So I don’t have any big race coming up but I’ve still been working out pretty consistently and have been getting lots of questions on Instagram about what I’m doing so… is it a Training Update if I’m not actually “training” for something?
I’m going to take the Regina George approach and say whatever. I’m calling it a Training Update and wishing I had cheese fries.
I’ve been running lightly – not like on my tiptoes, but like, sparsely? Infrequently? You get the idea. The point is, the 6-week plan that I’m currently just about to wrap up Week 3 of is focused much more on strength and cross training, so I just don’t have the time to spend on running, writing, working, and running a house/marriage/social life at the same time. I would have thought the lack of mileage would turn me into a babbling lunatic, but on the contrary: the strength training has me feeling unstoppable.
Also, this Laughlete shirt that I won from their Instagram contest is making every workout even more fun, so there’s that.
But really, the daily, no-excuses, HIIT workouts of the Biggest Loser Last Chance Workout DVD kicked my ass at first, and are now helping me fit into clothes a little better and keeping me from getting winded when I take the stairs at the gym.
My logic behind this whole easy-on-the-running-but-heavy-on-everything-else plan was simple: lose weight, get stronger, get faster.
The expanded version of this thought process goes something like this: I have gained weight since 2018. It was a rough year both physically and mentally, and now that I’m 36, weight loss is harder to come by. But by making smarter decisions and really focusing on weight loss in the past month or so, I’m finally starting to see results, as I noticed yesterday when I got the dailies of my most recent on-camera work for my day job:
Yay for weight loss AND a lighting upgrade, good lord.
So, with weight loss dialed in, next comes getting stronger. This is pure self preservation and wisdom imparted to me by my physical therapist who laughed at my pathetic attempts to engage my gluteus on day one of my therapy back in April.
You see, since 2017, my #runallthemiles attitude landed me in physical therapy and/or the chiropractor’s office on 3 previous occasions with injuries to my piriformis, achilles and psoas, so perhaps it’s time I wise the f*ck up about my training. Meaning, stop JUST running and actually strengthen all the other muscles that running doesn’t use, especially if I’m not running AS much.
Combine that with the fact that there are only so many hours in the day, and a plan that involves 6 weeks comprised of 6 days of working out for 35-45 minutes per day MAX, and I was sold. “I can do anything for 6 weeks,” I told myself.
And wouldn’t you know it, here I am halfway through Week 3, and I’m seeing it and feeling it. It’s extra motivating knowing that I’m only halfway through this and I can’t wait to see where it takes me. I also know from past experience that once I DO run consistently again, this weight loss and strength training/muscle building is all but guaranteed to have a positive impact on my running, so that’s even more exciting. I’m not planning on breaking a 7 minute mile or anything ridiculous, but I’m at least hoping things will feel a little easier with less weight on my joints and stronger leg and core muscles to support me while I run.
How is your training going? Are you training for nothing in particular? Have you ever done the Last Chance Workout or any other workout DVDs? Share in the comments!
4 thoughts on “Is It a Training Update If I Don’t Have a Race Planned?”
I am not training for anything at the moment myself, other than, you know, life, since my goal race for the fall is done and rocked! Not sure of spring plans yet, but I have a feeling something awesome is going down. I actually have done Biggest Loser Last Chance (and several other of their workouts) and loved it!
Yes I am training for nothing in particular. I run 3 days a week for 4-5 miles a run. The other 3 days I get on the Total Gym. I found my body needs both. I am finally losing some weight and feeling so much better. I am finding that if I eat well & exercise that it works.
What a catchy title. You are doing amazing strengthening those muscles that running does not use. Keep up the great work! 🙂
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