I’ll write a full post about last night’s 2nd acupuncture appointment this weekend, but long story short: it was another home run. We started treatment on my knees and while the affects aren’t as immediately as apparent there, he did continue to work on my anxiety and over-eating pressure points, and those two areas of my life still feel like they’re in perfect harmony for the first time in more than a year. It’s a great feeling and I’m looking forward to keeping it up throughout this winter, especially now that we’re about to be hit with a snowstorm that will keep me in my house (where the junk food is) for the next 48+ hours.
After my appointment I went to bed at my normal time and slept so soundly that I didn’t open my eyes again until they popped open at 5:45 all on their own. It was like a switch was flipped and I went from “OFF” to “ON” and I was ready for anything. So I decided that instead of rolling over and fighting to get back to sleep for one more measly hour, I’d go to the gym for one last run before the snow keeps me in the house for the next 48-72 hours.
I wasn’t going out for any records with these miles – while not technically junk miles, they were more of a test to see how my knees would fare after their first acupuncture treatment. My doc had warned me that they might still be tender but harmless, so I wanted to see for myself what that meant.
As it turns out, I barely felt a difference at all – at least I experienced no NEGATIVE side effects. I hopped right on my favorite corner treadmill, turned on my tunes (the same random rockin’ playlist from the Joe K 10K) and after only about 3 minutes of warming up, I broke into a smooth 11:32/mile pace and stayed there for 2 solid miles. Not bad!
I could have kept going. I even had about another 10-15 minutes, enough for another mile, but I just couldn’t help myself – the sunrise was too inviting, and I decided to do something different and shake up my routine.
I hopped in my car, pulled out of the gym and into the park’s parking lot (they’re right next to each other) and drove right to the edge. I parked, walked out to the beach, and just breathed in the frozen air while the sun rose before me.
It was super cold – about 18 degrees – but I couldn’t help myself. I stood there like a fool for those full extra 10 minutes, smiling the whole time. It felt so good.
It hit me then that I never would have seen this – never would have felt this peace, gotten this fresh air – if I hadn’t gotten up out of bed and moved. I was so tempted to roll back over and sleep another hour. But that’s not what this whole thing is about, is it?
Too often we complain about not having time to make stuff happen. We’re “too” everything. Too tired, too busy… But after riding an emotional roller coaster for the past few months, I’ve realized that the only way to make shit happen is to make it happen YOURSELF.
No one is going to walk up to you with a free hour and tell you to do whatever you want. You need to make the time. Sure, you’re not going to feel like climbing out of bed an hour early. But once in a while, if you push yourself to do something that’s not on the schedule or that takes you off your usual course – even for 10 minutes – you just might surprise yourself.