell – how has your week gone?

What Have I Done?!

/ Jess / 11 Comments

Ohhh boy… what did I just do? After all the thinking and hemming and hawing, and “maybe I shouldn’t”, “maybe I should” flip flopping, I’ve finally gone and done it: I registered for my first sprint triathlon!

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That’s right, just 2 days after my birthday this summer (in about 6 weeks!), I’m swimming 300 yards, biking 11 miles, and running 3 miles to officially earn the title of “triathlete” in the Jersey Girl Triathlon!

They say you should do one thing every day that scares you, and this is like, a year’s worth of scary for me. I mean, I know I’m capable of doing this – even if I have to crawl across that finish line I’m still going to finish – but it’s still completely and entirely new to me. But if I never try, I’ll never know exactly what I’m capable of, right?

So now it’s your turn – have any of you ever done this event before? Or a sprint tri of your own? I’m looking for all the advice I can get here, share the love!