Since the reality finally hit me that I will be running 19.3 miles over 24 hours in less than 6 weeks (and 26.2 miles around the City of New York in less than 12 months!), I’ve decided to step up my fitness game, one month at a time.
This month, I joined Bulldog Strength and Conditioning for a month of bootcamp/ Crossfit-style classes, with the goal of upping my overall endurance and strength training game in the home stretch before my next half marathon and spring race season.
My friend Kevin found this place about a month ago to get us ahead of the holiday weight gain by taking a drop-in class the Saturday after Thanksgiving with our friend Angela. I’ll admit: I was hesitant. I’ve done a few month-long boot camp style memberships at other gyms and while they were good workouts, I wasn’t a fan of their mentality and sometimes condescending attitudes. In some cases, the instructors cared more about socializing with the members than helping them get a good workout. Too often I’d see people sacrifice form for time and just flail around without the personal attention they should have been getting for $150+ a month – or worse, they’d get injured!
Having an injury-prone body to begin with, I like to focus on form and doing things the right way for the maximum benefit and to keep myself healthy. And it’s important to me that if I’m working with trainers, I make a personal connection with them about my fitness history and don’t feel too intimidated to ask them for help. So I went into this class with a grain of salt. But from the beginning, the owner Keith was super helpful – asking me about where we found him, what our goals were, what we were currently doing to stay active, etc. When I brought up running, he was psyched to hear about my plans for a half in January and asked me smart questions. Before we even started, I was impressed.
The class size was small; about 10 people, which was great – no crowding, plenty of time for personal interaction, and room to move. We kicked things off with a warm up that included 200M sprints, and Keith and his co-trainer were quick to point out that I should find this part easy, calling me out in front of the class – this was fun! After the warm up, they started cranking some old Alice in Chains and Nine Inch Nails music to get us into the groove, and we were off onto interval training, two workouts that we repeated two times each. The moves seemed simple at first, but after one minute on and only 15 seconds to move to the next workout, we were MOVING. My one friend had to tap out because it was so intense, and I don’t blame her – I had to pause a few times to keep my breakfast from coming up to make an appearance!
After just over 40 minutes, we finished completely spent, sweaty and shaking, and I was hooked. I hadn’t pushed myself like that in months, and it felt great. I’ve been so scared of overdoing it and not being able to run that I’ve been shortchanging myself. No more.
On the spot I decided to commit to a month with Keith and his crew. But because he’s a smart businessman and a good trainer, he was open to discussion. He understood that I couldn’t commit to a full 5x/week schedule simply because the gym is 30+ minutes away and I need to spend more time running for now, and was able to work with me on a plan that fits my schedule and my budget.
Last night I took my first class of the month and I already can’t scratch my nose without that soreness in my arms and shoulders – and I screamed when a sneeze earlier this morning made my abs work unexpectedly. But I’m pumped to see where these workouts take me in my running. Tomorrow I’ve got 7 miles to run, and another class Sunday.
It’ll be a tough schedule to stick to this month to get all of my miles in AND reap the benefits of a month of bootcamp too, but I’m committed. If I’m going to do this 26.2 thing, I’ve got to do things I’ve never done before and work harder than I ever have in any training cycle – but I’m ready!
Jess Runs Happy 