It’s been a quiet month for me as far as running goes – but I’m happy about that! After my excellent 5K at the NYRR Dash to the Finish Line, I thought I’d be itching to get back on the pavement to see how much better I could get! But the day after the race I took off on a rocky cruise vacation where running was all but impossible without Dramamine (damn my inner ear imbalance!), so I focused on strength training instead.
Roses are red, poems are hard, go to the gym and squat.
When we returned I was happy to hit the bricks again, and maintained that 11-15 mile a week average that I stick to in the non-training months. But I also really liked the feeling I had after my strength training workouts! So in addition to running, I added a few more strength sessions into the rotation each week, working up to 3-4x.
I know I’m stating the obvious when I say this, but all of that strength training has got me feeling super strong! I’m so pleased at how easy it’s become to open the heavy-ass door of my office building every morning, and how little energy it takes to haul multiple grocery bags anymore. But the best part is how great it’s got my knees feeling! That pinchy twinge I get when I try to squat or bend has all but disappeared! Stairs in heels don’t need to be taken one at a time, because my quads are finally (FINALLY!) starting to get that old strength back.
ACL surgery was an eye opening experience, and I’m amazed to see that it’s still teaching me things almost 2 years later. Yes: recovery was hard work – going from 20-ish miles a week to *nothing* for 3 months will seriously kill your strength. But it’s just the bare minimum. Once they get you back up on two legs and release you into the wild, you need to do some serious pushing on your own!
In the 2 years since my surgery, without that doctor telling me to do my clamshells every day or the therapist urging me to try one more flight of stairs, I got – for lack of a better word – lazy! I thought “OK, I’m out of therapy, I’m ready to go!” and I jumped right back into running. Sure, I was vaguely aware of the need to incorporate strength training into my routine, but dammit, self-motivation is hard! Especially when my knees were killing me all the time from the rapidly increased mileage.
YES, hindsight is 20/20, and I realize NOW that my knees were achy because I let the weights collect dust, but you live and you learn.
The moral of the story is I’m happy to report that I’m finally feeling more balanced in my fitness routine – without something to train for, I’ve been able to take a break from the stressful “must get the miles in!” anxiety and really focus on strength, and I’m loving every minute of it. How about you? How many days do you strength train when you’re training vs. off-schedule? Let’s compare notes!