Seaside Semper Five 2015 – Race Recap (and a Discount Code!)

Last year I ran the Seaside Semper Five 5k for the first time and fell in love with the race – I mean what’s not to love about a fast, flat 5k that runs along the boardwalk for 1.5 miles and ON the boardwalk for 1.6? My 2014 time was one of the year’s best, so I was excited to see what 2015 would bring.

The morning of the race we headed down to the shore. And man, it was FOGGY!

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In addition to the fog, I was surprised at just how HOT it was already. The week prior to the race saw morning temps in the gorgeous 60-65 range, but mother nature still had some summer up her sleeve and it was already 75-ish degrees!

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After finishing half a bottle of Cocogo to top off my fuel levels (since it had been more than 2 hours since breakfast), I made my way over to the start area and began to loosen up. I sang along to my music, dancing to Uptown Funk, wiggling and jiggling and getting excited. I was feeling good!! PS, yeah I know I’m that girl when I sing and dance to myself at a race. #sorrynotsorry

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It was especially nice to be surrounded by some really inspirational folks at this race. It’s a fundraising event for the MARSOC Foundation, which supports active duty and medically retired MARSOC personnel and their families, as well as the families of Marines and Sailors who have lost their lives in service. The Marines and veterans running the race are some of the most dedicated folks I’ve ever met, and it was an honor to run with them.

The gun went off a little after 9 and we took off through the haze and heat. It was crowded but not too bad – I didn’t find myself getting passed by EVERYONE like I sometimes do in these smaller races. In fact it was the opposite – the first mile clicked by almost too easily at 10:30 – who was I?? I didn’t feel like I was pushing at all, so I kept on, but that heat though – UGH! By the water station/turn onto the boardwalk at mile 1.5, I was desperate for water. The poor kids at the table didn’t know what to do with the runners clamoring for the little cups of water they were pouring from bottles, so they handed out the full bottles instead. Smart kids! So I grabbed a bottle and continued onto the boardwalk for the next mile or so, sipping every 2-3 minutes with walk/run intervals to keep from overheating.

Around mile 2.5 I came up behind a gentleman with a faux-hawk who took a look at me over his shoulder, made a face that said “Oh hell no,” and took off. Thanks for the motivation, dude! My average pace had gone from 10:30 to 11:25, but I was determined to beat this guy and bring my average down again for the finish. I turned on my latest power song (Run the Jewels’ “Close Your Eyes”), cranked up the pace, and passed him at about mile 2.8, and just kept on going. This was my first time “chicking” someone – it felt good!

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Nearing the finish line I saw 35:xx on the clock and kicked it into high gear, crossing officially at 35:26 (although my Garmin said 34:40, so neener neener)!

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Considering I ran it in 2014 in 36:50, I’ll take either result! Mike found me and we walked back inside the Sawmill where I chilled out, stopped dripping sweat, and finished my Cocogo.

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Within a few minutes I was feeling great again, so we headed down the boardwalk in search of some good old shore food.

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The haze still stuck around, turning the boardwalk into a pretty cool scene!

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This is what I mean by good old shore food: pizza bigger than my HEAD!

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Also ice cream. I did not eat any, but I had to recreate last year’s gigantic ice cream cone pic!

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We also met up with my cousin who had also run the race – Hi, Heather!

Once the haze was gone and the sun came out, I started to poop out. I had a triathlon the next day and forgot my sunscreen (BAD runner!) so I didn’t want to overtax my legs or my skin too bad. We called it a day and headed home to relax, and another successful Seaside Semper Five was in the books!

Honestly, my success at this race had a lot to do with my fueling. Usually I eat a lite pre-race breakfast when I wake up and end up racing at least 2 hours later, which doesn’t leave enough fuel in the tank. This time I planned ahead with my Cocogo and sipped continuously on half a bottle for about an hour before the start once we arrived, and I was thrilled with my performance. My energy levels stayed consistently high throughout the race (no mile 2 slump) and my stomach stayed cramp-free!

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I’ve tried a lot of different fueling options in the past, but for my day to day runs and shorter races, Cocogo is the answer for me! If you want to try some out for yourself, I’m super excited to announce that I’m a new Cocogo Ambassador, and I’ve got a great discount for you! Use code JESSRUNSHAPPY and get 20% off your order through the end of October – after that, the code will get you 10%, but why wait? Pick up a box and try it out for yourself today! Let me know what you think – I love the raspberry/passion fruit, but grape is slowly becoming my go-to. What about you? 🙂

My 5 Year Runiversary

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Happy Runiversary to me!

5 years ago today I ran my first race ever to raise money for breast cancer research in honor of my amazing mom, in a little, now-defunct local race. It was hotter than hell and around mile 2.5 I vowed never to race again, but by the end of the race I fell in love with the whole experience and knew I was hooked.

Countless miles and races later, my mom is still cancer-free and I can’t wait to see where running takes me in another 5, 10, or 50 years! 😄💗

When is your runiversary? How many years will you celebrate this year? Share your story in the comments!

I’m a Triathlete… again

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I completed my second sprint triathlon this past Sunday and while it was hands down the most challenging race I’ve ever participated in, it was also the most rewarding. I finished emotionally and physically drained, in 3rd to last place (!)… but I FINISHED.

Life is crazy right now so I promise I’ll post more later, but I just had to share my excitement 🙂 How about you – how is training going? Any awesome milestones to share? Let’s hear it!

A New Family Member, Training Update, and MEB!

First, I want to apologize for being absent so long! Things at work are really heating up, and I’m in the thick of training for both my second sprint triathlon this weekend and my next half marathon on 10/18. And on top of all that, just this past Monday, we finally pulled the trigger and brought in the newest member of the family: Sammy!

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We first met Sammy a year or so ago, and after sporadic visits for a year, he started showing up every day about a month ago, for a few hours each morning and every night, sitting on our lawn every night waiting for us to come out again in the morning. Once he started showing up with flea bites and chewed up ears, we finally took him to the vet, got him checked out and cleaned up and he’s currently sleeping on the couch next to me! He’s the most loving, sweet-hearted kitty we’ve ever met – he needs to be touching someone to fall asleep, and is my little shadow when I get ready for work in the morning. We’re smitten with this kitten! So on top of the double weekday workouts, 2+ hour runs on the weekends, and crazy work schedule, I also have this new creature to help take care of every day (along with balancing the love for our other cat Lucy who was living here first, and family and friends too)! So needless to say, by 10PM each day I have just about enough time to brush my teeth before falling into bed, so the blog was the first thing to be neglected. My apologies!

While Mr. Sammy sleeps next to me though, I’ll give you the highlights: everything is great! My long runs are right on pace at 12:15-12:45 per mile, and my shorter runs are stable at 11:30/mile too. I’m up to 10 miles in my long runs, and the best part? I hit a new one-mile PR in the NYRR Fifth Avenue Mile last weekend with an unbelievable 8:51!! I almost died when I saw the number on the clock, seriously. I promise I’ll post a full recap soon, but here’s a teaser:

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MEB!

He was right there at the finish when I crossed and he greeted me with a huge smile and hearty congratulations. BRB, squealing and fangirl-ing all over the place again just looking at the pic…

OK, I’m back. I’ve got a big weekend ahead with the Seaside Semper Five 5K on Saturday and the One More Tri triathlon on Sunday! It’ll be my first back-to-back race weekend, and I’m going into it with absolutely zero expectations, just looking forward to swimming, biking, and running with a big smile for two fantastic causes: the Marine Corps and the NJ Special Olympics! I’m only $74 away from my One More Tri fundraising goal, so if you’re so inclined you can make a donation here! Every little bit helps, even $5 or $10 – why not consider skipping one pumpkin spice latte and putting that cash towards the inspirational athletes of the Special Olympics? It’s less calories anyway 😉

OK, so that’s my quick update – I hope you all are doing well and your training is going smoothly! We’re in the thick of training and racing season now, so stay strong and trust your training – you’re all rockstars for getting out there and getting it done! Tell me how it’s going in the comments, I want to hear it all!

What’s in the [Bulu] Box??

Sorry, I couldn’t resist a little vintage 90’s Brad Pitt action there. Because today we’re taking a look inside BuluBox, a monthly subscription box that’s billed as “the best way to discover the health, nutrition and weight loss products that are right for YOU!”

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I’ve tried subscription boxes like Ipsy and Birchbox before, but eventually cancelled both of those memberships, so I’ll admit I was skeptical at first. But when I was presented with the opportunity to get a free box in exchange for my review (and an awesome coupon code for YOU!), I couldn’t say no – Bulu Box is the first health, nutrition and weight loss discovery box out there. Each custom box comes with a variety of 4-5 premium samples from top brands to try, and every sample is sufficient enough to decide if the product is right for you. So when I got my box I dove right in and started trying things out!

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Regardless of what was in it, I have to admit: there’s an undeniable thrill in getting a fun little box that’s filled with goodies just for you, every month! 🙂

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Alright, alright, let’s get to it. First off, you see that little blue card in the right hand side up there? That’s $100 off a $160 wine order at nakedwines.com. Umm, hello?? Did they like, stalk me before sending me this box or what?

The next fun thing I jumped at was that full size bottle of vegetarian gummy vitamins. At first I scoffed – Martha Stewart Vitamins? I’m all for getting nutrients, but did I need to see her face right on the bottle every morning?

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Well, it turns out those things are the bomb. Or rather, tiny little delicious flavor bombs that I had to smack out of my husbands hands when I discovered that he was eating them like candy. No wonder I’m already out of them! I did notice a subtle weird aftertaste, but that could be because they’re vegetarian? Not a deal breaker though. Overall Grade: A

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Next up were the MovIt Energy Gummies. I’ve tried a ton of other gummies before/during my runs in the past and they don’t work well for me (unless they’re bears of the gummy variety, go figure). So I was hesitant to try something new. I also wasn’t thrilled to see the first two ingredients were corn syrup and sugar, but what the heck – I DO occasionally fuel up with gummy bears, so who am I to turn my nose up? They were tougher than I expected, which actually worked in their favor – I didn’t get that funky glue-mouth feeling. I took them about 15-20 minutes before a 4-miler after work one night and they worked a bit better than I expected! The energy wasn’t jarring, it seeped in slowly, and I was able to maintain a nice steady pace through all 4 miles, even when I had to take on some unexpected hills and sprint down one creepy street when it got darker before I anticipated. Overall Grade: A

The next morning I tried the Energy Coffee packet and was less than thrilled, though:

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First strike: it’s instant coffee. There’s just never going to be an instant coffee as good as the real, fresh-brewed thing. Second – and most disappointingly – it didn’t give me any kind of energy boost like it claims to! I found myself staggering to the real coffee in my office cafeteria later that day just to get through the 2pm slump, which I NEVER do. Overall Grade: C- (they can’t all be winners, I suppose)

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Next I tried the other vitamin supplement in the box: Ovega-3 Vegetarian softgels. These promote eye and heart health like any other omega-3/fish oil type of vitamin, but I’m guessing the seller here is that they’re veggie? I also appreciated the lack of fishy aftertaste I’ve had with some other fish oil pills – and can I get an amen for the fact that they’re not HUGE pills? I just don’t know if I’d buy the whole bottle because I’m not currently on the market for fish oil pills. Overall Grade: B+

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Last – and I’m sorry, but deliberately least – were the FunnBar Protein Candy Chews. I had high hopes for these little guys, as I’m a big fan of finding new ways to add protein to my diet. And with only 15 calories & zero sugar they seemed promising! Once I looked closer though, I found that they only had 1.5 grams of protein per chew, which honestly, isn’t that much. Some almonds will totally give me more than that, and they’re a lot more nutritional. Nevertheless I tried them, and well – have you ever tried the flavored Tootsie Rolls they put out around Easter? They come in weird flavors like lime and creamsicle and vanilla, but they always taste a little off. That’s what these things reminded me of. The Chocolate Caramel flavor was a total struggle to get through, but the Citrus Blast chew was kind of OK. I wouldn’t go nuts over it, but it at least tasted better. Overall Grade: D

There’s one more thing in my box that I have yet to try: the Upset Stomach Relief To Go packet. But that’s only because I haven’t had an upset stomach yet! It’s in my purse and ready to go though 🙂

So that’s what was in my Bulu Box! I’m super stoked to see what else is out there with this thing – and the best part about it? You can get 50% off of a 3-month subscription when you use discount code SWEATPINK! I know I’ll definitely be looking into getting a subscription of my own. Go check them out and see what Bulu can do for you!

My First Creeper

After a great day on Saturday celebrating our anniversary in NYC with dinner and The Book of Mormon (holy crap was it funny!), I set out Sunday morning for my 8 mile run. Because I was drained from Saturday’s adventures, I missed my running club’s group run at 7am and instead decided to log the miles in my hilly hometown. After dragging ass down to the boat docks I used to work at in college, I greeted the sunrise and took off.

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This training cycle, I’m aiming to keep my long runs at around 1:00-1:30 slower than my race goal pace to save my legs for speedwork during the week, so I plodded along for the first few miles at 12:15/mile. The breeze was gorgeous, the roads were empty, the town was so peaceful! By mile 3.5 I had looped back to the waterfront where I used the blissfully clean bathrooms and set off in another direction.

IMG_0506The only thing better than a clean bathroom? A PINK bathroom.

For the last 4 miles, I took a more hilly route through my best friend’s old development. After years of exploring the area with her, I know those twisty roads like the back of my hand & I love the peaceful, Edward-Scissorhands-y vibe the rows of houses give me – plus, the folks there REALLY love their lawns, so the abundance of sprinklers makes summer running a joy.

IMG_0509Exhibit A: a joyful runner

But those hills were hard, and I fought through miles 4 and 5. By 5.7, the tightness in my hips was too much. All I could think of was sitting on the curb for a hot minute to stretch and gather my strength for the final 3. And once I sat, it was glorious.

Until HE pulled up: my first creeper.

He spotted me as he turned onto the street in front of me and started yelling out his window at me. “I just have to say, I know you’re busy, but you’re a beautiful woman!” I thought that’d be it so I just smiled and nodded in thanks and looked down at my watch as I continued to stretch. But he wasn’t moving. “You’re doing your thing, you look so peaceful and zen-like! You look so content and happy, you remind me of that movie, you know the one where the men are making their way to the end of the tunnel and they see the woman at the end and all they’re thinking of is one of three things: dying, sleeping, or having sex.” At this point I started laughing uncomfortably – he was more than your average encouraging passerby. I fiddled with my watch some more and ignored him but he kept going. I only caught snippets as other cars tried to get around him, honking at him. For a good 2-3 minutes he continued. “You’re like the warrior woman, dressed like that with her gun holster, at the end of the movie – she’s in pain, she wants it to be over, she knows the Illuminati are trying to kill her…” [editor’s note: “Illuminati”?!?!]

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At that point I nodded and did the “OK, yeah, thanks…” bit and stood up so he’d leave, but he kept going! “What does your husband think of you doing this? Does he support you?” I should have ignored him but instead I engaged him (I know, stupid Jess) and just said, “Yes, he does. He loves it.”

I don’t think he expected that – maybe he was waiting for me to say I didn’t have a husband? – because he paused, then said, “Well you tell him – you tenacious, beautiful, woman – that he should take you out for a wonderful dinner tonight, to Red Lobster, and that you drink all the wine you want, and then he needs to take you home and perform to your satisfaction, or someone else will.”

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WHAT?! Because I didn’t know what else to do, I just kind of laughed incredulously and turned my back and walked away. That’s when he got the hint and wished me a good day and drove away.

I won’t lie – it shook me up. I’ve been running for 5 years now, and this is the first time I’ve been legitimately disturbed by a creeper. I know I wasn’t in physical danger – he was in a car 20+ feet away from me – but it really rattled me. It was one of those situations where you don’t realize how creepy it is until you’re already IN it and can’t get out.

Once I watched him turn the corner in the opposite direction I was headed (and made a mental note of his car’s make/model/license plate/bumper stickers so I could spot him again if needed), I immediately took off at a full sprint out of that development and didn’t look back. Those final 2 miles were faster than planned, but all I wanted to do was go home and not go outside again.

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I’ve never sweat from my knees before those last 2 miles.

My final tally was 8.1 miles with an average page of 12:59 (thanks to the fact that I forgot to stop my watch during the harassment). My knees felt great, my lungs were burning from the final push to get back to the car, and my quads were fried from the hills. Overall, it was a good run, but once it was over, I started feeling all of the things.

I seriously doubt if I want to go back into that development even though it’s one of my favorite places to run! I’m even feeling guilty – did he go from zero to pervert in one sentence because I smiled and didn’t ignore him and walk away? And if he didn’t leave me alone even when cars were stopped behind him and honking at him to move, what’s to say he wouldn’t have followed me if I ignored him? I’m always smiling and love the friendly waves and “Keep up the good work!”‘s from random strangers I pass while I run. Do I just shut it down and avoid everyone now?

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I know I’m probably over-reacting. It wasn’t a guy chasing me or trying to attack me physically. I’m fine, and will live to run (albeit guardedly) another day. But this situation opened my eyes to the other, less apparent threats that I could face. As female runners we’re taught the obvious when it comes to protecting ourselves: go for the eyes if you’re attacked, never leave your phone at home, carry mace, etc. That’s all good for physical attacks, and I pray that none of us will ever have to put that knowledge to practice. But what about the random creepers that just don’t know when to quit?

What do you think – have you ever faced a creepy situation on a run? What did you do?

Come Walk (and Run!) for Wishes with Me!

Last year, I ran the Make A Wish Foundation’s 5K Walk for Wishes and had a great time (despite a little head cold). This year I’m all set to return to Liberty State Park on Saturday, September 26th where I’ll run the race again in support of the Make-A-Wish Foundation!

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The race really is a dream for runners of all abilities: the completely flat, super fast course runs entirely along the path at Liberty State Park, with views of the NYC skyline and the Status of Liberty pretty much the entire way. It’s a joint event with the Walk for Wishes kicking off after the race, which is super-inspiring, because once you’re done sweating it out, you get to see all the amazing wish kids and their families supporting each other as they set off on their walk along the waterfront.

So if you’re not doing anything on the 26th, why not come out and race with me? I’m always looking for someone to chat with at the back of the pack – and I may even tack on my long run after the race is over, so I could use some company 😉

Don’t miss out: Register here!

Preparing For Marathon Mania (When You’re Not a Marathon Runner)

I don’t know about you, but every fall, I find myself getting swept up in marathon madness. It seems like everyone and their mothers are training for and running marathons, while me and my bum knees are sitting over here like “I’m running 13 miles, wheeee!”

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I know, a half marathon is nothing to sneeze at. It’s a huge accomplishment, and I take it 100% seriously. Hell, it’s the longest distance I can [barely] manage, of course it’s awesome! But when you see those troopers out there clocking runs of 15, 18, 20+ miles, sometimes it’s hard not to feel all the (running-related) things.

Take me for example: having tried and failed training for a full marathon a few years back, I have a love/hate relationship with the marathon. As I scroll through my feeds and chat with full-running-friends, I flip flop almost hourly between runner envy (damn I wish my knees and my brain could let me run that far!) and runner schadenfreude (pfft, you won’t catch me running 20+ miles, that’s more than 5 hours!). But I know better than to say “never”, because I said that after my first 5K 4 years ago even though everyone told me I’d get hooked, and look at me now, with a blog about running and everything!

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Anywho, suffice it to say that the fall racing season is always filled with lots of conflicting emotions for me. So this year, I’m doing a few things to curb the marathon mania before it hits me.

First, I’m loading up my calendar with lots of other races to get my fix while not putting my poor joints on overload. As of today, I’ve got shorter distance races on 9/6, 9/13, 9/19, 9/26, and 10/31, a triathlon on 9/20, and a half marathon 10/18, with more in the works in October. So believe me when I say it: I’ll be running plenty.

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(you have NO IDEA how long I’ve been waiting to use this guy in a post. FINALLY!)

Secondly, I’m fully embracing the triathlon for the first time during marathon season. I’m competing in another triathlon on September 20th, which is taking up a lot of my training time but also gives me a new “mania” outlet. It’s a new (to me) sport and I’m fully in love with it! I’m not kidding. I still really love running and it’ll always be my favorite, but getting to switch it up with biking and swimming AND competing in those three things at the same time? It’s awesome.

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Lastly, I’ve set an unofficial goal for the last few months of 2015 to run 14 miles in one go. My motivation is simple: I need to prove to myself that I won’t turn into a pumpkin – or my knees won’t turn into jelly – once I break the magical 13.1 spell. So once I finish my goal race on 10/18 in Atlantic City, I aim to keep up with running long every other weekend just to see what I’m capable of. Who knows, with all the extra cross training thanks to my newfound love of the triathlon, I may surprise myself!

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How do you cope with marathon mania? Do you have envy like me or are you 100% sure you’re only half crazy? And those of you who ARE running those fall marathons: how is your training going? Sound off in the comments!

Thank You, Running

If you know me, you know I love me some Brooks Running gear. Shoes, tanks, shorts, hats, I rock it all, because they just know how to make stuff that works for me! And with a slogan like “Run Happy”, you know they’ve got my support.

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Well right now, Brooks is holding a sweepstakes as the culmination of their  #thankyourunning campaign, where they’ve invited their followers to share stories about their running journey and why they’re so passionate about it. To celebrate the running community in the US and Canada, Brooks is offering a grand prize trip for two to Amsterdam to attend the 2016 European Athletics Championships, as well as ten runner-up prizes including head-to-toe Brooks gear! Want to enter? It’s simple:

  1. Share Your Story – post a photo or video of your #thankyourunning story on Instagram and Twitter using the hashtag, or upload a photo at http://thankyourunning.com
    • The “story” should represent your running journey and why you’re thankful to have it in your life
  1. Claim Your Entry – fill out the entry form at http://thankyourunning.com immediately if you do a direct upload, or if you shared via Twitter or Instagram you’ll receive a notification within 24 hours.

And that’s it! You’re entered to win. Looking for some inspiration as you set out to share your story? Just search Twitter or Instagram for the hashtag #thankyourunning and get ready for some serious runner envy. There are some truly awesome stories out there, so why not add yours into the mix – you might just win a trip to Amsterdam!

Catching Up – and a Giveaway Winner!

Hello and Happy Wednesday guys – how’s everyone doing?? It’s been a hot minute since I last posted, so how about we take a little trip down memory lane and recap the past few weeks!

After the Jersey Girl Tri, I was riding high on the post-race endorphins and immediately wanted to put my training to use with another tri, soon. After flip flopping between a few other events like Iron Girl in Sandy Hook, I stumbled across One More Tri in Asbury Park this September.

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This event is pretty much the perfect combination: it’s in Asbury Park, one of my favorite places on earth, it’s a fundraising event for the Special Olympics, which is very near and dear to my heart, and it’s a unified triathlon event, where Special Olympics athletes and members of the community compete side-by-side! That just brings it to a whole other level. I get goosebumps just thinking about it – I used to love volunteering at events like this back in high school and college, but getting to actually participate in these sports with these inspirational folks? What an honor! I can’t wait. Click here to learn more – or make a donation towards my fundraising efforts, if you’re so inclined!

Once I signed up for that, I realized I had to come up with a new training plan that will prepare me both for the tri and the Atlantic City Half Marathon in October! I took to the interwebs and found my favorite 6-week triathlon training plan once again, then layered my usual half marathon training plan on top of it. BOY was that a mess. After some tinkering (and taking into consideration the other shorter races I’ve got planned in September and October), I finally came up with a plan that works. I was SO excited to take it on! I hit the first week hard, nailing every single workout, and I was feeling good in time for my first long run of training.

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It was a little harder than I expected because of the heat and hills I took on, but I was so pumped to keep it up and tackle week 2! Aaaaand then I got sick.

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::sad trombone music::

Last week I was knocked out by a nasty sinus infection and bronchitis that prevented me from breathing or hearing or basically using my head properly for a good 5 days. I finally started feeling human again on Sunday in time for a quick weekend getaway with my friend and her daughters, and now I’m easing back in to training once again with renewed excitement. Kind of. I mean, my lungs are still filled with gunk and it’s like 100 degrees out, but dammit I’ve got races to crush this fall, and I’m not going to let anything get in my way!

Which brings us to today, and another exciting announcement – the winner of my Freekeh Foods Giveaway! Drumroll please…. Congratulations to Jamie Harrings, you’re a winner!

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Check your email for details on how to claim your prize – and thank you to all who entered, too! Have a great day everyone 🙂