OK, so I’m the first to admit that I’m not perfect. I try my best to eat healthy, clean, non-processed foods but sometimes (okay, most of the time) it’s a struggle. It takes a lot of time and effort to select and prepare healthy food to consistently stay on track. Also, let’s be honest: brownies, cupcakes, chocolates…? Yes, yum, and more please. I mean, come on:
Full disclosure: I totally understand the benefits of clean eating. I did the Whole Life Challenge back in September and it was a truly life-changing experience. You can check out their website for the details, but the short version is this: for 8 weeks you focus on your diet, exercise, and mindfulness habits to become a better you. The exercise and meditation parts are great, yes, but I found the most benefit from the eating part. You cut all processed foods, dairy, sugars, and starches out of your diet – no bread, sugar, cheese, potatoes, pasta, etc. Instead, the focus is on vegetables, fruits and pure protein. Sounds simple, but let me tell you: it was HARD! But to stay compliant, I found a ton of new (delicious and super-healthy) recipes that I never would have tried if it weren’t for the WLC: crab cakes made with almond flour, beef and spinach stir-fry, mashed cauliflower – days of tasty meals that have made it into the regular meal plan rotation and expanded our culinary horizons!
After the challenge, it was tough to stay compliant. As a compromise, I resolved to stick to the 80-20 rule when I eat now: 80% of the time, I eat clean, non-processed “good” food, while the other 20% is non-compliant “bad” food. I hate classifying it like that, but you get the idea.
Which brings me to today. As I write this, New Jersey is smack in the center of a diet-ruining hat trick: a 2-day long blizzard, Valentine’s Day candy week, and Easter candy’s release week. Add to that the rungries I experience during half marathon training, and I’m in the eye of a perfect storm here. So to give myself a healthier option than eating every piece of chocolate in this house and that in all of the houses in the immediate area, I decided to bake my go-to 80/20 treat: black bean brownies.
I first discovered these little squares of magic (no, not that kind of magic) at a friend’s party a few years ago and fell in love. Yes, they’re made with a box of brownie mix, which is loaded with sugar and other processed things. BUT, instead of adding eggs, butter, and/or oil like you normally would, you simply mix it with a can of pureed black beans and voila: brownies! Delicious, dense, fudge-like brownies that are loaded with filling fiber. I usually make these for pot-luck parties or work functions – the trick is to not tell people what they’re made with before they try them. I’ve found that when I say they’re black bean brownies, people immediately wrinkle their nose and turn them down. “Hell no!” they say, “No way I’ll eat a brownie made with beans!” But then, they try it, and the clouds open up and angels sing and before I know it I’m holding an empty tupperware lined with bits of brownie.
So trust me. You may need to make them a few times to perfect them, but I promise they’ll be a hit in your house. Bonus: no eggs in the mix means you can eat as much batter as you want. I may or may not have eaten half the batter tonight before baking my batch. No judgement here. Let me know how you like them, and feel free to share your favorite 80/20 recipes in the comments!
Black Bean Brownies
1 box of brownie mix any flavor (13×9 pan size)
1 can black beans (15.5 oz)
1. Strain and rinse beans, put beans back in can and re-fill can with water to top.
2. Pour can of beans and water into blender/food processor (I use the magic bullet) and purée til liquefied.
3. Combine box of brownie mix and puréed beans in a bowl and mix with a spoon til lumps are gone. It’ll take a while. Consider this your arm workout for the day.
4. Bake according to box, checking towards the end. Might take a few minutes longer than it says on the box, but stick a toothpick in the center – when it comes out clean you’re ready for brownies.
2 thoughts on ““80/20” or, “Liz Lemon is my Spirit Animal””
I love your picture caption “oh doughboy, you cheeky little bastard.” Really had me do a belly laugh. Great post, yet again. :o)
🙂 he is a little bastard though! look at that doughy little smile! he knows I’m going to eat half the batter before I even pre-heat the oven…