Adventures in Asbury Park

This week’s long run was 9 miles, and because I’ve grown oh-so-weary of plodding along the same roads for mile after mile, I decided to move my buns in a new location: Asbury Park.

Seeing as how I’ll be racing there in about 18 days, I figured why not? It’s a nice, long, flat stretch of land right on the boardwalk, there’s free parking, clean public restrooms – what more could a runner ask for? Plus, I’d get to cover the final miles of the race in a controlled practice environment. The last time I raced there, I fell apart around mile 10 because the boardwalk seemed to stretched on FOREVER. This way I could prove to myself that I could go even farther if I had to, and make the course on race day seem even shorter!

So I layered up for the 16 degree “real feel” temperature (WTF?!) and headed down to the seaside bright and early, thankful that the sky was so clear. There wasn’t a cloud to be seen, which was a far cry from the last long run I did by the beach! I staked out my free parking, stopped in a restaurant to use their restroom (with their total permission!), stretched out, and headed south on the boardwalk towards Bradley Beach.

IMG_3773These shells were strewn all over the boardwalk, every quarter mile or so. “Smile, God is Watching”, “Have a Blessed Day”… they all had little motivational phrases written on them and made me smile every time I spotted one. This one was my favorite.

It was chilly at first, but I quickly warmed up and realized that I was over-layered (as usual). Plus my tights were a little loose around the waist and kept sliding, causing me to stop every few feet to tug them up. I was starting to get frustrated when I finally slipped into the groove and powered through miles 1 and 2 at an easy 11:30-12 min pace per mile.

I passed where I fell apart on race day last year, near the turnaround point at mile 10-ish, and kept going through Avon and all the way to the bridge that would take me into Belmar. But seeing as how I was scheduled to meet my friend Kevin back near where I parked at my half-way point, where he would join me for the last 4-5 miles of my run (and brunch on the boardwalk afterwards!), I turned and made my way back to our meeting point and hit 4 miles.

IMG_3798

Running buddies are the best!

It was *super* windy going north, and my time slowed considerably here because of it – almost to 13 minute miles! – but I kept going because I had a friend to meet! Once we met up in front of Langosta Lounge, I stopped at my car to take a gel and get some water – it was really WARM once I got going! – and we set off north for a half mile or so.

We skirted Deal Lake and jumped back onto the boards going south once again, cutting through Boardwalk Hall (and stopping for runfies, because duh), and easing into the next 4.5 miles.

IMG_3771That sky! That CHIN!

We motored on, chatting about life and the usual stuff – it had been so long since our last workout date! As a girl who used to say I would never run with other people, I have solidly recanted my statements and will publicly state that I love it. Sharing the miles with someone else just makes them go by so much easier. Miles 5-7.5 were filled with chatting, dream-house hunting, and laughing when I pocket-dialed my mom and caused her to panic because, as she put it, “I just heard gasping and snippets of conversation and a man’s voice, I was so worried!” Hehe – sorry mom, that was me and my guy friend trying to have a conversation while running, not imminent danger to your daughter!

Before I knew it, we were already at the 7.5 mile point near the Belmar bridge once again, ready to turn around for the final few miles – but that’s when the miles took their toll. The week before, I got my mileage in as per the plan but skimped on cross and strength training because of 12+ hour work days. Bad idea. Heed my warning, kids: do NOT skimp on cross & strength training. That last mile or so, I felt it badly in my hips and quads, and vowed to hit the squat rack a tiny bit harder this week to make up for it.

IMG_3817

I was amazed though, to see that we were already at 9 miles, and still had about a half mile to go! So I stopped the Garmin, stretched a bit, and we walk/jogged back to our cars for a successful run.

IMG_3786

After some action shots, of course 😉

I grabbed my bag from my car, we drove around for a bit to find a brunch place, and finally decided on the Langosta Lounge right on the water – where I changed out of my sweaty running gear and proceeded to sing to my cinnamon bun.

IMG_3808It was either Aretha Franklin’s “Natural Woman” or “Blank Space” by Taylor Swift.

Seriously, people – if you ever have the chance to get brunch in Asbury Park, GO to the Langosta Lounge. You will not be disappointed. I had Eggs Marion: poached eggs on top of a bed of asparagus and smothered in a basil cream sauce with a side of shrimp, lobster, and veggie-fried potatoes. I die.

IMG_3811I can almost taste it again…

It was a fantastic way to start my Sunday, and added to my excitement over this upcoming race for sure. I’ve still got a few weeks to go, but I’m already feeling more confident at longer distances than I was this time last year. Even runs of 8 miles used to make me nervous, but I’ve managed to clock those miles without any issues lately, and that’s huge for me.

This training cycle I’ve learned that it’s important to take a step back and appreciate how far I’ve come sometimes. When I stop and look back at where I was a year, or even 6 months ago, I realize that I’m in a much better place both physically and mentally when it comes to running. I’ve found a great balance in my training, I’m having fun, and I look forward to what the future holds. If you ask me, that’s cause for celebration right there!

IMG_3796

I’m a Skirt Sports Ambassador Captain!

AmbassadorStamp

I’m so excited to announce that I have been named a Skirt Sports Ambassador Captain!!

According to their site, “Skirt Sports Ambassador Captains play a leadership role in the community of Skirt and in how they share our collective voice of Real Women, Real Bodies and Real Inspiration. They are Skirt lovers, networkers, bloggers, videographers, athletes. They innately share Skirt Sports Core Values and Mission and enthusiastically represent the brand.”

This doesn’t just benefit me, either – just for reading my blog, you get 20% off any Skirt Sports apparel or virtual Skirt Sports race registration with my Ambassador coupon code! Simply check out with code SSJRH20 and enjoy!

It’s an honor to partner up with an organization that’s all about empowering women of all ages, shapes, and sizes to achieve their fitness goals, and I can’t wait to share the love with you all, too!

An Ode to Vitamin D (aka Spring Running is the Best)

Now that it’s still light enough after work for me to get some miles in, I’m 100% loving it.

Last night I went for an easy 4 miles after a particularly tough work day. It was a bit chilly, and I am admittedly a big baby when it comes to the cold weather, but there wasn’t a cloud in the sky, and the sunset was shaping up to be a beauty. So out I went.

The first few miles were my typical post-work weekday training miles: full of huffing and puffing for the first three quarters, with a final mile of bliss. I trudged through the creepy tunnel next to my house and up the hill to Broadway, adding some distance going up and down the side streets as I went. This slightly different route got me to the waterfront park just in time for sunset, and it turned out to be one of those moments that makes you grateful to be alive:

IMG_3649

Seriously though – I don’t know if it was the runner’s high creeping up on me, the extended sunshine, the impending warm weather or what, but it was pure bliss. This week at work has been particularly stressful and I’m not even very well rested either. But it was all forgotten once I got to the gazebo up there and took a minute and breathe in the air, listen to the sea gulls talk to each other, and capture the moment.

IMG_3653

In past training cycles, I found myself getting so caught up in the number of miles that I “had to” run that I ended up losing the joy of running. I just ran to get the miles done and that was it. The faster I got it done the sooner I could go home and relax. Not this time around.

IMG_3656

I’m pausing to take the photos, stopping to listen to the waves, taking that side road to see where it goes, even if it adds mileage or keeps me out a half hour later and pushes dinner back a bit.

As I pile on the miles and fall into a more regular running/training routine, I find that I’m more psyched up to run and less inclined to be lazy. On the contrary, it’s like a positive feedback loop, where the more I run, the more I want to run. It really is true what they say about running: you get out of it what you put into it!

What about you: Have you been feeling a pep in your step because of all this extra daylight we’re getting? When was the last time you stopped during a run to take a nice picture or really soak in the moment? What did you find when you did? Share!

United NYC Half Marathon Expo & NYRR Instameet

I know I kind of did this backwards, but I had such a great time at the United NYC Half Marathon Expo and Instameet that I just had to backtrack and tell you about it today!

I had planned on going in to the expo to get my bib and do some shopping on the Saturday before the race, but when I got the invite to a special “Instagram-friends of NYRR” type party at the Expo that Thursday, I changed my plans! After a quick train ride into the city, I simply walked across the street from Penn Station and voila: I was at the expo!

IMG_3293After breezing through packet pickup and grabbing my number, it was on to the fun part: shopping!

IMG_3296

The inside was poorly lit, but aside from that, it was one of the best-run, easiest to navigate, and useful expos I’ve ever been to! I stocked up on my favorite Gu flavors (and saved myself a trip to Road Runner in an already crazy week!), picked up a super cute Sweaty Band with the race’s colors and name on it, and some other fun goodies like race-branded ear warmers, a hat, and a mug too!

IMG_3464

Coffee just tastes better in a United NYC Half mug

So after a bit of shopping, it was time to join my fellow Instagram people at the Tata Consultancy Services Lounge for the first half of our Instameet, which included the cutest little cupcakes:

IMG_3301…AKA my dinner…

And an awesome photo op with some Instagram “celebrities” that I’ve been following and chatting with for months now, and finally got to meet in person!

IMG_3334The best part about this photo was trying to decide if we should make the letters with our bodies or just use signs.

After mingling for a bit, some of the partiers decided to call it a night, but the rest of us hoofed it a few blocks away for drinks and food at Tir Na Nog on 39th, courtesy of the awesome folks at NYRR. It was exactly what we all needed: with race day just a few days away, we weren’t so much people as we were just bundles of nerves held together by KT Tape and Asics.

IMG_3328And Heineken and Cabernet.

I don’t think I can ever thank the folks at NYRR enough for inviting me to this party and bringing us all together. You know how those last few pre-race weeks go: our loved ones and coworkers can only take so much of our insanity during taper time, so being able to talk about running and mingle with a bunch of like-minded people who are also going through the same race prep as you was a huge relief.

It was also a great place to make some new friends, too! That Heineken up there belongs to one of those new friends: Bolivar. He introduced me to something called “Little Friday” (aka, Thursday), a tradition that I am only too happy to incorporate into my future stress-relief plans!

At the end of the night we toasted one last time to a good race on Sunday, I finished my second glass of Cabernet, and sauntered the 4 or 5 blocks back to the train station just in time for the 9:38 train back home! I smiled pretty much the entire ride back, and spent most of the trip connecting to all of my new Instagram friends and trading likes and comments and well wishes.

IMG_3348It was just what I needed to relax before a race as big as the NYC Half – and I have the great people at NYRR to thank for it!

11056025_857717687605504_630404125_n

United NYC Half Marathon Race Recap

Nearly 48 hours ago, I crossed the finish line of the United NYC Half Marathon and finished the most physically challenging and rewarding race I’ve ever run. It was 13.1 miles of hills, high-fives, and amazing views (hello, running through Times Square with 19K other runners!!), and I’m still smiling from it. Get ready for a long recap!

On the morning of the race, I woke up relatively jitter-free thanks to all of my Type A planning.IMG_3386

I had my usual Kashi & chocolate almond milk, but skipped my coffee; I didn’t need any more caffeine irritating my tummy! The only last minute change I made was adding some arm warmers under my longsleeve Mermaid Club top, and adding my ear-warmers on top of my headband. Which turned out to be, 110%, two of the smartest decisions I ever made.

My cousin had to start her volunteer gig at the finish line at 6:30AM, so she graciously offered to alleviate my anxiety about getting in on time and drive me in with her at 5:30! So she picked me and hubby up, my uncle came with us as navigator, and we were in the city and at the runner drop off area by around 6:15 where we hopped out of the car and she and my uncle made their way to the finish. Once we got to the park entrance, I felt my stomach drop to my feet: it was really real!

IMG_3390And really crowded!

But I wasn’t ready to go into the park alone yet. So we walked a quick block and stopped in a Starbucks for some stalling (me) and a cup of tea (Mike), and after 15 mins of my nervous chatting and his reassurance that I’d be fine, we walked back to the park entrance for some more stalling. For some reason I just felt really anxious and needy – not necessarily about my performance, just about being alone I suppose. I’m so used to Mike being there until the gun goes off, this was my first “runners only” start!

IMG_3388

And my first time using a “throwaway” Goodwill sweatshirt – it worked perfectly!

So after a few more minutes of milling around, Mike finally gave me one last good luck kiss and sent me on my way into the crowd. Everyone was super friendly and very efficient; the cops at the metal detectors could tell I was anxious and even joked around with me! Once we cleared security after about 5 minutes (super easy), we all flowed into the park as the sun came up.

IMG_3400 IMG_3395 IMG_3407

At about 7:15, I made my first and only pre-race bathroom stop. And right there I should have known something was up: usually I need to use the bathroom at least 2-3 times before a big race like this. I just shrugged it off and assumed that meant I had aced my race-prep, and traveled on to find my corral.

I found the corrals for 10K or so and after walking for what felt like forever to find my 29K corral, I realized I’d been walking in the wrong direction. Wave 3 was at the far end of the park where Wave 1 had just taken off from. But in my travels, I made 2 new friends: Eliza and Nicole, AKA the Goodwill Foragers.

IMG_3408

As we searched for the entrance to Wave 3 together, we discovered that all of Wave 1’s discarded items were still scattered around, and they had left us a virtual mall’s worth of warm gear to pilfer while we waited! Eliza found a super warm brown hoodie and a spiffy North Face puffer coat (that she wanted to run in and keep!), and after she found one space blanket for her own legs, she snagged me and Nicole blankets of our own that you can see in the pic up there. It pays to have friends in high places (or friends who have no reservations about hopping over the corral gates to steal free gear). If you guys happen to stumble on my blog – hi and thank you for keeping me company!

After a few more minutes of chatting, we parted ways. It was easy enough to get into the corral, where I psyched myself up, took some nervous pre-race pictures, turned on my Garmin, set up my music, and chatted with my neighbors.

IMG_3411

As I prepped, I shed my first Goodwill purchase – a thick red fleece – but quickly realized I was still cold! So once we started moving slowly towards the start line at 8:10, I grabbed a black zip-up sorority sweatshirt that someone had left on a gate and thanked the race day gods for placing it there. It was really a great atmosphere, even at the back of the pack, as finally we crossed the start and began our 13.1 mile journey, cheering and singing the whole way!

I motored along and soaked in the sights for the first mile or so, at which point I had warmed up enough to shed my hoodie. There were awesome, friendly volunteers about every quarter mile clapping and offering high-fives, which I found really encouraging. For a back of the packer like me, it really means a lot to see smiling faces and hear real enthusiasm! My stomach, however, had decided it couldn’t take it any longer, and I had to use a port-a-john at Mile 3. The line was ridiculous, but I had no choice: it was either wait and sacrifice my time, or suffer some unspeakable accident later on. So I went, jumped back into the race, and maintained a steady pace despite some rolling hills at a comfortable 11:30-ish pace.

IMG_3415

That is, until The Hill. Those smaller, rolling hills the first 3 miles were a little annoying and had my calves working overtime pretty early in the game, so I tried to keep it easy. But around miles 4 and 5, we faced this absolutely ridiculous hill that went on forEVER. Seriously, even the volunteers along the way went from happy to genuinely concerned. A gentleman that tried to pass me on my right made the most horrendous belching sound and I swore I was going to be covered in vomit any second. It made me gag just hearing it, so I just ducked my head down and powered through. Finally, the volunteers started clapping and encouraging us once again (“You’re almost at the top, you can do it!”), and we had defeated the monster hill.

My stomach must have felt the relief as well, because I need to use the bathroom again at Mile 5! I had no choice and stepped off the course again, and took the opportunity to take a gel and grab some water while I waited. Once I was done, I jumped back in and started up again, renewed and refueled. After just one more mile through the park, we were ready to take on the second half of the race on the city streets!

At this point I took my phone out of my belt so that I could snap some photos, and once I exited the park, I heard a cheer go up – It really was a whole mess of people lining the streets on either side of me, cheering us on and taking pictures! I can’t lie – I cried a bit here.

IMG_3419This was the part of the race that made it all worth it: running through the crowded streets of NYC, stopping traffic in Times Square and taking over the pavement while crowds cheer you on… it was surreal. Seriously, in every one of my race photos from the Times Square part of the race, I look like a fresh off the boat immigrant, marveling at the wonders of this place they call New York City:

12

“There are no cats in America, and the streets are paved with cheese…”

In reality, about 80% of me was looking around in wonder at the sights and the other 20% was looking for my husband! Mike had said he’d hang out in Times Square to cheer me on, so I scanned the sidewalks and crowds for him but couldn’t spot him.

IMG_3420

As I made it through the main square, I turned my phone on to see if we could text and meet. I must have missed him, I thought. I started to get disappointed – he came all this way and I missed him? Just as I started to get down on myself, my phone pinged: it was him! “Did you get thru Times Square yet?” I excitedly tried to text, “Yes! Passing Madame Tussaud’s..” but before I could finish and send, I heard a voice shout my name. And there was Mike and my uncle, cheering me on not 8 feet away!! I ran to them and hugged them both, and Mike took the opportunity to snap a fun pic of me:

IMG_3450

After the usual quick, “How are you feeling?” “Great!” exchange, I got another good luck kiss and took off once again, refreshed.

That is, until my stomach decided to make me take one last stop at around Mile 7. Defeated, I stopped at the port-a-john, did my thing, and just said “screw it”! My time would be shot from all the stops I had to make, so I should just go for it and enjoy the ride for the next 8 miles!

Before the West Side Highway, there were a few bands and DJ’s along the way that I danced to and sang with and high-fived – it was great! Having to take all of those stops put me pretty solidly at the back of the pack, and while I wasn’t completely alone like I have been in other races (hello, Runapalooza!), it was a pretty thin, quiet crowd. Everyone else seemed to be in their own personal hell while I run-danced and sang along to my tunes and chugged along at a pretty solid 12:00/mile pace.

Except for the wall of wind once we got to the highway, the course was totally smooth sailing from miles 8-12. Yes, it was a pretty straight, boring shot along the water, but the fuel/cheering station support was like no other race. Seriously, each stop was like its own little town, with coordinated costumes, signs, wigs, big cardboard hands for high fives, and music. One guy gave me the biggest fist bump of my life and screamed out “We have a BAAAAD ASSSS HERE!” which I laughed at for a good quarter mile!

IMG_3433

But somewhere around Mile 9, the hills caught up with me and I started to feel a stabbing pain in the bottom of my left calf. It was then that I realized I hadn’t taken my usual stop-and-stretch breaks that I’d taken every 5 miles in my training. So I pulled over, massaged my calves, did a quick and thorough stretch of both hips, and set off again.

The stretch turned out to be just what I needed, and I only needed to walk a few short times through water stops and to take a gel after that. I had to laugh: at the Mile 10 aid station, my fingers had numbed up so badly that I couldn’t tear the top off my gel. I managed to hold it out to one of the volunteers there and said, “I’m so sorry, but my fingers are so cold – can you open this for me?” Well I must have looked more pathetic than I felt, because two other volunteers jumped to my immediate rescue and cooed, “Of course, we can absolutely do that for you!” with super-concerned looks on their faces. Way to be on point, NYRR volunteers!

In my race prep, I received lots of good advice from folks who ran this race before me, including this: the last stretch along the highway can get pretty boring if you let it, so tie a mental lasso around the Freedom Tower and pull yourself towards it for those 4 miles. It really worked! Soon the Mile 11 sign passed by and I felt absolutely fabulous – so great, in fact, that I didn’t even check my watch again until we passed Mile 12!

At this point, some of the folks who had finished the race before us were doubling and passing us with encouraging words: “It’s just another mile or so, finish strong!” I even ran into an Instagram friend who kept pace with me for a few yards and told me what to expect at the finish: “You’ve just got an underpass and 800 meters, you’ve got this!”

I started passing people left and right and shortened my stride to accommodate my sore calf – it started to stab again, but tweaking my stride really helped and I was even able to pick up the pace as we went down the last hill and into the tunnel. I continued to pick people off, determined to finish strong, and quickly realized this “little underpass” was really more like “the length of the Lincoln Tunnel, surprise!” But I kept on moving, not stopping for pics or water like other people around me were.

After what felt like forever, I could finally see daylight on the other end. The “steep hill” they’d promised earlier was actually nothing compared to the monster hills I’d conquered earlier, so I mentally started ticking off the meters after passing the “800 Meters”. At around 400 meters, I slowed down and stretched a tiny bit more for a strong finish. Once I was set I cranked up the music and hit the gas for a final push unlike any other.

In past races, I started my kick too early and end up burning out, shredded and out of breath by the finish line. But I had paced myself, hydrated well, and despite all of the insane hills, three bathroom pit stops (with waiting lines!), and stretch breaks, I STILL managed to cross the finish line in 2:53:13, just 3:14 shy of a new PR!

finish

Once I passed through the finisher’s chute, I was given my gorgeous new medal, a shiny new superhero cape, and a bag with water, an apple, pretzels, and gatorade. The freezing wind gusts picked up almost instantly, but I lucked out and spotted my cousin relatively quickly at her volunteer post in the finisher’s chute.

Everyone had told me what a ridiculous distance they made runners walk to get out of the finisher’s chute and to their families, and I honestly expected a lot worse than what I found: just about a block and we were free to call up Mike and my uncle who met us a little while later right at the corner where we hung out next to some fancy old famous bar (where George Washington’s tooth evidently resides).

IMG_3449

We made the slow walk back to the car about 1,396,284 blocks away (ok, maybe like 6 blocks, but my calves were ON FIRE), and after a quick drive home I was in a warm shower and passed out on the couch with my medal on the coffee table next to me!

IMG_3451

While at first I was a bit disappointed at missing a PR, especially by such a tiny margin. But then I did the math and found myself getting re-energized: my nervous stomach added what probably totaled 10 extra minutes, and the hills slowed me down more than I anticipated too – so next month’s fast, flat, beach-side half marathon in Asbury Park is SURE to be where I set my next PR! I absolutely cannot wait to see just how much better I can do!

This race went from “wouldn’t it be nice” to “Holy crap this is really happening”, to “how did I get so lucky to be involved with this race”, to “get this whole thing over with” and finally to “oh my GOSH I can’t wait for next year!” – it truly was the most physically demanding half marathon I’ve ever run and finishing it so strong makes me feel like freaking Superwoman! Sure, I’m sore beyond all measure today, but I feel unstoppable now.

So thank you for a great race, NYRR! I can’t wait to see you guys again soon!

IMG_3442

My NYRR Spotlight

About a month ago, NYRR sent out an email requesting stories of the folks who planned on running the United NYC Half Marathon. I sent in my story on a whim (kind of like how I did with my race entry!). To my surprise, they contacted me shortly after that to see if I would be willing to share my story on their social media channels – I was floored! What an honor. I’m content to tell my stories here on my little blog and through The Mermaid Club, but I never would have thought I’d be able to reach such a huge group of fellow runners through the NYRR!

10403469_10153068412528329_63437464441116418_nClick the photo to read my story!

Check out the original Post by United Airlines NYC Half on their Facebook page, and stay tuned to read the new stories they’re posting every day until the 15th – if you ever needed inspiration or motivation, you’re sure to find it with this group of awesome folks!

It’s Photo Contest Time!

Some of you may or may not know, but I’m involved with an awesome group of inspirational folks called The Mermaid Club, and a part of my role in the organization deals with spreading the word about the club and helping to inspire others to Live Life and Make Waves in whatever fitness-related adventures they go on. And today I got to start a new project that I’m so excited about: the Mermaid Spotlight 2015 Photo Contest!

The Mermaid Club is all about living life and making waves, and 2015 is going to be a pretty epic year if we do say so ourselves. To get everyone excited about what’s in store, we’re opening up this contest and we hope you’ll join in. It’s simple: Send us your best inspirational, motivational, funny, or otherwise awesome photo of you living life and making waves: pounding the pavement, in the water, on a bike, or wherever! – for a chance to be featured in our new Mermaid Spotlight series and to win some fun gear, too! Here’s the fine print:

  • Pictures must include your badass self and The Mermaid Club logo or slogan (Live Life, Make Waves) in some way. Be creative! Collages, quotes, drawings, typography, we want to see it all!
  • Each photo will count as one entry, but we encourage you to submit as many different photos as you want.
  • You can post your photos to our Facebook page, Twitter, and/or Instagram – just be sure to use the hashtag #MermaidSpotlight2015 to ensure your pic is seen by our judges.
  • All entries may be used in future posts on our Facebook, Twitter, and Instagram feeds, with full credit to the original poster. If you’re so inclined, feel free to include a watermark or your name (or Twitter or IG handle) in the photo somewhere too!
  • At the contest’s end, the top 5 winning photos will be posted on our Facebook Page, along with instructions for winners on how to claim their awesome gear – and I’ll be following up with you for your Mermaid Spotlight “interview” via email, too!

We’ll be sharing our favorite entries as we find them throughout the month, so what are you waiting for? Get snapping, and submit your picture by February 28th for your chance to win!

From Zero to Two (Half Marathons)

So how is it that I went from absolutely loving the “no race to train for” off season to suddenly having only 12 weeks to prep for two half marathons only a month apart? Hmm…

3196d892ad5b284ae2f5800994bf804aThe truth is I’m not really sure what happened, because the fact that I got into that first race was pure LUCK!

On Black Friday I got a reminder email for the Asbury Park Runapalooza Half Marathon in April, and finally signed up. I knew I wanted to run this one again – it was my first post ACL surgery half  marathon last year and I loved it. They’ve finally repaired the last remaining parts of the course that were still damaged by Hurricane Sandy (plus I just really adore Asbury) so it was a given.

Cut to the following week when I threw my hat into the ring for the United Airlines NYC Half Marathon (scheduled for a month earlier than Runapalooza), never expecting to get in. It was a total blind try: my first time trying to get into anything NYC related that wasn’t guaranteed, I’m not even an NYRR member, I was brutally honest about my 3 hour predicted finish time; to say the odds were against me would be an understatement. But wouldn’t you know it, the Running Gods smiled upon me, and I got in!

So within about two weeks I went from leisurely starting my serious training around the middle of January to “Holy crap I’m running two half marathons within a month of each other with 12 weeks to prep!”

Have you ever found yourself in a similar position? I know I’ve asked about running semi-consecutive races like that, but does anyone have any advice (aside from “don’t fall in the first race”), or other training resources for a condensed schedule? HALP!

A Tale of Three Runs

I find it so funny (read: frustrating and incredibly vexing) that three runs of relatively the same mileage can be so vastly different. Usually I can pinpoint when I’m going to have a rough run: poor hydration, lack of sleep, bad fueling, etc. In those cases I expect to board the struggle bus after an hour or so, and prepare myself accordingly. But there are times when all those things don’t seem to matter in the eyes of the running gods, and I pull a good run out of nowhere and wonder why I ever struggled in the past. It’s a roller coaster, I tell ya.

So let’s take a look at two 10 mile runs and an 8 miler, just weeks apart from each other. The first 10 miler – less than a month ago – was pretty much doomed before I even started. I was up late, ate like crap, and had raced a 5k the day before, so imagine my surprise when I had virtually the perfect run and ended up with what I think is my fastest 10 miles in pretty much ever. I chomped on a few gummy bears, stopped here and there where I needed it, broke through the wall at mile 7 and just went. Pain-free, clear-headed and happy.

photoI seriously just scoffed when I saw this.

Then came the following 10 miler, 2 weeks later (I alternated long runs in this training cycle, with 5-6 milers between each week’s build up). I did everything right: proper fueling the night before, lots of good fuel. The weather was absolutely perfect for running – just a tad windy, but I’m racing next to the Atlantic Ocean in 6 days so I could use a little wind in my training.

IMG_7911Seriously: gorgeous.

Alas: the wheels fell off the wagon at around mile 6.5 when I discovered my sure-thing bathrooms at the local park (where I planned to fill up my water bottle) were, in fact, locked. So I called my mom for emergency water (she was only about a mile away), and set out to finish those last miles only to discover that my legs did not want to go. I was shredded. I ran for about 2 minutes at a pop before having to walk, and my total time was somewhere around 2:18 – a whole 9 minutes slower than the previous long run. Talk about demoralizing.

Cut to this week, where I took a balls to the wall “now or never” approach – because I did everything wrong before this run, once again. Saturday it poured all morning, so I decided to start the Great Seasonal Clothing Migration. You know what I’m talking about: the day at the beginning of each season where you spend 6 hours bent, hovering over huge bins of clothing, sorting and separating the “keeps” from the “Goodwills”. Well, my entire back seized up in pain as soon as I finished at 3pm and I couldn’t stand up straight. Then I made matters worse by spending 3 hours crammed into a ball at the movies, and basically went to sleep in the shape of a question mark. When I woke up, even breathing hurt because of the stiff muscles in my back. So when I set out for my 8-10 miler (again, no great expectations), I knew within a half a block that I was going to regret this.

photo 2I would also come to regret my choice of non-stick headband as well, and promptly threw this one in the garbage after my run when I had to fix it every half mile.

Along with the intense lower back pain that stabbed up my spine & down my thighs with every step (seriously, it was murder), fueling was a major issue too. I had run out of gummy bears so I opted instead for a handful of sweet n salty sunflower seeds. They were not good fuel. I also had major chafing issues this time around too. I deliberately wore shorts that I’ve never chafed with before, but by mile 4, my thighs were screaming for mercy (TMI? #sorrynotsorry). And to cap it all off, I developed a brand new, throbbing foot pain along the side of my big toe. What the ever-loving hell?? I was doing nothing different – same socks, shoes, route, everything! When it rains, it pours, I suppose.

photo 1But it was another really pretty day, so that’s nice.

I bargained myself down to 8 miles and finished around 1:42. Which is still just under a 13:00/mile pace, although I don’t think I could have maintained it for another 5 miles for 13 – not with all those random issues. I chalked it up to poor planning and vowed to hit the cross-training hard today and Wednesday, with shorter runs Tuesday and Thursday to prep me for Sunday’s 13.1.

I suppose the only thing we can do is just keep logging those miles – I know the whole “bad runs make the good runs even better” mantra is a popular one, but damn. It’s been pretty hard to keep up the “yay, PR for me!” attitude when the long runs are this spotty! I can only hope that the running gods will smile upon me in 6 days and give me the perfect run I’ve been chasing for these past few weekends.

How about you? Have you experienced this hit-or-miss phenomenon? Please tell me I’m not the only one!

Race Recap: Walk for Wishes 5K

IMG_7699I’ll spoil the surprise for you: this 5K get a big thumbs up!

This race was a lot of fun – I originally hadn’t planned on doing it because of the ridiculous miles I was supposed to be putting in around these weeks. I didn’t want to register then have to drop out when a 20 miler knocked my ass out the day before! But when I re-prioritized and dropped to the half, a whole bunch of great fun run opportunities opened up to me – including this race! A friend of mine works with Make-A-Wish New Jersey, and when she invited me to come out and support a great cause I couldn’t turn her down! So when I woke up on Saturday, September 27th with a head cold and runny nose, I strapped all my gear on and added a package of tissues to the mix and went for it.

IMG_7676How could I not, with a view like this the whole run?!

It was a small-ish race of around 150 folks, starting in the newly refinished Liberty State Park (thanks, Hurricane Sandy). It truly was a gorgeous morning – not a cloud in the sky, warming up to around 70+, not even a breeze. The course was totally flat and led me along the water around Lady Liberty one way, then facing the NYC skyline the opposite way. Perfection!

I took my place near the back of the pack (as usual) with no expectations at all – this was purely a fun run. With all the cold meds in my system I anticipated finishing around 40 minutes, but what the hell. Fun run! An old friend turned out to be running the same race, and we chatted for a bit before the gun went off. Once we started, he took off and I chugged along and fell into step behind a gentleman with a nice backside (hey, I calls ’em like I sees ’em) and realized that he was pushing me to a good 10:30 pace – and I wasn’t even feeling it. Go figure!

photo 2Must have been the nice views on all sides (thanks, Mr. Nice Patootie Pacer)

The course took us about 1.4 miles in one direction before spinning us around and going back the way we came from. That meant that every single person that was faster than me had the distinct pleasure of watching me stop and blow my nose. I’d stop, blow, wipe, tuck my tissues away, and start up again, catch up to Mr. Pacer for a quarter mile, then do it all over again. Those poor folks got more than they bargained for, but hey – at least I wasn’t blowing snot rockets at them.

I made it a point to not look at my time until I had less than a mile to go. So once I hit 2.3, I glanced at my watch and saw somewhere around 30:xx. I was doing a lot better than I had planned! Even with all those runny nose stops, I was still on pace to finish under 40 minutes. Must have been my pacer for the first mile 😉

So I sucked it up (literally) and pushed for the last .75 or so – with one mandatory “stop now or risk a snot-filled finish line photo” pit stop. And wouldn’t you know it, I finished only 10 seconds slower than my last healthy 5k two weeks prior: 36:54!

IMG_7682That’s running happy if I’ve ever seen it!

I was thrilled – even with all those full stops, I was still only 10 seconds slower than my last race. I cursed myself for being sick and wondered just how fast I could have gone if I was healthy! Ah, fun runs. They bring out the competitor in me.

Afterwards, we were treated to an awesome spread of big soft pretzels (omg the most delicious things in the world), fruit punch (the second most delicious thing in the world), and a bunch of other post-run goodies.

IMG_7681And tissues. My god, so many tissues.

The Walk For Wishes was scheduled to start a bit later, so a good crowd had gathered to get ready and watch the award ceremony. There was even an impromptu dance party (so much fun!) – and the best party? We even got participant ribbons!

IMG_7688This will look so cool with all my medals!

After the excitement died down and the walk started, leaving the park pretty empty, I called it a day so that I could retire to the couch with my tissue box and blankie.

Overall it was a fantastic race and I can’t wait to return next year. Great job, Make-A-Wish NJ!