… although my lack of recent posts may lead you to believe otherwise!
With the Rebel Challenge coming up in about 3 weeks (EEK!) I’ve been training relatively hard. In addition to the usual mileage, I’ve incorporated 2 or 3 boot camp classes each week at Bulldog Strength & Conditioning, and I’m noticing a difference already.
My long runs this training cycle have all been SUPER consistent, which is huge for me. In previous cycles my paces would vary wildly, but I’ve managed to stay solidly between 11:35-11:41/mile, and I’m thrilled with that. That will pay off in a big way when I hit the streets of Disney next month: knowing that I’ve got these paces in me when I’ll be stopping every mile or two for photo ops (and slowing my overall time down by doing so) boosts my confidence that I’ll be able to make up for lost time when I’m actually running.
I also did something different this cycle: before each long run, I write out a list of people to dedicate each mile to. People I’ve lost, people who inspire me, people who mean something to me – every mile I focus on a new person to keep my mind sharp and to keep mental fatigue at bay. And it works! I’ve seen other folks do this and am glad I tried it. While it’s not a guarantee (in the last 2 miles of my 10 last weekend I still fell apart mentally), it definitely helps.
Also, the boot camp classes have been helping not just with my overall strength – i.e. it’s easier to carry groceries up the stairs – but with my endurance and my confidence too. Feeling strong is an empowering thing. And even though I’m not lifting as heavy or moving as fast as some of my classmates, they’re all super supportive. Plus, the instructors are the most helpful people I’ve ever worked with.
In other news, we TRIED to do the Philly Ugly Sweater Run last weekend but Mother Nature decided to throw some ice, sleet, and snow at us (and didn’t wake up the plowing or salting guys) so after almost 2 hours of slipping and sliding on the roads to get there we decided it wasn’t worth crashing for and went out for breakfast instead. But only after posing for one super fun picture in the middle of the snow!
We’ll have our OWN run instead this weekend, on Christmas Eve. And yes the outfits will be worn again. I can’t wait!
And of course because I can’t let one hour go by without talking about Star Wars, last Thursday, our company had its holiday party and I got to wear my Santa Yoda sweater, and then we went to an early showing of Rogue One later that night – it was fantastic! I won’t spoil anything here but if you’ve seen it and want to chat about it, PLEASE let me know. I think my husband is a little tired of me rolling over as we’re about to fall asleep with a new idea or theory or revelation after watching the film.
And that about wraps it up for me! How is your holiday season going? Are you excited for the new year? Tell me all about it, let’s end 2016 on a high note!