Running and Doubt (and my NEW Longest Run Ever)

This past weekend, I had 15 miles on the calendar and BOY was I looking forward to it. I hydrated well in the days leading up to the run. I spent the day before walking and relaxing down in LBI. I got a lot of sleep that night. Because I wanted a change of scenery (and the boardwalk bathrooms are still open), I decided to take my run to a new venue down the shore. My plan was to park at my usual starting spot, go 5 miles in one direction, 5 back, then continue on for 2.5 then back for my 15 total.

So I got down to the shore and took off in one direction for about 4 miles… before I ran out of boardwalk. I’m sure I could have probably explored a little more and gone into town for a bit until I picked up the boardwalk in the next town, but instead, I ran up the side street for half a mile then back down to the boards again for my 5.

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Fun Fact: at Mile 5, I stopped for a stretch on the sidewalk. When I realized I’d shorted myself on this turnaround and I’d need to make up that extra .5 somewhere down the line, I let out a breath and f-bombed the frustration out in one long, loud groan. But when I stood up, that’s when I saw the tiny girl at her Hurricane Irma Relief Lemonade Stand staring at me from across the street in a perfect recreation of the wide-eyed-person emoji:

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She made the face. Then I made the face. And then I ran across the street and threw my five sweaty singles into her basket and thanked her for the awesome thing she was doing and basically bought her silence on the matter. And I didn’t even take any of her lemonade or cookies.

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Anyway, once I got back onto the boardwalk for miles 5-15, I found a BRUTAL headwind coming from the north. After about 2 miles, I started to flag. I walked a bit. My music wasn’t doing it for me anymore. I accidentally stopped my watch (!!!!) at like 6.16 miles and threw off my whole mileage count for the rest of the run. I tried doing mental math and said OK, start the watch again and just go 8.84. This is easier said than done when there are turnarounds involved.

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By the time I got to new mile 4 (really mile 10), I stopped at my car to refill my water and reapply sunscreen. Apparently that was the wrong thing to do, because the last 5 miles were THE WORST. With my new math, I’d told myself I just had to go until my watch said 6.5 and turn around. So I put my head down and went. I was so delirious that when I hit 5, I sighed in relief and thought OK, just a half left – but then I realized I’d said 6.5, and that was it – I started to cry.

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I pulled over, sat on a bench, and cried behind my sunglasses like a big baby. I said some mean things to myself. Discouraging, nasty things that I never would have said out loud to anyone else. A marathon is impossible, I have no right to claim I could even attempt that distance, etc. But after a few minutes of hating on myself, I knew I still had to finish the run, so I went about another half mile before I gave up entirely on that direction due to the crazy crowds, and turned around for the final 2.5 mile stretch.

While 2.5 miles seems like nothing right now, I couldn’t imagine going for that long. Not because my body couldn’t do it; the soles of my feet burned but other than that I was physically FINE. It was my mental game that had fallen apart, and there was no getting it back in order.

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I switched on my power playlist and took a bunch of walk breaks, shooting my pace to hell (in my mind). By the time I got to the car, I lapped the block I parked on over and over to get to 15, unlocked the car, got into the driver’s seat, and cried. And this time I didn’t try to hide it. I just put my head on the steering wheel and let it out. I was disappointed in myself, plain and simple.

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I posted some videos to my Instagram stories that day in the moment, and received a LOT of love from you guys there. I really appreciate that, truly. You have no idea how reassuring it is to know that I’m not the only one who’s had doubts and bad runs and all the negative stuff that comes with this process.

Upon reflection, I  know that I CAN RUN 15 MILES. I just ran 14 a few weeks ago and felt unstoppable. This is a fact, that I can physically take on these distances. But once I told myself I couldn’t do it, I knew it to be true in that moment. That Henry Ford quote really is true: “Whether you think you can or you can’t, you’re right.”

While I’m disappointed in what a flop that run turned into, I’m determined to learn from it and grow. I’ve slightly increased my strength training to keep every part of me strong, not just my legs. Last night I ran the 4 on my schedule even though I was still sore and slow. This run was proof that I need to work on my mental game as much as the physical part of it, and I’m not going to fail in that.

Newport Half Marathon, Here I Come!

Because I have the NYC Marathon coming up in less than 8 weeks…

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… I’ve purposely kept my racing schedule down to a minimum. This time last year I’d run more than a handful of races in all distances while leading up to my October half marathon, but that was because adding shorter distances while training wasn’t too big of a deal for me then. What was a 5K the day after a 6 mile long run, right?

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Fast forward to this summer, when I realized my marathon training plan would have me doing double digits nearly every weekend from August-October, and suddenly the idea of adding a 5K or 10K before or after didn’t seem so appealing.

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That’s not to say I’m completely bereft of races from now through November 5th; I could never miss the Seaside Semper Five on September 16th (especially after what happened last year), so I’m running that.

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I was a little wary of adding anything more though, because the next day I have 16 on the calendar. It will be my longest run to date, and while I just had a super successful 14 miler a few weeks ago, the thought of doing 3.1 before it is a little scary.

But when the folks at the Newport Racing Series reached out to me to see if I wanted to run the Newport Half Marathon the next day on 9/17, I jumped at the opportunity: I had a fantastic time at the Newport 10K back in May, and knowing how well the race would be organized (and being familiar with at least half of the course!), I would be thrilled to use the half marathon as a training run in the lead up to my marathon. Thirteen point one miles of cheering spectators, beautiful views, and aid stations on my long run? Meaning I only have to run 3 miles on my own afterwards for my 16 total?

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Yes, please!

So I’m super stoked to be running the Newport Half Marathon and can’t wait to nail my mileage with the help of a few thousand friends and spectators. Plus I get a medal at the end of it; how many long training runs give you a medal? Uhm, none, I think. So yeah.

It will be kind of weird knowing that everyone else is out for blood during the race while I plod along at my marathon goal pace to keep my legs fresh. I’m definitely going to force myself to walk most of the 5K the day before to really give it my best shot and not show up to the starting line completely shredding, but I won’t be gunning for time or a new PR at this race at all. It’s fast, flat, and a beautiful course, and I plan on just enjoying every step of those 13 (er, 16) miles.

What do you think: Have you ever used a race as part of your training? Would you consider it? Let’s hear it in the comments!

My Longest Run Ever!

This weekend, I hit a huge milestone not just in my NYC Marathon training, but in my running career: I finally broke my half marathon “curse” and ran 14 miles, my longest distance ever!

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Let’s rewind and talk about how it went down.

Going into this past weekend, I knew I had 13 miles on the schedule, but I decided to go 13.5 to break through the 13.1 stigma. With the past few weeks of hip flexor and piriformis rehab I’ve been doing with my chiropractor, on top of strength training I’m doing 2-3x a week, I was ready to run my longest run ever.

Having learned from past mistakes, I prepped for this run like I would a race: I hydrated well, laid off dairy and cheese, and upped my carbs the few days before the run. And the day before, I stayed active and walked my 10,000 steps on a visit to the local “zoo”, but didn’t overdo it.

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goats and horses being friends ❤

I had my plain pasta with simple marinara sauce and grilled chicken and my one glass of wine for my pre-run dinner.

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I even treated myself to some popcorn at the movies that night (PS – go see Logan Lucky, it was hysterical!)

The morning of, I had decided to stick to the treadmill because of an iffy stomach (thanks, IBS) and headed out to the Y. Because this was going to be a half marathon, I decided to try something different and brought some pretzels in addition to my usual chocolate Honey Stinger gels. This turned out to be a fantastic idea that I’m going to be using in all of my long runs going forward!

Miles 1-5 were a breeze, thanks to a random assortment of new music and some idle mind wandering. I took 60-second walk breaks at miles 2 and 4 (with a gel at 4), then stopped the treadmill at mile 5 to stretch for a few seconds and refill my water bottle before starting again for miles 5-8. My average pace was in the 11:45 range, which was right on target to keep me from re-injuring my hip but staying confident and comfortable.

I checked my Instagram during one walk break and saw that my friends Tiffanie and Carlos had both rocked their awesome long runs (of 14 and 20 miles, respectively!) ALSO on treadmills, and decided then and there that I was going for the full 14 too. It was time to do big, scary things!

So I walked again at miles 6 and 7, then stopped the treadmill at 8 when I felt some burning on the arch of my right foot that I didn’t want to turn into a big honking blister. So I stopped, took my sock off and applied some anti-chafe gel, popped 3-4 pretzels, watered up and started once more for miles 8-11. My goal was to finish this 4 mile chunk with just about a 5k left, to mentally make it easier to handle. This strategy worked – and the pretzels worked so well as fuel that I didn’t need to take my second gel until my final stop at mile 11!

I switched from music to YouTube videos in the last few chunks, and let me tell you – video as a distraction is fanTAStic. I learned this in earnest last week when I had to do my long run of 9 miles on the treadmill after work on Monday and watched Moana on Netflix for the first time. I was shocked to see how easy it was to run while watching a movie I’d never seen before, especially one as entertaining as Moana. Although it’s hard to run while crying (damn that stingray spirit guide and soaring musical score)! For this long run, however, I opted for some more physically inspiring videos: here are some of my favorites.

Anyway, I rounded out the run with the final 3 miles and felt strong straight through til the final mile, where I cranked up the intensity to finish strong. By the time I finished though, I was so sweat-soaked that I had no moisture left for the happy tears I wanted to shed!

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I was shocked to see my average pace hovered near my best Half Marathon PR pace – although I stopped my watch for those treadmill refreshes, I probably only added about 5-6 minutes to my time total, which I’ll take.

All in all this was a huge confidence boosting run for me. I mean, I KNOW I’m running the NYC Marathon in November. But in the back of my mind, that teeny tiny little sesame seed of doubt lay dormant: you’ve never run more than 13.1 miles. You’ve tried this before and failed. You’ll fail again.

With yesterday’s strong performance, I proved to myself that I WON’T fail again; that I’m stronger both mentally and physically this time, and that I’m ready to take on the rest of my training and rock all 26.2 of those miles on November 5th.

Listening to Your Body in Marathon Training

If my ACL reconstruction in 2013 taught me anything, it’s how to listen to my body. Since then, I’ve been lucky to remain relatively injury-free. Sure, I’ve had minor twinges here and there that have sidelined me for a few days, but knock on wood, I’ve managed to figure out a training plan that works for me and have grown consistently stronger with each training cycle.

But back in November/December, when I started to up my overall mileage in preparation for the Rebel Challenge in Disney in January, I noticed that the little twinge I would sometimes feel in my right hip and butt cheek had turned into a burning, achy mess. It would usually start when I increased my mileage and while it didn’t hurt too much during a run, it would make me wince when I simply tried to step up a curb after a run. It was not a good look. But I learned how to manage it, with rest and foam rolling and OH SO MUCH STRETCHING.

Throughout the past 8 months or so, the pain has flared up 4-5 times. And each time I’ve just taken a day or two extra rest, stretched it to oblivion, and have returned good as new on my next run. But it’s annoying! Cut to this past weekend when I took on 12 miles for my latest long run, and that pain returned at around mile 4 with a vengeance.

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But I stuck it out and finished strong, and stretched for almost an hour. It didn’t feel TOO bad after that, but when I woke up on Monday, it was bad. I knew I’d probably have to take another day off this week, and I was fed up. Finally, I caved and decided to see the chiropractor that my sis-in-law Mere has been recommending to me for months (sorry for not listening to you sooner, Mere!!).

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This guy is GOOD. He was a USA Olympic Team chiropractor in 2004 & 2006, and his specialty in Sports Medicine is exactly the kind of expertise I need. Some doctors will simply say “stop doing that thing” which we as runners know is impossible. But a doctor with a sports background will help fix the issue and work with you so that you can KEEP doing that thing, but in a pain-free, non-injuring way.

And at about 48 hours since my first appointment, I’m surprised at how good it’s feeling already! The official issues are my hip flexor and piriformis, and he’s already started working on squeezing and zapping them back into shape. I go back Friday (tomorrow) and while I’m a little bummed he told me not to run until then, I can understand his logic: this first time, because he’s beating me up on the table on top of me pounding it for 12+ miles, we need to let it heal as much as possible to start from square one again.

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Until then, it’s just me and my iced tea and vodka in a Jar Jar cup (or a “Sad-tini” as I’ve dubbed it).

The last time I was told not to run, I was bitter and angry and wanted to run ASAP. But this time, I’m taking a more zen approach to the whole thing: sure, 3-4 days off now sucks, but if it takes 3-4 days of no running to keep me running injury-free for another 4+ months – and it gets me across the finish line of the NYC Marathon?! – I’ll gladly sit here and take the rest.

I’m getting older, and I know my body won’t be able to do the things that I want it to do forever. So when something feels wrong or off, I listen to the signals and take care of the little issues before they become big ones. It’s a hard lesson to learn, but I know it’ll be worth it in the long run.

How about you: Have you ever seen a chiropractor? What’s your body trying to tell you? Do you think I could market the Sad-tini to other non-running Star Wars fans?

 

NYC Marathon Training Update

I feel like every tenth post I write should start with an auto-disclaimer: I know I’m a terrible blogger and it’s been more than a month since my last post. But I promise I’ve got some good stuff to share and I’ll try to be more regular! 🙂

So when we last left off, I’d taken a nasty spill on the trail (ok, on the sidewalk getting TO the trail) and developed an infection as a result, which put me out of commission for 10 days. When I returned, I was worried that my lack of training would set me back in a big way, but I was wrong.

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I hit the trails on Day 10 and nailed an easy 5K in 10:57/mile and felt fantastic. Having to take 10 days off really made me appreciate being able to run, and I jumped right in with both feet.

The next day, Thursday, June 15th, I jumped in a bit TOO hard and raced the Corporate Fun Run 5K with my company for the second year in a row – and ran my very first sub-30 5K!

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I’ll admit that the course was a tad short, but there have been SO many times where I missed a PR because a course ran long, so I’m taking it.

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We had a great time – in addition to coworkers, the race directors invited family and friends and clients to participate, so Mere was able to run this one with u! She nailed 2nd Female Overall and helped us get First Female Team overall, too!

Unfortunately, after pounding the pavement 2 days in a row after taking so much time off (and REALLY pushing it in the final mile for that PR during the race), I woke up Friday with a very tender hip. This is a minor issue I developed back while I was training for the second Disney race weekend earlier this spring. I learned how to take care of it with lots of different stretches and foam rolling religiously, so after taking an extra few active rest days with biking and stretching and yoga, it felt better relatively quickly and I was able to continue NYC Marathon training in earnest.

Instead of being All Caps Abbi with every run (where my Broad City fam at?) I’m forcing myself to run a bit slower to avoid re-injuring it, and I’m feeling very strong as a result.

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My training plan has me doing three shorter runs Tuesday-Wednesday-Thursday, taking off Friday, doing cross training and a shakeout mile on Saturday, then running long Sunday. The only time I ran into an issue was with my mental game during my first double digit run of this cycle:

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It was a tough 10 miler. A touch of food poisoning kept me up til 1am the night before, so I slept in and felt good when I got up, but by mile 6 my body (and mind) were ready to quit.

Too often I’ve quit early on long runs because my body felt tired and I don’t like seeing my pace suffer from walk breaks. But with marathon training I’ve made a deal with myself: it’s not about pace, it’s about distance. No matter how I have to cover the miles on those daunting long runs, I’m going to cover them, pace be damned.

So when I wanted to quit at mile 6 on this run, I pictured myself at mile 22 of the NYC Marathon and realized there’s no way I’d quit THAT race with just 4 miles to go. So I kept going. And while I walked a lot, I still finished all 10 miles (the final mile was the fastest!) and I strengthened my mental game at the same time. It was a great learning and growth opportunity, and I look forward to many more throughout this training cycle!

After that 10 miler, I’ve managed to stay consistent, and rocked a solid 9 miler over this weekend. My mid-week runs will start to grow in distance as of this week, and I’m especially looking forward to doing the NYRR Long Marathon Training Run this coming weekend – 2 loops around Central Park in July heat and humidity is going to be a real test, but I need some hill and outdoor training- and Mere is coming with me, yay!

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Sister-in-law running fun at the Spring Lake Five ❤

So now that we’re caught up on my training, I promise I’ll try to be more consistent – I’ve got a few races to recap, along with some other fun surprises in the works, so stay tuned.

In the meantime, tell me: How’s your training going? Do you have a latent hypercompetitive streak like me and All-Caps Abbi? 

Flashback Friday

Now that I’ve caught you up on all the great races I completed at the Disney Dark Side Challenge and the Newport 10K, let’s take a trip through the rest of my recent running (and non-running) adventures, through pictures, shall we?

My first workout after the Dark Side Challenge was a strong one, with a bunch of strength training, a solid bike ride, and a mile time trial in under 10 minutes!

The following week I celebrated May the Fourth by surprising my coworkers with a pop-up Tosche Snack Station, followed by a solid 4 miles and a night of Star-Wars themed painting and wine at Pinot’s Palette with my friend Jenny!

Following the Newport 10K, instead of jumping right back into training hardcore, I’ve been listening to my body and have taken it relatively easy. I even let myself go wild with a whole bag of popcorn to myself on Mother’s Day when me and mama celebrated by seeing Snatched together!

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hanging with our girls Goldie and Amy 😉

My “downtime” isn’t really much different from training, I just cut back on distance during the week and add some weight training to maintain my strength. This time around I’m also doing some slightly longer runs of 6+ to keep my legs conditioned for when I start back up on double digits.

This week I ramped things up with 3 workouts in a row from Tuesday-Thursday (run/Xtrain/run) and the downtime has apparently paid off: my 5K time Tuesday shocked me in a good way, and last night I crushed 5 miles unexpectedly at a solid negative split effort:

Now it’s Friday, my official Rest Day (TM) and I’m hydrating and looking forward to a bunch of happy miles on the trails and treadmill this weekend.

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How about you: what running plans do you have this weekend? Let’s hear it in the comments!

Not My First Rodeo (er, Full Marathon)

Fact: I will be running my first marathon at the 2017 TCS NYC Marathon this November.

Fact: I will start training officially for this marathon sometime in May or June of this year.

Also fact: This is NOT the first time I’ve started training for a full marathon.

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I know. Shocker.

But it’s true: I signed up for the Atlantic City Marathon back in 2014 and had to drop down to the half after injuring myself during training and basically losing my mental toughness as a result of said injury.

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I’m not proud of this; in fact I don’t talk about it a lot because I’m still kind of upset by it. I’d be lying if I say that redemption isn’t like 80% of why I’m ready to attack NYC later this year.

But I’m writing about it today because it’s real. If we’re all honest with ourselves, I bet you’ve experienced something similar in your life. I want to share my story so you realize you’re not the only person to set a big scary goal and not achieve it. And just because you don’t achieve it on the first try doesn’t mean it will never happen.

[just imagine a fun “never say never” gif that DOESN’T involve Justin Bieber, because I didn’t realize that’s like his phrase now]

While scrolling through my archives, I found this post about training for my first full marathon, and at first I was upset – seeing my old posts about marathon training bum me out. They remind me that I set up a huge scary goal for myself and I failed at the goal. Runners knee in both knees, calf strains, failed long runs and a few illnesses along the way all caused me to postpone my goal and that hurt. I can still remember crying on the phone with my friend as I told her I couldn’t do it. But I ALSO remember the relief I felt in finally saying it out loud: I wasn’t going to run the marathon.

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And while I didn’t run 26.2 miles, I gained a LOT of knowledge about myself (which I went into in greater detail in this post). Long story short, I discovered that I should want to run the marathon for myself, not for other people. And in getting there, I learned how to listen to my body, how my anxiety affects my training, how to manage that anxiety, and so much more.

I wasn’t ready to cross that finish line in 2014 for a number of reasons, both physical and mental. But the training I DID accomplish, and the lessons I learned as a result, taught me how to prepare on all fronts.

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And now I’m ready: ready to train, ready to fight, ready to push myself, ready to be scared. But above all, I’m really ready to cross that finish line and accomplish a goal it’s taken me nearly 4 years to accomplish.

How about you: what have you learned in setting big scary goals for yourself? Have you ever had to defer your dream? Let’s talk!

My 2017 Racing Schedule

2017 is shaping up to be pretty awesome, I’ll have you know! I know it was semi-official because I had run the 9 races and volunteered at 1 to earn my guaranteed entry through the NYRR’s 9+1 Program, but now that the applications have opened and I’ve paid the entry fees and received my confirmation email, I can officially say it:

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I’m running the 2017 NYC Marathon!

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I’m quite excited. Also terrified. But more excited than terrified. At least right now I am. Ask me again when I’ve got to run 16-18-20 milers in the dead of summer.

Things are going well post-Rebel Challenge. During my first workout back, the Wednesday after the half, a one mile run was easy-peasy. But when I jumped back on the treadmill after a bathroom break my knee was NOT having it. I took to the bike for another 7 miles instead, tried another mile after that, and still had pain. So I rested it for another 3 days and tried again Sunday. I already made peace with taking all the recovery time I need, and it paid off because Sunday’s run was de-licious.

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I felt a slight bit of pain in the first mile, but not as strong as I had Wednesday. I pushed through, focused on my form, and by mile 2.5 I was feeling unstoppable. I was able to negative split and even finished the final .5 at a 9:50/mile pace (!!!) without the knee pain when I was done. After a generous stretching and rolling session and more rest for the remainder of the day, I’m still pain free today. Safe to say my speed is back, my confidence is back, and I’m ready to take on what the rest of the year has in store for me!

Speaking of which…

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I also upgraded my Dark Side Half Marathon registration in Florida to the entire Dark Side Challenge! So once again, I’ll be taking on 19.3 miles, this time through Disney World! Also, Mike is tapping out and my mom will be accompanying me on this adventure instead, so we’ll even get a little girls’ weekend action in there as well. I can’t wait!

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Pictured: my mom and I and two new friends we’ll make in Disney, I guess.

With that news, though, comes a bit of a bummer as well: I’ve officially deferred my New Jersey Half Marathon entry from 2017 to 2018. The NJ Half is the Sunday after the Dark Side Challenge, and knowing now how my body recovers from 19.3 miles of racing + all the extra time walking in the parks, I’m not about to race back to back weekends and wreck my knees right before jumping into training for NYC. Some folks might be able to bounce back faster and are better conditioned to take on the challenge of racing back to back weekends, but I know my limits. So see ya in 2018, NJ Half – and hello, two runDisney Challenges in one year!

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Fun Fact: Doing both Star Wars Half Marathons in both parks in one year earns me this gorgeous bling: the Kessel Run Challenge Medal! How stinking fun is that?! I already know what my half costume is going to be, but I get to be a little more fun with the 10K… what to do, what to do…? ::insert evil laugh here::

How is your spring shaping up? Have you ever had to defer a race? 

How Bootcamp is Changing My Game

Since the reality finally hit me that I will be running 19.3 miles over 24 hours in less than 6 weeks (and 26.2 miles around the City of New York in less than 12 months!), I’ve decided to step up my fitness game, one month at a time.

This month, I joined Bulldog Strength and Conditioning for a month of bootcamp/ Crossfit-style classes, with the goal of upping my overall endurance and strength training game in the home stretch before my next half marathon and spring race season.

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My friend Kevin found this place about a month ago to get us ahead of the holiday weight gain by taking a drop-in class the Saturday after Thanksgiving with our friend Angela. I’ll admit: I was hesitant. I’ve done a few month-long boot camp style memberships at other gyms and while they were good workouts, I wasn’t a fan of their mentality and sometimes condescending attitudes. In some cases, the instructors cared more about socializing with the members than helping them get a good workout. Too often I’d see people sacrifice form for time and just flail around without the personal attention they should have been getting for $150+ a month – or worse, they’d get injured!

Having an injury-prone body to begin with, I like to focus on form and doing things the right way for the maximum benefit and to keep myself healthy. And it’s important to me that if I’m working with trainers, I make a personal connection with them about my fitness history and don’t feel too intimidated to ask them for help. So I went into this class with a grain of salt. But from the beginning, the owner Keith was super helpful – asking me about where we found him, what our goals were, what we were currently doing to stay active, etc. When I brought up running, he was psyched to hear about my plans for a half in January and asked me smart questions. Before we even started, I was impressed.

The class size was small; about 10 people, which was great – no crowding, plenty of time for personal interaction, and room to move. We kicked things off with a warm up that included 200M sprints, and Keith and his co-trainer were quick to point out that I should find this part easy, calling me out in front of the class – this was fun! After the warm up, they started cranking some old Alice in Chains and Nine Inch Nails music to get us into the groove, and we were off onto interval training, two workouts that we repeated two times each. The moves seemed simple at first, but after one minute on and only 15 seconds to move to the next workout, we were MOVING. My one friend had to tap out because it was so intense, and I don’t blame her – I had to pause a few times to keep my breakfast from coming up to make an appearance!

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After just over 40 minutes, we finished completely spent, sweaty and shaking, and I was hooked. I hadn’t pushed myself like that in months, and it felt great. I’ve been so scared of overdoing it and not being able to run that I’ve been shortchanging myself. No more.

On the spot I decided to commit to a month with Keith and his crew. But because he’s a smart businessman and a good trainer, he was open to discussion. He understood that I couldn’t commit to a full 5x/week schedule simply because the gym is 30+ minutes away and I need to spend more time running for now, and was able to work with me on a plan that fits my schedule and my budget.

Last night I took my first class of the month and I already can’t scratch my nose without that soreness in my arms and shoulders – and I screamed when a sneeze earlier this morning made my abs work unexpectedly. But I’m pumped to see where these workouts take me in my running. Tomorrow I’ve got 7 miles to run, and another class Sunday.

It’ll be a tough schedule to stick to this month to get all of my miles in AND reap the benefits of a month of bootcamp too, but I’m committed. If I’m going to do this 26.2 thing, I’ve got to do things I’ve never done before and work harder than I ever have in any training cycle – but I’m ready!

Preparing For Marathon Mania (When You’re Not a Marathon Runner)

I don’t know about you, but every fall, I find myself getting swept up in marathon madness. It seems like everyone and their mothers are training for and running marathons, while me and my bum knees are sitting over here like “I’m running 13 miles, wheeee!”

yyeah

I know, a half marathon is nothing to sneeze at. It’s a huge accomplishment, and I take it 100% seriously. Hell, it’s the longest distance I can [barely] manage, of course it’s awesome! But when you see those troopers out there clocking runs of 15, 18, 20+ miles, sometimes it’s hard not to feel all the (running-related) things.

Take me for example: having tried and failed training for a full marathon a few years back, I have a love/hate relationship with the marathon. As I scroll through my feeds and chat with full-running-friends, I flip flop almost hourly between runner envy (damn I wish my knees and my brain could let me run that far!) and runner schadenfreude (pfft, you won’t catch me running 20+ miles, that’s more than 5 hours!). But I know better than to say “never”, because I said that after my first 5K 4 years ago even though everyone told me I’d get hooked, and look at me now, with a blog about running and everything!

told-you-so-o

Anywho, suffice it to say that the fall racing season is always filled with lots of conflicting emotions for me. So this year, I’m doing a few things to curb the marathon mania before it hits me.

First, I’m loading up my calendar with lots of other races to get my fix while not putting my poor joints on overload. As of today, I’ve got shorter distance races on 9/6, 9/13, 9/19, 9/26, and 10/31, a triathlon on 9/20, and a half marathon 10/18, with more in the works in October. So believe me when I say it: I’ll be running plenty.

giphy

(you have NO IDEA how long I’ve been waiting to use this guy in a post. FINALLY!)

Secondly, I’m fully embracing the triathlon for the first time during marathon season. I’m competing in another triathlon on September 20th, which is taking up a lot of my training time but also gives me a new “mania” outlet. It’s a new (to me) sport and I’m fully in love with it! I’m not kidding. I still really love running and it’ll always be my favorite, but getting to switch it up with biking and swimming AND competing in those three things at the same time? It’s awesome.

love it

Lastly, I’ve set an unofficial goal for the last few months of 2015 to run 14 miles in one go. My motivation is simple: I need to prove to myself that I won’t turn into a pumpkin – or my knees won’t turn into jelly – once I break the magical 13.1 spell. So once I finish my goal race on 10/18 in Atlantic City, I aim to keep up with running long every other weekend just to see what I’m capable of. Who knows, with all the extra cross training thanks to my newfound love of the triathlon, I may surprise myself!

joey-shrug

How do you cope with marathon mania? Do you have envy like me or are you 100% sure you’re only half crazy? And those of you who ARE running those fall marathons: how is your training going? Sound off in the comments!