After a few weeks of pretty solid base building after the New Year, I started officially training for April’s NJ Half Marathon – and, drumroll please – I’ve stuck 100% to the plan so far!
I’m feeling myself. I no longer have to make that horrible noise when I get up out of a squat (you know the sound, we’ve all made it) and I can comfortably run about 4-5 miles without any lingering pain. I’m not about to crank it up to 10 just yet, but I’m getting there.
Looking back on the last few failed attempts at a – and I hate this word – *comeback*, I keep searching for reasons why this time is different. There are a few, mainly the fact that I’m not injured or coming back from an injury, and I’m mentally in a better place than I was the last 2-3x I signed up for a race and didn’t even make it to the starting line in the past year.
But while I was getting dressed in the gym locker room the other night after a full, draining day of work, the last piece of the puzzle finally came to me: I’m shutting up about it and getting it done.
Or, to paraphrase the most popular sports company slogan in history: I’m just doing it.
Fact: the post-work runs are hard because I have to get through a whole day of work before I can do them. [And before you say “run in the morning!”, just know I’ve tried it time and time again and it just ain’t happening. I’m 35 years old and if I haven’t learned to love losing an hour of sleep to get a workout in yet, I’m not going to. Go bark up someone else’s tree about how *magical* it is to wake up before the sun and let me sleep while you get your sweat on. I’ll have the coffee ready for you when you’re done, I promise.]
Fact: The weekend runs are tough because I have nothing really lighting a fire under me to go and just get it over with every morning.
In the past, I’ve skipped weekday runs because I’m tired after work and convince myself on the drive home to treat myself to a rest day. Or I spend a half hour in the gym locker room on a Saturday morning scrolling through Twitter or Instagram looking at other people’s workouts when I could have been done and on the way home already, just because I can’t psych myself up to get out there.
This time, I’ve made a point as soon as those “maybe I should just skip it” thoughts creep into my head to simply… stop. Stop that thinking, consider the workout non-negotiable, shut up and JUST DO IT.
If it’s quiet in the locker room, I resist the urge to sit on the bench before I change and scroll through Twitter for another 10 minutes. I just put one foot in front of the other and change and get up those stairs and on a treadmill and JUST DO IT.
When I wake up on a Saturday morning and lazily make my coffee and plop down at my desk and start scrolling through Twitter, I allow myself 15 minutes before I make myself stand up from the desk, shut up and JUST DO IT.
Yes it’s a pain in the ass to schlep 14 pounds of gear from the house to the car to the gym locker room, to change into cold running clothes while surrounded by a dozen screaming tweens who just got out of swim practice, and to get onto the treadmill. Yes, it’s easier to lay in bed, and it’s more tempting to skip a run and read a book or catch up on Netflix.
But once I run, man does it feel good.
Yes, it’s good to talk about running with other runners online. It’s good to read blog posts with titles like “how do you get motivated?” and “top tips for getting started with running again”. But more often than not – and this is going to sound harsh but I mean it in the most encouraging way possible – it really is as simple as shutting the hell up and JUST DOING IT. Get up off the hiney, put the sneakers on, get the keys and GO.
I’ve gotten harsh with myself MANY times in the interest of getting my miles in. If you’re lacking motivation or find it hard to get up and moving, I invite you to do the same. It gets easier the more you do it. Once you stop thinking about it, you’ll have so much more time to just do it.
And I promise you’ll rock it when you do. Nicolas Cage in Con-Air style.