Running and I were not best friends there for nearly 2 years. We weren’t even like… friends you ask to pick you up from the airport or help you move a couch.
But that’s because I was doing it for the wrong reasons.
I was running because that was what I thought I should be doing, as a “runner”. And I’m not using quotes because I don’t consider myself a runner – I am. But that’s not all I am.
After the NYC Marathon, I took time off from running, lost my job, and then injured myself when I tried to get back into running just for the sake of running. I stopped paying attention to what I ate. I ran races I didn’t want to run, just because other people wanted me to. And by forcing myself to push through it and run all the miles for appearances’ sake, I neglected everything else and my body and mind paid the price. Instead of running to feel better, it made me feel worse.
I ran from one Instagram-worthy photo to the next, while behind the scenes, my body and mind were being held together with duct tape and crossed fingers. And I can’t ignore the fact that I behaved the way I did in part because I felt the pressure of nearly 16,000 people on Instagram “watching” my feed. To ignore that would be irresponsible.
So instead of ignoring it – or imploding like I’ve seen others do – I quietly worked on myself. Behind the scenes, in fits and starts, for nearly a year now. I stopped taking photos and posting about every workout on social media. I ran. I didn’t run. I tried yoga. I gave up yoga. I turned off all social media notifications on my phone. I connected with therapists and people who could help me get stronger physically and mentally.
With the false sense of wisdom that only time can provide, I’m comfortable saying the Fifth Avenue Mile was a turning point for me. It was the first time in a long time that I felt confident and ready, in mind and body, to race. My unexpectedly stellar performance is the proof I needed to know that my work is paying off.
Don’t get me wrong: the work to get back to 100% is ongoing, and always will be. I know that now. But this is the first time since the 2017 NYC Marathon that I’m enjoying the work. And while I don’t have any race plans on the horizon, I’ve got other plans.
I’m currently 2 weeks into a 6-week program that is already paying dividends in terms of how I feel. I’m less bloated and have more energy. The goal is to get back down to my pre-marathon weight and strengthen my body top to bottom so that when I do race, I’ll be as strong as I can be in that moment. At age 36, that’s not an easy task, and 6 weeks is just the beginning. But it’s refreshing to think that you can always hit the Reset Button.
4 thoughts on “Hitting the Reset Button”
This came at a great time! I’ve taken the last year off since NY 2018. My arthritis in my knee was really bad. I’ve only had a few 3 mile runs this year and lots of long walks….Just starting to get excited about running again. But not ready to race. Thx for sharing!
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I’m so glad you found my post and got something from it! It’s a long road but it’s worth it – and the run will be there when you’re ready!
Oooh! Please tell us more about this 6 week program! I’d like more energy and less bloating too.
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It’s the Biggest Loser Last Chance Workout DVD! Believe it or not, it was one I got years ago and got bored with but now it’s literally killing me every morning lol. It’s just 35 mins. a day so I have no excuses, and since I was doing so little consistent strength training before, it’s a great intro back into it. 6 weeks, 6 days a week, I tell myself I can do anything for 6 weeks!