Race Weekend – The Aftermath

The rest of the day after the race was spent doing whatever the heck I wanted to do! After hobbling back up to the room for a quick shower, we celebrated with my cheering squad at The Continental on the Pier (French onion soup dumplings. I guarantee your life will never be the same).

IMG_8212Jenny & Julia went home so Mike and I went up to the room to relax for a bit. Or, he napped and I tried to nap but couldn’t stop scrolling through my Instagram feed to see all of my fellow runners celebrating their own victories that day! I was still kind of jazzed up and Twister was on the TV and well, I didn’t nap.

So around 4:30 we made our way down to the pool and spa, where I tried to stretch out my legs (major ouch by now!) and floated around to kill some time before my massage.

IMG_8234 IMG_8235Once 5:45 rolled around I headed into the spa and met Iris – AKA the woman I will one day marry for her amazing masseuse powers. Seriously, after 50 minutes on her table I was practically purring.

IMG_8237 IMG_8265After she poured me out of her massage room and I wafted back up to the room, I pulled myself together for a final celebration: allllll the pasta I could eat at Buca di Beppo!

IMG_8249I’d never eaten there and was pleasantly surprised at how delicious it was! The penne vodka wasn’t overpowering and even had some crushed red pepper, which I usually don’t like but LOVED on this dish. I had to green it up with some broccoli though – gotta get that fiber.

IMG_8247And that wine. ALLL that wine.

Between the early wake up call, the running 13 miles, the non-stop carbs and the wine, by the time the check came I was done-zo. You know how a baby rubs its eyes when it’s tired? Yeah I had all but rubbed the makeup clean off my face, and was about to use the leftover penne as a pillow for a quick nap.

But I pulled it together long enough for a quick visit with Mike’s other cousin who works security at Caesar’s before heading back up to the room to crash in bed at 10:30 with the Fresh Prince and this magnificent cupcake:

IMG_8254

I can still taste the deliciousness…

The next morning we packed it all up and I squeezed my poor feet into my new Brooks for the ride back home, where I worked from my kitchen table for the rest of the day. And if you were wondering, yes: I did wear my medal all day πŸ˜‰

IMG_8316

All in all it was a fantastic way to wrap up my race weekend, and I can’t wait to do it again soon! With that said, when’s the next race? πŸ˜‰

IMG_8271

Race Recap: Atlantic City Half Marathon 2014

This weekend I headed down to the shore for my second running of the Atlantic City Half Marathon – and I couldn’t be happier! Considering I tore my ACL at Mile 12 the last time I raced it back in 2012, just crossing the finish line with both knees intact was a win.IMG_8175

Anyway, we got down to the hotel at around 1:30PM on Saturday and headed right for the expo. We lucked out and got a hotel room in the same hotel as the expo and where the race starts/finishes (thanks, Mom! AKA the Penny Slot Queen), so it was a nice easy elevator ride to their convention floor. The expo was a little smaller than I expected – I had hoped to pick up some new arm warmers but only one booth was selling them, and they weren’t even really what I wanted! (As an aside, does anyone want to buy a nice pair of brand new, never worn neon coral Saucony arm warmers, size ladies L for $20? It’s $10 less than I paid, but I’ll never wear them!) πŸ™‚

One exciting thing that happened at the Expo: I finally met fellow Mermaid Club member Alain!

IMG_8177Jersey City Boy & South Amboy Girl ready to rock the half!

Earlier in the summer we both had to drop from the full to the half, and he had promised to run the whole race with me. Now, I rarely run with other people. I’m more of a lone wolf. And I told him as much: don’t expect much conversation, DO expect to go SLOW. He promised that he could talk enough for two people, and didn’t care about time. I figured he’d hang on for a mile or two then get tired of me and head off on his way. This guy had run full marathons before, no way he was going to hang out with a back of the pack-er for almost 3 hours!

We chatted for a while and parted ways for our own pre-race dinner and evening plans at around 5PM. I decided to fill the last 4 hours of my night with a hot tub, crab-topped cheese fries, and some relaxing with family and friends, including these fantastic chicks that drove all the way down to cheer me on!

IMG_8184IMG_8186IMG_8189My nerves were pretty shot, but after spending an hour laying out my gear and taping my knees, I hit the hay around 9:30 and actually had a pretty restful night before my alarm went off at 6am! I picked running crops instead of the originally planned shorts, and I’m SO glad I did because it was chilly!! We made the short journey downstairs to the boardwalk and found a good crowd already gathering as the sun tried to break through the clouds. Here’s a nice handful of pics taken before the race to give you an idea of the scene:

IMG_8281IMG_8200IMG_8201

After meeting up with Alain and chatting with Mike and my parents for a few minutes, suddenly the national anthem was being sung and we were rushing off to take our place behind the starting line!

IMG_8210IMG_8202

Fun Fact: these pictures were taken like thirteen seconds apart.

Start – Mile 4

Before I could even have time to get super nervous, the horn blew and we were off! This is the first time I’ve repeated a course, so I had fun testing my memory of what was coming up next. The wind was pretty nasty even at 8AM, but my arm warmers and capri combo was absolutely perfect to keep me warm.

As we jogged through Mile 1 off the boardwalk and into the city, Alain kept pace with me and made me promise to tell him if we were going too fast. Then as we fell into a nice 12:15-ish pace, he started to regale me with tales of his training adventures, alternative breathing techniques, favorite Melissa McCarthy movies – you name it. And after we passed Mile 2 in the middle of a tunnel, I realized that I was still feeling remarkably well, so I started to chime in and chat with him. Not full-blown conversation, mind you.

The sun was still hiding behind clouds and the wind was BRUTAL with a capital B – but it honestly didn’t bother me much! We pointed out Bally’s (which was now 3.X miles away) and I got a little cocky: “That’s where we started running. And I’m not even tired! We’re freakin’ badasses!” The truth was, having someone there to talk with (and/or listen to) really did make it easier to tune out the monotony, pain, and depressing existential-crisis-type thinking that I’m prone to focus on basically every mile after 4. So when I hit mile 4, I was in really good spirits!

IMG_8291Miles 5-8

We motored along and peeled off for quick bathroom stops and gummy bear/Gu fueling at the 5-mile and 10K points, walking through the water breaks and chatting with fellow runners. This was also a new experience: being absorbed in my headphones for every other run, I never noticed that little snippets of conversation were going on all around me – but now I was a part of them!

Around Mile 7 I started to get very fatigued – my knees were achy and my calves were tight, and if I focused too much on the fact that I still had another 6 miles to go, I felt that existential anger creeping up on me. We chatted about family now, and started to do frequent “How are you feeling?” checks – between my knees and his plantar fasciitis, we probably added up to one healthy runner. I told him about how I turn into Mean Jess when I get to this point, and apologized in advance for any nasty things I might say to him when things got tough in the coming 6 miles. And to his credit, he did not run away from me!

But that’s when we turned a corner onto Atlantic Avenue and got hit with – no lie – the worst wind I’ve ever had the misery to run in. Seriously, it stopped us dead in our tracks. I even remember Alain saying, and I quote: “If I were running the marathon and got hit with this, I’d be saying ‘Fuck this shit’.” This also was the point where I realized that Alain and I were now BFF’les and I wasn’t letting him leave my side, ever.

We stopped at around mile 8 and stretched – my hips were starting to lock up and I could feel my form breaking down. But we walked a bit after the stretch, I took some more gummy bears and geared up for the last portion of the race. It’s amazing how a little sugar and some stretching can turn a race around, because once we hit that ramp to the boardwalk, I felt renewed and ready!

Miles 9-13.1

On the boards, the wind finally died down enough to give us room to run, and the crowd had thinned out too. No matter – we were coming up on the Start/Finish area again, which was now packed with finishers and spectators. As we cruised through, I spotted my two girlfriends Jenny & Julia, and oh, did they have signs. And lungs. Seriously, Jenny screamed so hard I thought the boardwalk was coming down, and I loved it!

I could describe the overwhelming emotions that I went through when I saw them there: happiness, relief, joy, excitement, pride… But I think the sequence of pictures that Julia took here can tell the story better than I ever could:

IMG_8221IMG_8225IMG_8229IMG_8230

That’s everything that makes my heart swell, in 4 photos πŸ™‚

After some restorative hugs (and stifling some happy tears), we continued on through miles 10-11.5. These were the hardest miles for me back in 2012. I was watching everyone faster than me loop back, thinking that it would be so nice to just jump in with them! But this time, Alain kept my mind focused (and kept me honest) by picking a spot about a quarter of a mile ahead: “Let’s run to that brown building with the weird fake Spanish architecture/that flag/that sign and then we can walk.” My inner competitor pushed me past those points without a word, and I discovered: he was pushing me to run farther each time and I didn’t even know it! Sneaky Alain!

IMG_8295So when we finally flipped around the cones at mile 11.5ish to run the last 1.8 back to the finish, he finally asked me: “What’s your goal here?” I told him I ran a 2:56 here in 2012 when I tore my ACL, so anything under that would be awesome. But I ran a 2:53 in Asbury and would love to beat that. He asked me for our current running time and mileage, did some quick math, and finally announced, “You’re going to PR.”

“Don’t say it. Don’t jinx me!” I said. But he was not even smiling. “You’re going to PR, I know it.”

Armed with that fuel, we hit mile 12 and I finally told him, “I’m going to get really quiet now, ok?” He just nodded and said OK. So I turned my music up just a little bit in one headphone and started to push to around a 10-minute mile pace. Of course, this is where I started to fall apart!

I couldn’t maintain that kind of speed, so I would slow every .2 miles or so, and poor Alain probably wanted to throttle me at this point. But I kept an eye on my watch and knew that PR would be mine – as long as I pushed. So push I did, with sprints and slower intervals until I could see the finish line. I could hear him behind me cheering me on as I dug in for the final kick through the finisher’s chute, past all the cheering spectators, where we crossed the finish line just feet apart with huge smiles and arms thrown wide – at an amazing 2:50:30!!

IMG_8297Finish:

After the ridiculous kick I gave to cross that finish line, my lungs immediately seized up and I started crying – what can I say, I’m a big sap! Especially when I saw my mom on the sidelines, crying her eyes out. That’s all it took for me, I was a goner.

IMG_8267She grabbed me over the fence and pulled me in for a hug and I was sobbing: “I did it, I PR’d” – it was a blur. I hugged everyone down the line: my dad, Mike, Jenny, Julia – they were all there, and they were getting the full Jess ugly-cry face. Alain was still right there with me too, and I kept thanking him – I knew I couldn’t have done this without him. I wouldn’t have even come close. I would have walked much more, stopped more, gotten so down on myself… it wouldn’t have been pretty. But he showed me that I have it within me to do some amazing things, and for that I am SO grateful!

IMG_8209IMG_8251After we took one more happy Mermaid Club photo with our medals, we parted ways so he could shower and catch up with friends running the full, and so that I could go hang out with my cheering squad back on the other side of the Finisher’s Village.

IMG_8203

IMG_8205Yes, the sign says “Toenails are for Sissies”. And yes, I still have the sign.

So overall, this was a fantastic, well-organized race that I can honestly say I will be back to run again and again – now that I know what I’m capable of, I’ve got some big goals on the horizon and I can’t wait to chase them on the Atlantic City boardwalk!

IMG_8233

Atlantic City Half Marathon: PR City!!

I’m working on a full race recap for you guys as we speak, but I just had to let you all know – I earned a NEW PR at the Atlantic City Half Marathon this weekend!! I shaved 2+ minutes off my last half time, and about 6 minutes off of my time on this same course back in 2012 (when I tore my ACL at mile 12). I’m so close to a sub-2:50 half that I can taste it! I almost want to run another one like this weekend to prove to myself I can do it!

But either way, I’m going to call this one a WIN!

IMG_8250

Stay tuned for a full race recap!

A Tale of Three Runs

I find it so funny (read: frustrating and incredibly vexing) that three runs of relatively the same mileage can be so vastly different. Usually I can pinpoint when I’m going to have a rough run: poor hydration, lack of sleep, bad fueling, etc. In those cases I expect to board the struggle bus after an hour or so, and prepare myself accordingly. But there are times when all those things don’t seem to matter in the eyes of the running gods, and I pull a good run out of nowhere and wonder why I ever struggled in the past. It’s a roller coaster, I tell ya.

So let’s take a look at two 10 mile runs and an 8 miler, just weeks apart from each other. The first 10 miler – less than a month ago – was pretty much doomed before I even started. I was up late, ate like crap, and had raced a 5k the day before, so imagine my surprise when I had virtually the perfect run and ended up with what I think is my fastest 10 miles in pretty much ever. I chomped on a few gummy bears, stopped here and there where I needed it, broke through the wall at mile 7 and just went. Pain-free, clear-headed and happy.

photoI seriously just scoffed when I saw this.

Then came the following 10 miler, 2 weeks later (I alternated long runs in this training cycle, with 5-6 milers between each week’s build up). I did everything right: proper fueling the night before, lots of good fuel. The weather was absolutely perfect for running – just a tad windy, but I’m racing next to the Atlantic Ocean in 6 days so I could use a little wind in my training.

IMG_7911Seriously: gorgeous.

Alas: the wheels fell off the wagon at around mile 6.5 when I discovered my sure-thing bathrooms at the local park (where I planned to fill up my water bottle) were, in fact, locked. So I called my mom for emergency water (she was only about a mile away), and set out to finish those last miles only to discover that my legs did not want to go. I was shredded. I ran for about 2 minutes at a pop before having to walk, and my total time was somewhere around 2:18 – a whole 9 minutes slower than the previous long run. Talk about demoralizing.

Cut to this week, where I took a balls to the wall “now or never” approach – because I did everything wrong before this run, once again. Saturday it poured all morning, so I decided to start the Great Seasonal Clothing Migration. You know what I’m talking about: the day at the beginning of each season where you spend 6 hours bent, hovering over huge bins of clothing, sorting and separating the “keeps” from the “Goodwills”. Well, my entire back seized up in pain as soon as I finished at 3pm and I couldn’t stand up straight. Then I made matters worse by spending 3 hours crammed into a ball at the movies, and basically went to sleep in the shape of a question mark. When I woke up, even breathing hurt because of the stiff muscles in my back. So when I set out for my 8-10 miler (again, no great expectations), I knew within a half a block that I was going to regret this.

photo 2I would also come to regret my choice of non-stick headband as well, and promptly threw this one in the garbage after my run when I had to fix it every half mile.

Along with the intense lower back pain that stabbed up my spine & down my thighs with every step (seriously, it was murder), fueling was a major issue too. I had run out of gummy bears so I opted instead for a handful of sweet n salty sunflower seeds. They were not good fuel. I also had major chafing issues this time around too. I deliberately wore shorts that I’ve never chafed with before, but by mile 4, my thighs were screaming for mercy (TMI? #sorrynotsorry). And to cap it all off, I developed a brand new, throbbing foot pain along the side of my big toe. What the ever-loving hell?? I was doing nothing different – same socks, shoes, route, everything! When it rains, it pours, I suppose.

photo 1But it was another really pretty day, so that’s nice.

I bargained myself down to 8 miles and finished around 1:42. Which is still just under a 13:00/mile pace, although I don’t think I could have maintained it for another 5 miles for 13 – not with all those random issues. I chalked it up to poor planning and vowed to hit the cross-training hard today and Wednesday, with shorter runs Tuesday and Thursday to prep me for Sunday’s 13.1.

I suppose the only thing we can do is just keep logging those miles – I know the whole “bad runs make the good runs even better” mantra is a popular one, but damn. It’s been pretty hard to keep up the “yay, PR for me!” attitude when the long runs are this spotty! I can only hope that the running gods will smile upon me in 6 days and give me the perfect run I’ve been chasing for these past few weekends.

How about you? Have you experienced this hit-or-miss phenomenon? Please tell me I’m not the only one!

Mermaids Take Manhattan

Get ready for some full-on running love, folks! A few weeks ago, I learned that my virtual friend Helena (aka Head Mermaid In Charge over at The Mermaid Club) was going to be in my area on business for a few days. And when she suggested we meet up in NYC for a post-work run and a chat, I just about died. I mean, this was like a celebrity chef inviting me to bake cookies with them, or a famous singer bringing me onstage for a duet!

After having one of those, “try on and toss everything around the room while finding the perfect outfit” moments before hopping on the train to meet her, I finally decided on an outfit and had the most magical night ever with the Queen Mermaid herself! We did everything from running past the UN to saying hello to a fancy horse, and more!

10710758_10100325908468899_3142536401102586467_n

Yes, I said a fancy horse. I didn’t stutter.

I was excited not just to meet Helena, but also because – I’m actually quite embarrassed to admit it, but – this was my very first time running in NYC! Yes, I live only 45 minutes away by train, and hang out in the city almost once a month, but I haveΒ never once gone for a run in that gorgeous city!

IMG_7791And I’d never done the Gun Show pose underneath an unfortunate angle of the Atlas statue either, so hooray for two milestones in one day!

When we set off from the hotel, I know it sounds cheesy but I could literally feel the pulse of the city as I ran. Weaving in and out of rush hour foot traffic, racing to beat the walk/don’t walk signs, breezing past the UN… and all with this amazing inspirational athlete by my side? Talk about a dream come true.

IMG_7788The UN: so shiny…

So we clocked a little over a mile of stopping and starting to get to Central Park, where we took a wrong turn and ended up in the zoo. Which is still magical, but kind of funny because we both had no idea where we were going.

photo

But we did get to see sea lions and the NYC skyline in one shot, which is so stinking cool.

Once we acclimated ourselves I steered us towards the famous fountain. On our way there we almost got plowed by a couple of guys going super hard (it was the first time I’d ever been the recipient of an “ON YOUR RIGHT!”, sorry guys), and we even stumbled upon a full-fledged training run with pacers and bag check and everything – holy crap do those runners know what they’re doing! It made me so jealous of these folks who live right there and can do this every night!

1979617_10152559467313884_5949450148250696152_nBut to be fair, I got to run with this chick, so I won πŸ™‚

We chugged up and down the famous Central Park hills and chatted about the club, our families, our jobs, running, training – you name it, we covered it. And soon we were at the fountain, jogging and taking pictures and marveling at how gorgeous the place was at twilight.

10259752_10100325908284269_678304181260021219_nI had to be a tourist. A running tourist. A Rourist ™.

IMG_7801The fountain – not very good to hang around because I was super thirsty at this point.

IMG_7809I wish I could run here every day!

IMG_7800Mermaids take Manhattan πŸ™‚

Once we circled around the fountain and through the other side of the park, we realized A) we were more than 3.5 miles from the hotel and still had to go 1.5 miles back and B) we had both forgotten money for water or a cab. So we slowly made our way back to the hotel with a few walking breaks and made it back to the hotel at about 4.5 miles. Then we swapped into some dry gear, headed out to a little pub around the corner, where we devoured vast amounts of delicious food and beer, all while swapping our favorite race stories.

photo 3A true running fairy tale!

I was so happy to share my stories (and a bunch of hearty laughs too!) with Helena – she’s done so much for my confidence as a blogger and a runner since we “met” online a year ago, and connecting with her in person was really an awesome experience! She really helped me put things into perspective with her awesome outlook, and I’ve found myself adopting her mantra: “coz why not?” So while I was sad to say goodbye, I was excited and re-energized to look at setting some new goals – like, perhaps a sprint triathlon is in my future sooner rather than later? Who knows? Coz why not?!

And after we parted ways, I managed to round out my mileage to an even 5 when I had to sprint the last half mile back to Penn Station to catch my train! Considering we’d aimed for 2-3 miles at most before calling it Beer Time, I’d say that’s not bad for my first run in the city!

Have you ever met a virtual friend in real life and had a great adventure like ours? Tell me about it! I’m always happy to hear about people connecting in a great way. Share the love!

Race Recap: Walk for Wishes 5K

IMG_7699I’ll spoil the surprise for you: this 5K get a big thumbs up!

This race was a lot of fun – I originally hadn’t planned on doing it because of the ridiculous miles I was supposed to be putting in around these weeks. I didn’t want to register then have to drop out when a 20 miler knocked my ass out the day before! But when I re-prioritized and dropped to the half, a whole bunch of great fun run opportunities opened up to me – including this race! A friend of mine works with Make-A-Wish New Jersey, and when she invited me to come out and support a great cause I couldn’t turn her down! So when I woke up on Saturday, September 27th with a head cold and runny nose, I strapped all my gear on and added a package of tissues to the mix and went for it.

IMG_7676How could I not, with a view like this the whole run?!

It was a small-ish race of around 150 folks, starting in the newly refinished Liberty State Park (thanks, Hurricane Sandy). It truly was a gorgeous morning – not a cloud in the sky, warming up to around 70+, not even a breeze. The course was totally flat and led me along the water around Lady Liberty one way, then facing the NYC skyline the opposite way. Perfection!

I took my place near the back of the pack (as usual) with no expectations at all – this was purely a fun run. With all the cold meds in my system I anticipated finishing around 40 minutes, but what the hell. Fun run! An old friend turned out to be running the same race, and we chatted for a bit before the gun went off. Once we started, he took off and I chugged along and fell into step behind a gentleman with a nice backside (hey, I calls ’em like I sees ’em) and realized that he was pushing me to a good 10:30 pace – and I wasn’t even feeling it. Go figure!

photo 2Must have been the nice views on all sides (thanks, Mr. Nice Patootie Pacer)

The course took us about 1.4 miles in one direction before spinning us around and going back the way we came from. That meant that every single person that was faster than me had the distinct pleasure of watching me stop and blow my nose. I’d stop, blow, wipe, tuck my tissues away, and start up again, catch up to Mr. Pacer for a quarter mile, then do it all over again. Those poor folks got more than they bargained for, but hey – at least I wasn’t blowing snot rockets at them.

I made it a point to not look at my time until I had less than a mile to go. So once I hit 2.3, I glanced at my watch and saw somewhere around 30:xx. I was doing a lot better than I had planned! Even with all those runny nose stops, I was still on pace to finish under 40 minutes. Must have been my pacer for the first mile πŸ˜‰

So I sucked it up (literally) and pushed for the last .75 or so – with one mandatory “stop now or risk a snot-filled finish line photo” pit stop. And wouldn’t you know it, I finished only 10 seconds slower than my last healthy 5k two weeks prior: 36:54!

IMG_7682That’s running happy if I’ve ever seen it!

I was thrilled – even with all those full stops, I was still only 10 seconds slower than my last race. I cursed myself for being sick and wondered just how fast I could have gone if I was healthy! Ah, fun runs. They bring out the competitor in me.

Afterwards, we were treated to an awesome spread of big soft pretzels (omg the most delicious things in the world), fruit punch (the second most delicious thing in the world), and a bunch of other post-run goodies.

IMG_7681And tissues. My god, so many tissues.

The Walk For Wishes was scheduled to start a bit later, so a good crowd had gathered to get ready and watch the award ceremony. There was even an impromptu dance party (so much fun!) – and the best party? We even got participant ribbons!

IMG_7688This will look so cool with all my medals!

After the excitement died down and the walk started, leaving the park pretty empty, I called it a day so that I could retire to the couch with my tissue box and blankie.

Overall it was a fantastic race and I can’t wait to return next year. Great job, Make-A-Wish NJ!

Race Season

Ah, autumn. I used to hate this time of year because it meant that the warm weather was over, and I had nothing but 7 months of miserable cold weather to live through. AND I had to go back to school! But then I found running. And the fall turned into a hopeful time of year when running suddenly became easy again (bye-bye, humidity and 90 degree weather), and the excitement of an October or November race propelled me to new PR’s and set my sights on bigger goals.

azbYQEZ_460saI WILL get that ribbon.

So now that I’m staring October in the face, I welcome that old familiar swell of joy rise up as I lace up and prep for my next race on 10/19! I’ve officially dropped down to the half marathon, and where I used to feel fear and apprehension over not being able to complete the distance, I now feel excitement and happiness. I’d say that’s a good change! The marathon will be there for me when I’m (healthy and) ready. But for now, bring on 13.1!!

In the past few weeks, work has been going IN-SANE. I’ve also been intensifying my training too, and as a result, I could sleep in til 11am every day if you let me.

c48e9b37569fc80fe0720aabbc2a9ce0…sleeping and eating ALL OF THE THINGS.

To stay healthy and strong, I’ve been adding a lot of different cross-training to my routine, like the elliptical, strength training DVD’s, and swimming, in addition to piling on the miles.

photo 1Papa even came to swim with me one night!

With all this new cross training, I’m enjoying the low key crowd at my local YMCA too – once it hits about 7:30, the place all but empties out and it’s just me and a handful of retirees and younger kids who really like Wheel of Fortune. Since I can’t change the channel on the TV in front of the cardio machines, I’ve also been exposed to some exciting new programming that I normally wouldn’t watch on my own. In related news, when did Greys Anatomy become the lamest, most over-acted soap opera EVER? I almost fell off the elliptical from rolling my eyes so hard at the DRAMA (emphasis mine). I guess I just never got into it from the beginning so I don’t get it?

photo 3

It had to be the eye-rolling. That or my fun new Fabletics crops made me dizzy.

I’ve had lots of fun running adventures too – races and Mermaid Club meetups and oh so many miles around the local park… But those all get their own dedicated posts.

How have things been going by you? Are you getting excited for any big races coming up? Is this race season for you too? Tell me everything!

Make A Wish NJ’s Walk for Wishes & 5K – 9/27/14

Attention all New Jersey & New York readers:

Come join me on 9/27 at Liberty State Park in Jersey City for Make-A-Wish NJ’s Walk for Wishes and 5K!

CaptureWhether you run or walk, this is going to be a great event for a very worthy cause.

And to sweeten the deal, use code JESSRUN to get $10 off your registration fees!

So what are you waiting for? Register now and let’s make wishes come true together, one step at a time!!

Look Out, Weird Al

Alright kids. Have a seat. It’s time we talk about an important topic: Running Mania.

Maybe you’ve been lucky and you haven’t experienced this phenomena. But for me, here’s how it goes down: at some point in every run when I’m almost on fumes, my legs go on autopilot and my mind wanders to the silliest, most ludicrous things it can conjure up. Sometimes I go for a jaunt to the Riviera Maya with Trent Reznor. Other times I create resumes for my dream jobs, like the time I wanted to be a roadie for Lit (a highlight from the qualifications section: “Knows how to tune a guitar; STD-free”).

In addition to exotic vacations and dream jobs, I’ve recently found that I have a knack for song parodies. Food-basedΒ song parodies, to be exact. And I find the most joy in using solely the songs of my travel partner Trent and his band, Nine Inch Nails.

You see, it all started last month when the following song came on my iPod at mile 3 of a tough 4 miler. The beat, Trent’s grunting, and knowing that there was a big-ass piece of yellow cake with fudge frosting waiting for me at home – well, it all combined for the perfect storm that sent a surge of adrenaline through my veins, and suddenly the chorus made perfect sense (fast forward to around :50 for the joke):

I AM THE “CAKE DESTROYER!!”

Clearly you can see where the rest of this post is headed.

After the chorus, it was just a matter of replacing some of the lyrics with cake-eating-related terms (“I hope they cannot see/the limitless potential/living inside of me/to eat up all the cake”) – and before I knew it, I had created my very first song parody.

A few nights later I discovered that this little ditty could be transformed into a cynical song about a fruity baked good, and I had another creation under my belt: “Blueberry Pie”.

Listen, I never said I was a GOOD song parody writer. But lyrics like “I feel my hunger grow all the more extreme/can you please pass me some vanilla ice cream?/blueberry pie!”… well, they practically write themselves. I’m just a conduit for the muses.

I’ll leave you with the last parody I came up with on a 10K one dark and lonely night. It’s a little bit of a stretch, but hear me out: a song about not wanting to go gluten-free, set to this jam:

“Bread in my hole!/warms up my soul!/I’d rather die!/Than give up my rolls!”

My name is Jess, and I’m a runner who comes up with horrible song parodies like “Bread in My Hole” ::hangs head in shame::

So how about you? Do you have anything that gets you through your long runs? Please tell me I’m not the only special little soul that suffers from Running Mania!

Breaking the Cycle

This Sunday I took my new-found confidence and my happy knees on a long run and surprised even myself!

I know from my extensive background in anxiety that once I get anxious about a particular situation, I need space from it to break the cycle. I’m sure there’s some psychological principle behind this, but all I know is that it works for me. So I decided to approach this long run in a new way:

  • Rather than have the hubby drop me off 10 miles from home and running back, I would run around my town. I usually hate long runs that take me around the same loops over and over again, but recent runs in the area had my confidence pretty high on my home turf, so I went with it.
  • I ditched the bulky hydration vest. In my last few runs with it, I leaned too heavily on it: I got distracted by fussing with the cords, drinking more than I needed to, etc. And since I planned on running near convenience stores and public bathrooms, I stuck with my little fanny pack and some change.

photo 1

Baby Got Pack

So after fueling up with a Raspberry White Chocolate Quest Bar (HELLO, new favorite flavor!) I set out on my normal 2-3 mile route that would take me into the park where I planned on just running 1 mile laps around the football fields and along the water. Anything past 7 miles would be a win, and 10 miles would be the ultimate.

Mile 1 was the usual struggle, but soon I fell into a rhythm by mile 2, and by mile 3, I was jammin. Mostly because I was listening to my new favorite running song: this track by Kendrick Lamar. It’s got the perfect beat to push me up tough hills while maintaining a respectable pace, and I also get to showcase my fantastic runner’s swagger when I lip-sync to the more filthy verses.

So mile 3 & 4 saw me coasting down Broadway and into my waterfront park, weaving around the usual walkers and bikers and kids and dogs, and mostly just loving the fact that it was about 70 degrees and perfectly gorgeous.

photo 3You think I’m kidding?

After a lap, I stopped at mile 5.5 to stretch and refuel with gummy bears & almonds. photo 2I had to laugh – the folks that passed me were completely perplexed (“She’s runningΒ andΒ eating??”) but it didn’t matter – I’m a professional (idiot) after all. I took off again after some water and mild stretching, and before I knew it I was at 7.2something. I wasn’t even feeling it! I coasted around for another mile or so, and started to feel the fatigue in my ankles and calves at around 8.5.

I stopped for some heavy stretching and set out for the last mile, when this song came on. That’s when I shut down the part of my brain that focused on running and lost myself in some daydreams. I traveled to the Riviera Maya with Trent Reznor for some pretty NSFW action, and at one point I actually made myself giggle and blush while I was running! I was giddy –Β  and frankly, probably a little dehydrated too – but as I glanced at my watch and realized I could get in 10 miles under 2:10, I gunned it.

And it worked!

photoBarely – but I’ll take it!

When I stopped, both calves wanted to cramp up and freeze, but I stretched for a good 15 minutes in the park before calling my husband to come pick me up for a triumphant ride back home (and a big sushi lunch).

photo

that’s what I call a victory lap

And that’s the story of how I broke my bad long run cycle – with Kendrick Lamar, Disclosure, gummy bears, and Trent Reznor. πŸ™‚